Get Real with Jasmin

In this episode, I share a personal story about the shame I carried after a humiliating experience in high school and how it shaped my perspective on self-worth. I dive into the invisible weight of shame, how it holds us back, and the power of recognizing its roots. You'll hear insights on how shame often stems from our values, why it’s important to let go of others’ judgments, and how embraci...

Once you get to understand you are abundant, you will know that you have more than enough to pick yourself back up again✨ 【Get Real with Jasmin’s Podcast】 🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530 🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0 Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:...

I get it—making decisions can feel overwhelming. I’ve been there too, stuck between options, afraid of choosing wrong, and letting fear take over. In this episode, I share my own journey with decision-making, what I’ve learned, and how you can start trusting yourself to make choices you’ll feel good about. 【Get Real with Jasmin’s Podcast】 🎧Apple Podcast:  https://podcasts.apple.com/us/podcast/g...

A raw, personal journey of discovering I'm a Highly Sensitive Person (HSP). From childhood struggles to finding strength in sensitivity, this episode explores how being highly sensitive shapes our experiences and why it's actually our superpower. 【Get Real with Jasmin’s Podcast】 🎧Apple Podcast:  https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530   🎧Spotify:  https://open.s...

What if pain had a purpose? In this episode, we explore the idea that even our hardest moments carry lessons and meaning. I’ll take you through the process of uncovering the hidden wisdom in your pain, helping you understand how it shapes your perspective, strengthens your resolve, and deepens your understanding of yourself. Healing isn't about forgetting—it's about growing through the pain. Perfe...

My mom just got manipulated into buying expensive bread she didn't want, and it triggered my customer service PTSD! 😤 After working at a 5-star hotel in Australia, I'm spilling ALL the tea about what dealing with "fancy" people taught me about life and success. Featured in this episode: my sweet mom getting manipulated at a bakery, entitled guests trying to leverage their "important" titles for d...

From fancy degrees to MBTI types, we're surrounded by labels. But do they define us, or confine us? In this episode, I'll take you on my personal rollercoaster ride of shedding unnecessary labels - including Asian’s MBTI obsession - and finding freedom. Prepare for some real talk, a dash of humor, and a whole lot of "aha!" moments. It's time to peel off those labels (yes, even your beloved ENFP ba...

I didn’t expect this to be an episode about self-reflection, but here we are. This one’s about French people, stereotypes, and realizing that maybe the judgment I’ve held is really a reflection of my own stuff. From peanut butter thieves to surprising Air France encounters, join me as I unpack what’s behind these snap judgments. 【Get Real with Jasmin’s Podcast】 🎧Apple Podcast:  https://podcasts...

So you’re feeling desperate in an interview or a relationship? We’ve all been there—feeling desperate and ready to just nod along to get through it. But guess what? They don’t get to treat you like that. In this episode, I’ll tell you exactly how I shut down someone who thought I was desperate enough to take their crap. Tune in for the sassy guide to owning your worth and make them respect you, ev...

Attention, serial promise-breakers and chronic excuse-makers! Your days of bullshitting yourself are over. In this episode, we're going to rewire that lazy brain of yours and turn you into someone who actually does what they say they're gonna do. Buckle up, buttercup - it's time to meet the new you, and they're not taking any of your old bullshit. Let’s break the cycle of self-sabotage and start s...

In this episode, I'm opening up about the messy reality of negative self-talk and how we sometimes let failure dictate our worth. I had a full-on breakdown after recording my first podcast episode—I mean, who wants to hear this voice rambling? But I’ve come to realize that failure is just part of the journey, not the end of it. I’ll share how I shifted my mindset and started viewing failures as va...

In this chill but real episode, I took myself on a date and realized how it isn’t just about bubble tea and bookstores—it’s about getting comfy with being alone. I also talk about why women are judged for putting themselves first and highlight a book that argues everyone deserves to treat themselves, regardless of their money situation. Tune in for some self-love vibes, unscripted and straight fro...

“Life’s a Parking Lot: Adjust, Don’t Stress” If you’ve ever struggled with trying to control every aspect of your life, this episode is for you. In this episode, I’m breaking down why life is less about control and more about adjusting when things don’t go as planned. Whether it’s parking, dieting, or waiting on job replies, sometimes you’ve just gotta let go. I’ll share what I’ve learned about ro...

Welcome to the very first episode of my podcast! 🎉 I’m kicking things off by explaining the reasons and recent changes in my life that led to the birth of this show. You’ll get a glimpse into what inspired me to create this space for real talk and connection. Now, sit your ass down and tune in as I dive into my experiences and cultural shocks after moving back to Taiwan. From the sticky humidity...