Generation She

In today’s episode, we’re talking about small habits, consistency, faith, walking, strength training, and slowly rebuilding your life one choice at a time. 🤍 This is a conversation about becoming through repetition — not perfection.

Discover how faith shapes daily life, through personal stories, biblical insights, and practical applications. Melissa Augthon and guest Donita Simmons dive into overcoming doubts, trusting God's plan, and recognizing His presence in everyday moments.

In this episode, Melissa shares the massive mindset shift: moving away from control and restriction towards truly fueling the body to build strength. Learn how to use simple daily check-ins to gain body awareness, distinguish between real hunger and cravings, and redefine movement from "burning calories" to supporting your body's long-term needs

This episode explores the invisible mental load carried by parents, especially those with children with special needs, across generations. Melissa Aughton hosts a heartfelt conversation with Jill and Destiny about daily struggles, coping strategies, and the importance of communication and support.

This episode is the beginning of my journey—not from the finish line, but from right in the middle of it. It didn’t start with motivation or a perfect plan. It started with a realization… I wasn’t really present in my own life. In this episode, I share what led me there, the small steps that started changing everything, and why I created Generation She. This isn’t about perfection or overnight tra...

I get together with my cousins and friends for an honest conversation about friendship- how it evolves, how it changes throughout different seasons of life, and what it really looks like to stay connected as we grow. Join us for a real, relatable discussion on the beauty and challenges of friendship.

In this episode, I sit down with my sister-in-law Corene, and my daughter, Danyell, for a real and honest conversation about anxiety and how it impacts our lives. We share our personal experiences navigating anxiety, worry, and mental health, and what that looks like in everyday life. Danyell opens up about her struggles with anxiety and depression, including living with a disorder that causes non...

A kickoff episode comparing the dreams of a teen vs. the reality of a mom. Bible verse for the episode: Philippians 1:6 – "And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ."

Join host Melissa Aughton as she brings together women from Gen z up to Baby Boomers for honest, unfiltered conversations about the things that change, and the wisdom that stays the same.