Full Time Life

You want to be on time, but somehow you're always running late. The secret isn't setting your clocks ahead or trying to move faster—it's understanding the magical thinking that's sabotaging your schedule. In this video, I break down 5 powerful time hacks that transformed me from chronically late to consistently punctual. These aren't complicated productivity systems—they're simple shifts in how yo...

Do you set a word for the year? Should you? In this episode I share about the vibration and power of setting a word for the year and share my first foray into using words to manifest in my career. Need an easy button for selecting a word of the year that really resonates? Sign up for my workshop: https://www.fulltimelifesteph.com/word 00:00 Introduction 01:08 The Power of Intention 06:14 The...

The number one question that I get about the 21 Day project is where should I begin? What should my 21 day project be? This episode is about finding your one thing so you can just begin. The guiding principle for the 21 day project is to start where you are. I give you three clues that might point to discover where you are and where you might want to begin. PLUS, some signals that someth...

Weighted walks (also popularly known as ‘rucking’), is said to increase cardiovascular fitness, build core and leg strength and help with balance. I wanted to experiment and experience it for myself to see what it did for me, so I took it through a 21 Day Project. In this episode I recap the what, why and how of my project, and especially recount how it made me feel! Follow along on instagram to s...

Small tweaks, daily action, big moves toward the person you are becoming. In this episode I reflect on a recent 21 Day Project of 10,000 Steps a day. The why, the good, the bad, the ugly, and advise if you go for a walking challenge for YOUR project. Download the 21 Day Tracker and get information on our next 21 Day Project Challenge at www.the21dayproject.com.

Steph is back on her 21 Day Project BEAT, this time sharing about Step 4 and using her lived experience of 21-days of cold plunging as an example. The idea in step 4 is to immerse yourself in learning about the thing you are doing during your 21 Days. She is recording from New York (grace for the audio pretty please, she is still WORKING IT OUT), she recaps the entire process, everything you need...

In this episode, Skye Jackson shares a glimpse into her approach to life & career pursuits. We delve into her experiences as a flight nurse, her personal growth through yoga, and her most recent pursuit of pilot training. Skye discusses the importance of following your passion and connecting with patients and the community along the way. Join us for an inspiring conversation on living authenti...

Join Steph as she breaks down the 21 Day Project framework, sharing how to overcome excuses and commit to personal transformation. In this solo episode, Steph delves more into the 21-day challenge concept designed to build confidence and facilitate personal growth. She recaps the origin story of the 21 Day Project and the transformative impact they had on her life. Steph offers a step-by...

In this solo episode I share the 21 Day Project: how it began, how it's going, how to begin, and what it is NOT (it's not 75 Days Hard). It is a simple framework that I dreamed up on a yoga mat 10 years ago that transformed my life and that I still use today. I am dedicating some solo episodes in season 2 to sharing the process in hopes that it encourages you to try it too! Learn more:  https...

My friend Jen Gross joined this episode. Fewer things in life are an ABSOLUTE YES than the restaurant that Jen and her husband Zack own and run, Uncle Funz Provisions in St Pete Beach. If food had energy, and I think it does, this episode will give you an idea of the passion and love this duo put into the food they prepare, the provisions they source, and the experience they offer for everyone who...

In this episode, Steph sits down with Joel Granik, owner and founder of FloLo Holistic in Midtown Manhattan, to discuss holistic wellness and the healing power of psychedelics: Introduction to FloLo Holistic : Joel shares the origins of Flo Lo Holistic, his passion project that integrates various healing modalities, including acupuncture, flotation therapy, yoga, meditation, and more. Journey into...

Podcast Host becomes the Podcast guest to talk about yoga and moving to St Pete, with a sneak peak into conscious uncoupling with City Life. Fellow podcaster, beach yogi and full time life-er Kyah Lucky interviews me and the conversation that ensued was perfect timing. We reflect on our magnetic first meeting and the origin story of our growing friendship. I recount my journey from New York City t...

Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed Rest by Payal Card Deck. I've started using the Blessed Rest by Payal deck in my podcast soundcheck sessions and was so delighted to meet when I was in New York to hear more about the inspiration behind bringing the cards...

In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as inspiring as it is transformative. Kristina delves into the science behind sound healing, explaining how the vibrations produced during a sound bath can shift the brain into meditative states, facilitating deep relaxation and emot...

Rosanna shares her career journey from higher ed to corporate learning & development and the lessons learned along the way. This is a story of standing in your values, overcoming challenges and most of all gratitude for the lessons learned. Rosanna and I kick off this episode by drawing cards from the Blessed Rest by Payal, an intuitive Self-Care Exploratory Deck. You can find Rosanna @duranro...

Focus : Self-care, personal stories, caregivers and overcoming challenges Resources : Join Cassandra's 10-day self-care challenge: Jan 22 - 31:  https://exceptional-trader-661.ck.page/nurturingyou Cassandra on Instagram: www.instagram.com/masteryourstress   Show Notes : Cassandra is a licensed social worker based in New York City, specializing in working with older adults and their famil...

Welcome to the Full Time Life Podcast! In this episode, Stephanie sits down with Marcos Davy, a physical therapist, girl dad, and podcaster based in Fort Lauderdale. Marcos shares his journey, passion for helping kids, and the big moves he made to find balance in his life. Introduction:  Marcos talks about his background, studying at the University of Miami, and his 12 years of experience as...

Adom Crew is a dentist living in NYC with this gorgeous wife Anna and their two young daughters and he is passionate about making the most of each day. On this episode he shares how he prioritizes his emotional and spiritual health and how is living intentionally.

Kim joins me in the Body Shop/Podcast Studio to reflect on last year's workshop, her intention, and how the year unfolded. This episode is dedicated to giving you an idea of what to expect at my New Year's Intention Setting Workshop so you can decide if it's right for you. If you want to set an intention for your year with us all the ways to join live, virtual, in person, on demand, or with your o...

Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life to the fullest in each moment! This episode highlights Stefan's journey toward embracing a lifestyle that prioritizes joy, curiosity, and the pursuit of a full-time life beyond work. It delves into the significance of being...

Mat with the Hat is regularly pouring positivity as a bartender and his stories are too good not to be shared. With Mat it's almost as if when things break down that's just a signal that they are about to get better, because they always do. Listen and see if your mindset shifts even a little about how good life can be, if you let it~ You can find Mat behind the bar at Rusty's Seafood & Oyster...

Christina Warnstedt stops by to share about her journey back to the Sunshine State, what morning routine on a yacht looks like, and the role yoga has played in shaping her lifestyle. A big part of her story is about staying open to the possibilities, I hope this episode inspires you to do the same. You can follow Christina on Instagram @stinaplanet and access my morning routine blueprint on www.fu...

Reflections from the NYC Marathon and what comes next after this year's finish line. Howie Voletsky joins the podcast this week to share reflections from his 15th running of the NYC Marathon and what he's thinking about next for sharing his passion for running with others through coaching. You can follow Howie on Instagram at everyday_runner_nyc. And because I ask him about his morning routine, if...

Carving her own career path, Stephanie Zielinski shares her start in art education, move into TV and ultimately Tech. And of course, I ask her about her morning routine and what makes her excited to get out of bed each day.

Strategies for moving through the necessities of the morning so you can get to the GOOD STUFF of Morning Routine.  🔗 Blueprint for Designing Your Morning Routine