Get Up!!!

Is it selfish 26.07.2023 16:53 ↓

I talk about being selfish to help others.

Struggle brings character 24.07.2023 5:57 ↓

This episode I talk about how lifting is like life. How we must be compitive in the real world and stop telling our children different

Gratitude 06.07.2023 7:46 ↓

Replenish your body mind and soul

Influencers can hurt you 05.07.2023 7:44 ↓

In this episode, I talk about how these social media influencers can hurt your health by giving bad advice and not telling you the truth that they are on some sort of enhancement drug *roids plastic surgery etc

Get it 15.01.2023 20:03 ↓

life health

In this episode i talk about how it all starts in the mind for rhis health journey. 31.08.2022 42:45 ↓

How we can reverse health issues . A little background of me and why I'm passionate about this .

Stop calling, eating well a diet 23.08.2022 14:40 ↓

Todays episode i talk about Cardio what its really for . Stop calling eating right right diet.

Mental state of mind 22.08.2022 22:01 ↓

let's talk about why the mental state of mind in this country is at it's worse evert !

Don't call it a come back 17.08.2022 8:24 ↓

I'm back for the people

A New beginning Get Your Ass!! 30.10.2018 0:45 ↓

Make your own podcast: https://anchor.fm/real-to-real

better your body mind and life 30.06.2018 1:42:44 ↓

take your workout to the next level boom!!!

Episode 4 11.06.2018 6:04 ↓

exercise and depression