Get Strong and Prosper

Welcome to THE MEG METHOD Podcast, your ultimate fitness coaching destination designed to help you move, think, and feel better. In today's episode, I'm excited to delve into the power of mindset and share a transformative analogy that can change the way you think about yourself and how you respond to challenges. It's easy to fall into the trap of self-blame and negativity when things...

Welcome to THE MEG METHOD Podcast, your ultimate destination for fitness, health, and overall well-being. In today's episode, I'm thrilled to share with you an incredible breathwork exercise designed to help you find relief from anxiety and stress. When you're feeling anxious or panicky, all you crave is the ability to take a deep breath and regain a sense of calmness. This exercise is...

Welcome to THE MEG METHOD Podcast, the ultimate resource for all things fitness, health, and well-being. In this week's episode, we dive deep into a common question that many individuals encounter on their wellness journey: "Why does my weight keep fluctuating?" Weight fluctuations can be perplexing and frustrating, especially when they seem to defy the progress you've made or th...

Welcome to THE MEG METHOD Podcast, the ultimate destination for enhancing your physical, mental, and spiritual well-being. In this week's episode, I invite you to embark on a transformative meditation centered around the theme of energy. Energy is the life force that flows within and around us, shaping our experiences and interactions with the world. How we harness, cultivate, and direct our e...

Welcome to THE MEG METHOD Podcast, the go-to resource for all things fitness, health, and personal transformation. In this insightful episode, I am going to share insider information on my personal fat loss journey. Over the next eight weeks, I will be undertaking a fat loss mini cut, and I am committed to documenting every step of this transformative process. Tune in to this episode to gain valua...

Welcome to THE MEG METHOD Podcast, where high performance is within everyone's reach. In this episode, I wanted to share with you a special resource: The High Performance Quarterly Review Join me as I dive into this powerful tool that myself and my clients utilise every quarter to reflect, assess, and adjust. This review is designed to help you unlock your full potential, perform at your peak,...

We all have an Everest. A desire in our life that almost feels unattainable. We’re hopeful that one day we’ll conquer it but without a doubt it’s going to be our hardest climb. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. And be sure to check out my website  www.themegmethod.com  for more fitness coaching information and resources...

In this thought-provoking episode, I explore a journal prompt that invites you to contemplate what you would do if you had just one day left on Earth. Imagine the possibilities as you reflect on what your ideal day looks like. Who would you choose to be by your side? What activities or experiences would you engage in? How would you allocate your resources? This prompt encourages you to examine the...

Welcome to THE MEG METHOD Podcast, your ultimate resource for personal growth and high-performance coaching. In this episode, we dive deep into the concept of the comfort zone and the power of taking the first two steps outside of it. Have you ever felt trapped within the boundaries of your comfort zone? Do you find yourself longing for growth and progress, but struggling to take action? If so, th...

Welcome to THE MEG METHOD podcast, your source of inspiration and guidance on your fitness journey. In this episode, I invite you to join me for a special meditation session dedicated to those who are giving their best right now. I understand the challenges and the effort it takes to show up, take action, and navigate through life's hurdles. Whether you're striving to improve, maintain hea...

Welcome back to THE MEG METHOD Podcast, where I aim to inspire and guide you on your journey to a healthier and fitter life. In this episode, we tackle the question of how to start taking action even when motivation seems elusive. Starting without motivation is not only possible but often inevitable, and I'm here to provide you with practical strategies to get started. Many people wonder where...

Welcome to THE MEG METHOD Podcast where we not only focus on physical well-being but also on nurturing your mental and emotional health. In this episode, I invite you to take a much-needed break from the demands of everyday life and join me for a 3-minute breathing exercise that will help you relax in moments of overwhelm. Life can be overwhelming, whether it's dealing with exam stress, findin...

Welcome to THE MEG METHOD Podcast. In this episode, we tackle the often-misunderstood concept of motivation. Contrary to popular belief, motivation is rarely present at the start of a journey, especially when it comes to health and fitness. Discover how the journey from external motivation to internal drive unfolds for my clients. Witness their transition from begrudgingly starting for others to d...

