GET ROOTED

Send a text In this episode of THE GET ROOTED PODCAST, Stephanie sits down with Sarah Beck, the founder of @thebalancedhairstylist, for an enlightening conversation on maintaining balance in the beauty industry. Sarah shares her insights on setting healthy boundaries, particularly in challenging situations such as handling inappropriate advances from clients. They delve into the importance of crea...

Send a text Feeling anxious? You're not alone! In this episode, Stephanie dives into the nuances of anxiety—what's helpful and what's not. Discover how fear can serve you and explore practical tips to boost your well-being, whether you have just a minute or want to dive deeper. Tune in and take a step towards a calmer, more empowered you!  Doctor Amens Brain Health Assessment: https...

Send a text This Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full pote...

Send a text Elevate your hairstyling game with insights inspired by the Olympic spirit! Join host Stephanie Russell-Jacobs as she shares expert tips on training like a pro, thriving under pressure, and turning setbacks into comebacks.  To hear more about Stephanie's worst day behind the chair ever and how she overcame it, listen here: https://www.buzzsprout.com/1954117/episodes/14701371-safe-...

Send a text Join host Stephanie Russell-Jacobs in this enlightening podcast episode as we explore the transformative power of neutrality and equanimity for beauty professionals. Discover the significance of maintaining neutrality in client interactions, the benefits of practicing equanimity in challenging situations, and actionable techniques for cultivating emotional balance and composure. From s...

Send a text Discover the power of enthusiasm in the world of beauty with host Stephanie Russell-Jacobs! Our latest podcast episode explores why enthusiasm is essential for beauty pros and how it can help prevent burnout. Join us as we explore strategies to stay motivated, inspired, and energized in your work. Tune in to ignite your passion, enhance your well-being, and elevate your career in the b...

Send a text Dive into the art of effective communication and leadership within the salon industry with host Stephanie Russell-Jacobs. In this episode, we explore eight tangible strategies hairstylists can use to coach "up " to their salon leaders and work with colleagues who seem uncoachable. Whether you want to improve your influence in the salon or help a struggling teammate, these pra...

Send a text Follow your host, Stephanie Russell-Jacobs, through a series of consciousness exercises about becoming less bothered by the things life throws at you. In this episode, she shares her experience overcoming irritation and frustration and the power of focusing on what's in our control. If you're a life coaching and motivation fan, you'll love this one! Circle of Control Too...

Send a text The spotlight often shines on client satisfaction and aesthetic perfection in the bustling world of hair salons and spas, where beauty and relaxation intersect. However, behind the scenes, the mental well-being of salon professionals can sometimes be overlooked. Join us as we delve into the depths of mental health in the salon industry with our host, Stephanie Russell-Jacobs Join us on...

Send a text Dive deep into the art of communication as our host, Stephanie Russell-Jacobs, unpacks Judith Glazer's five conversational blind spots on the GET ROOTED podcast, specially crafted for hairstylists and salon owners. Join us as we explore the nuances of assumptions, emotions, empathy, memory, and understanding in conversations in the hairdressing and beauty world. Let's cultiva...

Send a text In this week's episode, we'll immerse ourselves in salon dynamics and team culture with host Stephanie Russell-Jacobs. We'll not only explore strategies for fostering a positive work environment and promoting psychological safety but also provide practical solutions for navigating workplace challenges. Join us as we uncover the root causes of negativity and drama in salo...

Send a text Discover how to turn moments of panic into opportunities for growth and learning in the salon setting. Join host Stephanie Russell-Jacobs as she discusses the importance of psychological safety and effective communication in supporting salon service providers. If you like today's episode, you may also enjoy: Building Resilience and Leadership in the Beauty Industry with Hayley Jep...

Send a text Join host Stephanie Russell-Jacobs on the latest podcast episode as we delve into practical strategies for hairstylists to set boundaries, practice self-care, and protect their energy from draining clients. Discover how to navigate the challenges of working with energy vampires while maintaining your well-being and sense of empowerment in the salon industry. Tune in to learn actionable...

