Get Jasched

In episode 87, I share part of Re-Ignite, diving into and exploring the areas you hold back on acting because you've "invested too much already" - so you can come out feeling clear on your tells, and energised by your trust in you. This means: Trust in when to hold. Trust in when to pause and assess. Trust in when you make moves. - Info about the Embodied Leaders Academy can be foun...

In Episode 86 of #GetJasched , it’s the livestream from Friday 5 August all around IMPACT - The mission, legacy, and desire I have around this business, why I’ve created it that way. As a reminder that you get to choose that for yourself too!  — Find out more info about the Embodied Leaders Academy, this round starting in October 2022 and enrolling now! https://j-leigh.com.au/ela/ Limited spaces f...

In Episode 85 of #GetJasched , I share a couple of subtle but BIG examples of emotional manipulation - usually in areas we don’t easily recognise.  This is a bit of a truth bomb episode, not intended to criticise but intended to bring awareness.  — Find out more info about the Embodied Leaders Academy, this round starting in October 2022 and enrolling now! https://j-leigh.com.au/ela/ Send us Fan M...

In Episode 84 of #GetJasched , we are bridging the gap between perceptions of stress and how to deal with it. Including!: Somatics and shifting the energy Why physical movement is key in that How you might get caught up looking at the wrong thing when it comes to stress management (and why systemic issues still matter in assessing stressors). A great book that shares actual research on these areas...

In Episode 83 of #GetJasched , I share why challenging and proving yourself can sometimes be dangerous for your personal growth (and where to start if you’re not challenging yourself at all). Find out more info about the Embodied Leaders Academy, this round starting in October 2022 and enrolling now! https://j-leigh.com.au/ela/ Send us Fan Mail Support the show Enjoying the podcast? Don’t forget t...

In Episode 82 of #GetJasched , we dive into what leadership and the whole ‘point’ of it is, ultimately coming around to how it’s of service to others (and even yourself in moments where you’re not able to lead) - and boy! It’s a big one! Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfill...

In Episode 81 of #GetJasched , I share the common little element missed when it comes to scheduling and valuing our time - what you can do about it AND what it means for your worth. —  BUILD CONFIDENCE - EMPOWER YOURSELF Get full access at a bundled rate to 3 of J-Leigh's most impactful trainings. Open Conversations - a 3-part masterclass series around nervous system regulation during communi...

In Episode 80 of #GetJasched , I’m talking about exactly how and which theory supports the little moments of change to have a bigger impact than we give them credit for. —  BUILD CONFIDENCE - EMPOWER YOURSELF Get full access at a bundled rate to 3 of J-Leigh's most impactful trainings. Open Conversations - a 3-part masterclass series around nervous system regulation during communication and s...

In Episode 79 of #GetJasched , I get all passionate about how we don’t need to know everything, and it’s time to remove that pressure from ourselves STAT, so that we’re able to reach out for the help and support we need so that life. feels. more quality! —  BUILD CONFIDENCE - EMPOWER YOURSELF Get full access at a bundled rate to 3 of J-Leigh's most impactful trainings. Open Conversations - a...

In Episode 78 of #GetJasched , it's a reminder of where curiosity can serve us - particularly in the moments where we find ourselves going down the thought spirals of confusion. Listen to Get Jasched wherever you listen to podcasts!  Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfil...

In Episode 77 of #GetJasched , I talk boss fights! Emotional boss fights that is. And how we can remind ourselves of these when we’re in that portal that feels like it’s taking our all to get through - when really, we’re becoming!  Join me for the Embodied Leadership Retreat on the Gold Coast Scenic Rim 7-9 July 2022 - a luxury retreat to help you regulate your nervous system, expand your leadersh...

In Episode 76 of #GetJasched , continuing on from last episode’s journey, we dive into the topic of self-trust - DESPITE what others may say!  How do you set up structures and boundaries around the information you share with others to protect your energy, and learning your ‘stake in the ground’ moments?  Join me for the Embodied Leadership Retreat on the Gold Coast Scenic Rim 7-9 July 2022 - a lux...

