Get Up N Go Radio

In this episode, I discuss why more teams and more games don’t always create better athletes. We explore the difference between playing a sport and developing athleticism, and why building speed, strength, coordination, and confidence may be the best investment you can make in your young athlete’s future.

In this episode, we kick off Week 1 of Preseason Prep with a reminder most guys need to hear: you don’t need to prove anything, you just need to show up. Whether you’re restarting, rebuilding, or just trying to stay consistent, this is your reminder that momentum beats intensity. No pressure. No perfection. Just reps. Tune in, take a breath, and get after it.

Not every workout has to be your best. Not every session needs to be a grind. In this 10-minute QuickCast, I talk about the power of showing up — even when you’re tired, unmotivated, or short on time. A 10-minute workout at 70% effort still beats doing nothing. The key? Stack the days. Build momentum. Because the people who win aren’t perfect — they’re just consistent. Tune in, shift your mindset,...

In today’s 10-minute QuickCast, I’m sharing a moment from vacation that hit me hard — walking a mile to the beach with my wife and daughter, realizing how grateful I am to have a partner who can. Not just emotionally, but physically. Too many couples treat marriage like the finish line. But health doesn’t get to retire just because you found “your person.” It matters more now — because your life t...

In this episode, I discuss how we can start changing our use breakfast decisions one meal at a time I go over a couple quick tips and healthy breakfast options for you to use with your family!

In this episode, I’m gonna be talking about New Year’s resolutions and if I feel like they work! 

In this episode, I breakdown how Kyle Myers Fitness is different than other gyms or studios in our area! 

In this episode, I discussed how I started Fitness in the early stages of me forming the pillars of KMFIT

In this 5-10 minute power-packed podcast, we bring you everything you need to stay motivated, inspired, and informed in the fitness world. Each episode is designed to give you practical fitness tips, motivational boosts, and the latest events or trends in the fitness industry. Whether you're looking for quick advice on improving your workout routine or just need that extra push to tackle your...