Get Strong and Prosper

Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry dat...

Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here. Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line. And download our free New York Marathon Adventurer Guide here Host: Coach Me...

Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency. Host: Coach Meg...

In this episode of the Chicago Marathon special podcast, Coach Meg Walker and 2x Six Star Finisher David Yim discuss all things Chicago Marathon, from the flat and fast course to the friendly and supportive spectators. The Chicago Marathon is a flat and fast race that winds its way through the Windy City. The course is well-supported, with plenty of water stations and aid. The spectators are some...

Ever caught yourself thinking, “I’m not a real runner” ? Maybe you’ve worried you’re too slow, don’t go far enough, or don’t look like the runners you see online. In this episode of The Adventure Fit Club, we’re talking about why comparison kills joy, and how community, not competition, is where running truly shines. Learn how to shift from judgment to curiosity, celebrate your own progress, and d...

In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a runner, lifter, or weekend adventurer, it’s time to stop guessing and start fuelling with confidence. Want to improve your mid-race fuelling and hydration strategy? Find out Your Fuel and Flow For...

In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo to finish line, they've got you covered to help you have the best experience possible! Free Berlin Marathon Top Tips Guide 2025: Grab here Host: Coach Meg Walker Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠...

In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breathing patterns, what they mean for your body, and simple strategies to start improving your breath today. Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠ Website: ⁠⁠⁠www.theadventurefitclu...

When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with joy, curiosity, and play and why fun isn’t a luxury, it’s a lifeline. If you’ve been feeling stuck, heavy, or overly serious… this one’s your permission slip to exhale, shake it out and enjoy the rid...

This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build real transformation not dependency. If you're tired of surface-level advice and ready to grow into a confident, capable leader of your own health and life, this one's for you. Host: Coach Meg Walker I...

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™ ) plays a role, and why self-care isn’t selfish - it’s esse...

When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to your plate instead? In this episode, we flip the script on traditional dieting and explore a more supportive, effective approach to fuelling your body with one thoughtful addition at a time. Host: Coa...

Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club , I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when it’s hard!) From embracing imperfection to building systems that last, these lessons apply to training, life and everything in between. Whether you’ve been here since day one or just found the show,...

Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce the Everyday Energy Engine™. This is the system we use inside The Adventure Fit Club to help you stay strong, flexible, and in motion during busy, low-energy seasons. If you’re tired of starting over ev...

In this episode of The Adventure Fit Club , we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful results. Whether you’re a runner, hiker, or lifter, this is your guide to better movement from the ground up (literally). Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠ Website: ⁠⁠⁠www.thea...

In this episode of The Adventure Fit Club Podcast, we dive into why self-reward feels so uncomfortable, how it impacts your progress, and why learning to pause, reflect, and actually celebrate is a game-changer for long-term success. If you’ve ever felt guilty for slowing down or awkward about acknowledging your own progress - this one's for you. Host: Coach Meg Walker Instagram: ⁠⁠⁠@theadventuref...

In this episode of The Adventure Fit Club , we break down the difference between flexibility and mobility and why knowing the distinction is a game-changer for your performance, recovery and long-term movement health. Whether you’re a runner, weekend hiker or just tired of feeling stiff, this one will shift how you train and feel in your body. Plus, tune in for a personal mobility tip just for lis...

Not sure where you’re at in your training or what to do next? In this episode, I introduce The Readiness Radar™ , a free self-assessment tool to help you pinpoint your current fitness score and uncover what’s missing. Whether you’re just starting out, feeling stuck in the middle, or thriving and ready for more, this will help you find clarity, direction, and your personal next step. Host: Coach Me...

Who are you when things aren’t going well? When training stalls, motivation fades, and progress feels slow? In this episode of The Adventure Fit Club , we explore what it means to stay connected to your values and self-worth even when you’re not “winning.” Learn why real growth happens in the messy middle, how to shift from self-judgment to curiosity, and why you're always somebody not just when y...

Are you moving and showing up but feeling off like you’re not quite yourself? In this episode of The Adventure Fit Club , we explore that quiet, low-motivation slump that isn’t burnout or a crash, but a subtle disconnect from your usual drive.  Learn why pushing harder isn’t the answer, how to tune into what you really need and why real coaching is about aligning your training with your life’s cur...

Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club , we break down why piling on miles alone won’t improve your running and how targeted strength and mobility training can boost your performance, prevent injury, and build lasting resilience. Whether you’re hitting a plateau or battling fatigue, learn how to support your body with smart strength work...

Today is the official relaunch of The Adventure Fit Club ™, and if you’ve been feeling stuck, disconnected from your body, or unsure how to rebuild your strength and confidence - this is your invitation to join something different. In this episode, I break down: - Why I created The Adventure Fit Club - The real challenges people face when it comes to consistency, injury recovery, motivation and mi...

Summer’s here and with it comes one of the most common (and damaging) fitness lies we tell ourselves: “I’ll start after summer.” In this short but powerful episode, we unpack why waiting for the “perfect time” to get in shape is a trap and how it’s quietly sabotaging your health, confidence, and long-term progress. You’ll hear: A real client story that proves progress doesn’t require restriction W...

When we talk about change, we often celebrate the beginnings , the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings ? In this episode, we explore the side of transformation that doesn’t get talked about enough: Why real change involves letting go again and again The discomfort of being “in between” identities Why you’re not failing w...

We often think of the “comfort zone” as cozy, safe, and familiar. But what if it’s actually… uncomfortable ? In this episode, we dig into the frustration of being stuck in what my mentor calls the perceived potential zone , that place where you're capable of more, but not quite moving forward. You’ve done this level before. You’ve outgrown it. So why is it so hard to break out? We explore: Why “sa...