Fully Expressed with Christina Rowland

Christina is joined by her friend and colleague, Hayden Humphrey. Hayden is an Uplifter and Leadership Coach. Hayden helps people break up with the script - what they are told to do, what looks good, or what they think they have to do. Christina and Hayden explore what it means to break up with all different kinds of scripts, and how much more fulfilling, scary, and free life can be when you do so...

Join Christina as she explains her path to (and from, and back to) this podcast. Christina explains the ongoing revolution of herself, her work, and what it means to her to be fully expressed.

Noelle Mejia is a Holistic Health & Nutrition Coach who helps women simplify nutrition and heal their relationship with food so they can burn fat, kick cravings, beat bloat, and feel confident in their bodies. In this episode, Noelle is generously open and vulnerable about her path to developing who she is and what her business looks like. She describes what it meant for her to learn the sound of...