In Episode 75 of #GetJasched , I share more of my story in how allll of the nudges I followed got my 18 year old self from somewhere she didn’t really know, to where this early 30s version of me is clearer than ever.  And it didn’t come with a manual or clear path! Listen to Get Jasched wherever you listen to podcasts!  — Voxer 1:1 coaching spots are still available.  If you’re wanting to dive int...

In Episode 74 of #GetJasched , I share a little story of workplace domineering, and how I navigated that particular conversation. When we feel bullied or domineered over, it can be hard to know how we’re able to respond - often feeling left voiceless or powerless BUT… there is a way through.  Here’s what I did. — Voxer 1:1 coaching spots are still available.  If you’re wanting to dive into the nua...

In Episode 73 of #GetJasched , we are talking shaaaame! Shame is that thing that thrives in the dark, and it can impact the hell out of how we communicate. So… what do we do about it? In this episode, I share some examples of how that can show up, including some personal experiences of my own in this area, and what we need to do in order to move through it and have the conversations that we need t...

CW: We talk about some heavy topics in this episode and reference themes around abuse of power, cult indoctrination, sexual assault, drug use, and religious trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day. In Episode 72 of #GetJasched , I'm joined by Kimber Howe - yoga teacher, reiki healer, spiritua...

In Episode 71 of #GetJasched , join me for a conversation about timing! That ever-elusive element that sometimes feels like it’s beyond us - but are we as stuck as we think we are?  And what’s a way we can take our power back and check in to our true intuition, and not just fear, freeze or panic?  Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes pack...

In Episode 70 of #GetJasched , we’re talking about emotional awareness and how it deepens our capacity to communicate and connect!  The ‘on my mind’ episode for this week is another IG live I shared this week, and it’s exactly what we’re exploring at the Embodied Leadership Retreat! Join me on the Gold Coast Scenic Rim 14-16 April 2022 for a luxury retreat to help you regulate your nervous system,...

In Episode 69 of #GetJasched , I talk about what embodiment and ‘being embodied’ means to me, and how you can relate it to your own life context! The ‘on my mind’ episode for this week is taken from an Instagram live I did recently to discuss this, and where I share more on what the ‘Embodied Leadership Retreat’ is all about! Join me on the Gold Coast Scenic Rim 14-16 April 2022 for a luxury retre...

In Episode 68 of #GetJasched , I talk about my realisations around how I over-plan and how that’s been highly indicative of a lack of self trust. The ‘on my mind’ episode for this week shares a little food for thought around finding your tendencies and needs here so that you’re building robust self trust in yourself instead of putting it outside of you. Send us Fan Mail Support the show Enjoying t...

CW: We talk about trauma in this episode and specific examples of kinds of trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day. In Episode 67 of #GetJasched , I'm joined by Dr Alexis Rose - a highly trained embodiment coach, specialising in childhood trauma, addition, and breaking generational patterns....

In Episode 66 of #GetJasched , it’s what’s on my mind! This week’s episode is about how we can explore more of the both/and in life, and diving a little into how that gives us so many more options than we might initially allow for ourselves. As well as what it means for us in terms of being emotionally whole instead of fragmented. This will be the last episode of 2021! With more incredible guests...

In Episode 65 of #GetJasched , I'm joined by Tom Yaxley - freelance actor and teaching artist. Tom most recently played August Bell in Queensland Theatre Company’s adaptation of Trent Dalton’s ‘Boy Swallows Universe’ at QPAC. In this conversation, Tom shares his experience in finding clarity in what he wants out of life and his work despite industry expectations, managing burnout and differen...

In Episode 64 of #GetJasched , you get the first of the ‘on my mind’ episodes! These will feature as every second episode in order to keep bringing you valuable content consistently. What’s on my mind this week is the concept of responsibility to and for. In this episode, I dive in to how we are responsible TO people, but not FOR them and give some pretty useful tips and examples for you to explor...

CW: Domestic violence, PTSD, suicide In Episode 63 of #GetJasched , I'm joined by Kate Austin, Founder and CEO of Pinchapoo - a grass roots start-up turned national NFP organisation originally founded on the idea of pinching hotel toiletries to positively impact the 1 in 5 Australians experiencing hygiene poverty. Kate shares with us the origins of Pinchapoo, and the tough path that led her t...