Get in the Mud

Welcome to the Get in the Mud Podcast, 2.0! We are SO grateful you are here.  In this episode, Lacey and Tanya share in-depth about who they are, their vision for "Get in the Mud", and how they hope to impact the world.  Both survivors of complex trauma, Life Coaches, a licensed therapist of over 20 years (Tanya), but more importantly real people in process, they know just how hard it is to naviga...

Have you ever caught yourself thinking, "what's the point, I'm just one person, what impact can I really make?" Have you felt powerless to address an issue that feels so much bigger than you?  Do you ever feel overwhelmed by your dreams, your vision, or the life you truly crave?  Have you ever disqualified yourself from that dream life because of past mistakes, patterns, or fear? Stick a...

Trigger Warning - Suicide, abuse, sexual assault, eating disorder. "What is a leader? The willingness to say, 'I'll go first.'" In this episode, I wanted to be real. The messy, honest, overwhelming 'real' that many of us face alone on a daily basis.  People always knew me from my external reality, but little did they know the reality of my internal suffering. I hid behind my performance, 'con...

In this solo episode, we get deep into our perception of ourselves and why it matters. If you have been going through it, this episode is for you.  Sending you so much love today and always. Please share with 3 people who could benefit from this reminder <3 And consider leaving a 5-star (written) review on whatever platform you are listening to this episode. It is a HUGE help to the podcas...

Love, self-love, relationships.. where the heck do we even begin?! In this episode, we dive deep into the topic of love. Of course, we all want it, we all need it, but how do we actually CULTIVATE a healthy love within ourselves first and within our lives? What is our relationship TO love, the concept, the feeling, and how have our experiences shaped those beliefs?  Buckle up, y'all. This one...

Boundaries, boundaries, boundaries! What are they, what they're not, and why the heck are they so important. In this solo episode, we explore boundaries in the light of intimacy, self-trust, and honoring our truth. When we fully acknowledge ourselves, the essence and inner child behind the needed boundary, we can approach boundaries from a place of love. How do we set boundaries in a way that can...

In this solo episode, we are looking at the topic of building and cultivating trust within ourselves. What does it mean to really trust? How do we cultivate safety in a world that feels completely out of control? Is it really that important to build a strong sense of loyalty , worth , and commitment to ourselves? Are we participating in cycles, patterns, or behaviors that leave us feeling powerles...

In this solo episode, we’re investigating all things Imposter Syndrome. How do we combat the lies that stop us before we even begin? Do you ever feel like you’re not good enough, a fraud, or an imposter in your life? Well buckle up, this episode is for you! Trigger warning: Suicide is mentioned in this conversation. If you or someone you know is having suicidal thoughts or ideation, help is availa...

In today's episode, I had the privilege of speaking with Stephanie Portacio. She is a mindset and spiritual mentor, the founder of "The Blooming Beacon", and a wonderful friend. In this conversation, we dove into the topic of surrender. What does that even mean? How do we actually do it? What does it really mean to "let go and let God"? Follow Stephanie on Instagram!  @Steffi.blooms, The Bloo...

It’s easy to say we want to change and grow.. but at what cost? What are we willing to invest to reach true freedom and transformation? In this episode, we dive into the hard truth of what significant healing and growth will require of us. Trigger warning - abuse mentioned. Please like, share, and leave a 5-star written review if you’re enjoying “Get in the Mud”! It’s such a big help to me in shar...

In life, we are often presented with opportunities to make vows.. and I’m not talking about the kind you make at a wedding. There are moments in life that break us to the point we promise ourselves, “I will never allow or feel this again.” We make a vow within ourselves that we will prevent this pain, this loss, these emotions, from ever happening again no matter the cost. We perceive the world th...

Where do we begin..  Stepping into the world of healing, growth, and transformation can often feel very overwhelming. Fully looking at ourselves is brave and courageous work. There are so many resources, voices, opinions, and strategies available to us. Such tools can help us tremendously on our journey, but they can also leave us feeling like our own individual process 'must' or 'should' loo...

In this episode, I share more about my journey, why I'm starting this podcast, and the impact I hope it makes in your life. I cannot wait to continue growing, celebrating, and loving you forward IN your progression, not your perfection.