GET THE IDEA

We all have the potential to judge. We all have the potential to be triggered and say the wrong thing because we're human beings. And we're this full spectrum of emotions and we all carry the shadow and the negative attributes that come along with that. The more you can integrate the shadow. The more you can embrace those parts of yourselves, the free you become. Learn more about the work of Carl...

You know you have something more meaningful you need to express in this lifetime but for whatever reason you're not taking action towards it? Stuck in a creative rut? This one just might be the inspiration you need to get moving.

On today's episode. I sit down with Amber C. Scott. Author, writer, and mum to discuss the creative process around writing, the ups and downs that come with it. And the beautiful synchronicities that occur when you stick with it. I really enjoyed this conversation, I hope you do too. You can find Amber here Some other resources mentioned: Save the cat The Hero's Journey Bird by bird

Today we're going to be looking at a useful tool called the emotional scale— a way of looking at thoughts and emotions from an energetic perspective, it's a very practical tool that you can work with to feel better and more aligned. I'm also going to guide you through a short meditation that incorporates those ideas so you can start your week off right. Enjoy! More about Hawkins and working with e...

You have an idea, you get excited by the concept and the thought of bringing this into the world. So you begin, it's new, it's exciting you maybe set out a plan or just jump in and try, either way, you very quickly discover that it's awkward, it's not how you, first of all, envisioned it. It becomes challenging, the plan now doesn't seem so clear, it's not as fun as you first anticipated, you star...

Have you ever felt completely paralyzed when wanting to take action on a creative project? I do, all the time, especially recording this first episode. Join me this week with my guest host Chris Hingel ( also my husband and moral support in getting this first episode out!). We talk about giving ourselves permission to put ourselves out there and express ourselves more fully and the very normal hum...