Send a text Join me on this episode of the Get Rooted Podcast as we delve into the transformative power of heart-based leadership and the impact of stress on our ability to lead effectively. Discover how aligning with our hearts can revolutionize our leadership approach. Follow me: https://www.instagram.com/psychologicallysafesteph/ https://www.tiktok.com/@psychologicallysafesteph To contact me fo...

Send a text We are honoured to have Andres Sampson, founder and editor of Efe Magazine, a multicultural Canadian publication for beauty professionals. Join us as we delve into the story behind Efe Magazine, its emphasis on inclusivity in the beauty industry, and Andrea's journey as a platform artist. From the significance of representation to embracing all hair types, we uncover the essential...

Send a text What an extraordinary episode we have for you today! Stephanie interviewed the incredibly wise Hayley Jepson, founder of @The. Resilient. Hairdresser. Her business focuses on helping salons and service providers improve their well-being through her experience as both a hairstylist and a psychotherapist. In this inspiring episode, they uncover the secrets to mental well-being for stylis...

Send a text Join host Stephanie Russell-Jacobs and special guest Rebecca Taylor for an authentic and unfiltered discussion on the meaning of well-being from their perspectives), overcoming mental health challenges, and the personal strategies they use to maintain wellness. As former hairstylists turned coaches, they bring a unique perspective to the conversation. Rebecca Taylor is a tour de force...

Send a text In this thought-provoking live recording of the Get Rooted podcast, we delve deep into the captivating world of gossip within the salon industry.  Join us as we explore the insidious nature of workplace gossip and uncover its detrimental impact on professional relationships, reputations, productivity, and employee well-being.  Through insightful discussions and real-life examples, we s...

Send a text This podcast delves into the drama triangle that often plagues salons and spa environments. Discover practical tips and insights on how to break free from blame, victimhood, and conflicts and embrace the Empowerment Dynamic. Learn how to foster a supportive and collaborative work environment that elevates your professional growth and the quality of service you provide. For more informa...

Send a text Join us as we delve into the unspoken challenges faced by hairdressers and other professionals who become inadvertent recipients of trauma dumping.  Explore the impact of compassion fatigue, learn strategies for self-care, and discover the importance of setting boundaries in this thought-provoking podcast on trauma dumping. Find the Refinery29 article here: https://www.refinery29.com/e...

Send a text Delve into the complexities of difficult conversations with us. Unravel the reasons behind the fear and explore realistic perspectives. Understand the crucial role of trust-building and discover strategies to create a psychologically safe relationship, personal or at work. it will help you align your intentions and values and create fair outcomes, win-win solutions and stronger connect...

Send a text In this fast-paced and energetic podcast, host and well-being coach Stephanie Russell-Jacobs will unravel the mysteries surrounding motivation, delve into the factors that hinder its flow, and provide practical tips to reignite your passion and that of your team. From setting meaningful goals to overcoming self-doubt and burnout, we'll equip you with the tools you need to stay mot...

Send a text Join Host Stephanie Russell-Jacobs as she explores practical tips and techniques to protect your energy, maintain focus, and cultivate good mental well-being during busy shifts. Discover strategies to stay grounded, nurture self-care, and elevate your hairstyling journey.  To connect with Stephanie, follow these links: https://www.instagram.com/psychologicallysafesteph/ https://www.wav...

Send a text Join Jodie Brown, the branding + marketing mentor for beauty industry entrepreneurs and educators, as she reveals the captivating origin story of her business, from salon upbringing to hairstylist turned marketing coach.  She is a 15-year veteran hairstylist turned podcaster and owner of the content marketing agency Align Creative Co and is a passionate branding and marketing educator...

Send a text Join us for an inspiring conversation with Sonia and Jodie, founders of @elevated_stylist, as they reveal the secrets to building a thriving salon culture. Discover the transformative impact of shared values, the art of navigating challenging conversations, and the profound importance of personal growth on effective leadership. Tune in to gain invaluable insights for elevating your sal...