Welcome to THE MEG METHOD Podcast where we dive deep into fitness, personal development and empower you to take meaningful actions toward your goals. In today's episode, we explore a powerful journaling prompt that will inspire you to reflect on the question, "What Can I Do Today?" While it's important to have a vision for the future and see the bigger picture, it's equally c...

Welcome to another episode of THE MEG METHOD Podcast where I delve into the complexities of the fat loss journey and empower you with the mindset to achieve your goals. In today's episode, we tackle a common challenge: how to shift your focus and stop fixating on loss during fat loss. I understand that the fay loss journey can sometimes be clouded by thoughts of deprivation and what we're...

Welcome to another episode of THE MEG METHOD fitness coaching podcast, where today we will delve into the realm of fitness and its profound effects on our physical and mental well-being. In today's episode, we explore the fascinating concept of the BOLT score and its relationship to breathwork. We discuss what score you should aim for, how to perform the test, and how to improve your score ove...

Welcome to The Meg Method podcast, where we explore the world of health, fitness, and performance optimisation.  In this episode, we tackle a common question: "How many times a week should I work out?" Join Meg as I discuss the intriguing concept of the law of diminishing returns and its relevance to workout volume. Discover how pushing harder and doing more may not always lead to better...

Welcome to the Meg Method Podcast! In this episode, we will delve into the benefits of body scanning in meditation. Body scanning is a technique that involves observing different parts of the body without judgment or reaction, ultimately leading to a greater sense of peace and relaxation. In this episode, I’ll guide you through a body scan meditation that you can try at home to experience the powe...

To help you manage stress and find a better sense of balance in your life, I share with you some practical ways in this episode of THE MEG METHOD podcast. If you're looking for a podcast episode that can help you take control of your stress levels and improve your overall health and wellbeing, be sure to check out this episode of THE MEG METHOD podcast today. Don't forget to like, share an...

Welcome to the Meg Method Podcast, where I share tips and techniques for a healthy lifestyle. In this episode, we'll be discussing the importance of breathwork, and how it can help you wind down and prepare for sleep. Join me as I guide you through a simple and effective 5-minute breathwork routine that you can try before bed. If you're looking for a simple and effective way to wind down a...

Lose weight without tracking calories! In today's episode of the Meg Method podcast, I discuss easy and accessible methods for fat loss that don't involve calorie counting. Counting calories can be time-consuming and stressful for some individuals, which is why we've got you covered. I provide you with some simple and practical tips for losing weight without the need for calorie counti...

In this episode of the Meg Method podcast, I share a quick and accessible 5-minute morning breathwork routine that can help you start your day feeling energised and focused. Breathwork is a powerful practice that involves using conscious breathing techniques to improve physical, mental, and emotional wellbeing. In this episode, I will introduce two specific breathwork exercises that are perfect fo...

Welcome to The Meg Method Podcast where I talk about all things fitness, health and wellness. In this episode, I am sharing a beginner’s guide to running. As a seasoned endurance runner with over 20 marathons under my belt, I am sharing my personal journey to running and the benefits it has had on my physical and mental health. I give helpful tips on how to safely start your running journey, inclu...

Welcome to the Meg Method podcast! In this episode, we'll be guiding you through a 5-minute meditation that you can do anytime, anywhere. Join us as we explore the benefits of mindfulness and learn how to let go of stress and tension. This episode is perfect for beginners or anyone looking to deepen their meditation practice. So grab a quiet spot, and let's get started! Enjoyed this episod...

Looking for a convenient, effective, and affordable way to achieve your fitness goals? Look no further than online coaching! In this episode of the Meg Method podcast, I explain what online coaching is, how it compares to in-person coaching, and why it may be the perfect solution for you. With personalised workouts, detailed feedback, nutritional guidance, and a focus on mental and emotional welln...