Gain Train

Join us this episode as Benjamin and Esther discuss 2026 United States Strongman Nationals, their experience, what happened, how they did, along with other mentionable moments.

In this episode of the gain train, we talk about PCOS, women's health, and the impact that exercise and lifestyle changes can have towards improving the lives of women.

Grab your tickets and check your luggage as we depart for another exciting episode of the gain train!

Join us aboard this episode of the gain train!

Join us on the gain train episode 3

Join us for another exciting episode on the gain train!

We are back with Season 2 of the long awaited Gain Train podcast. Join us this episode as we discuss what we've been up to, the new gym, what Shining Iron Health & Fitness is about, and many other topics.

Join us this episode as we continue part 2 of episode 8.

In this episode, we sit down with Zachary Motl to discuss some questions he has regarding fitness. Join us on this episode to hear some insightful discussions on various topics of diet, nutrition, exercise programs, learning from past experiences, what works for busy adults, and many other topics.

In this episode we sit down with Esther Motl. Esther has years of experience in mobility, strength training, and body composition on top of competing in strongman/woman. Other topics in this episode include mobility and why it matters, stretching for recovery, and how much work should be emphasized on accessory work.

In this episode of the gain train podcast, we are joined by Kayla Motl who is a behavioral specialist, and further discussion how behavior strategies can determine successful outcomes in fitness or performance goals.

Join us this episode as we discuss supportive gear and its usefulness in strength and fitness training as well as covering the various topics of advanced lifting.

In this episode, we discuss intermediate lifting, what that is, and how to best address training in this stage. Join us in this episode as we discuss what kind exercise parameters best complement the intermediate stage of lifting as well as other tie-bids of information you may find helpful.

Join us this episode, as we talk about what to do for fitness when your a beginner. There’s a lot of information out there about what everyone should be doing in the gym these days, on this episode we discuss exactly where the focus needs to be for those just starting out in their fitness journey.

Join us this episode as we discuss why it is that some training plans work while others don’t, alcohols place in fitness, as well as dopamine and how fitness ultimately helps get you more of it. Along with these, we also discuss many other topics that go along with these key points such as recovery and life balance.

Join us on this episode of the Gain Train podcast as we introduce ourselves, discuss diet and nutrition for those just starting out in the gym, as well as many other topics. if you would like to see what were up too, visit the links below: https://www.instagram.com/motlmuscle https://motlmuscle.learnworlds.com https://www.instagram.com/the_complex_training_facility