Fuelin Sessions

In this episode of Fuelin Sessions, Scott is joined by professional runner and Puma athlete Lucy Reid. They discuss her recovery from a medial meniscus root repair and eight weeks non-weight-bearing, why the biggest nutrition mistake injured athletes make is easing off exactly when fueling matters most, why recovery often means eating more rather than less, a supplement protocol driven by blood te...

In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian and triathlete Megan Foley. They discuss a new study of female athletes at the 2024 Nice Ironman World Championships that found most fell short of their carb-loading targets, why the gap on race day is rarely about knowledge and almost always about execution, how "eating clean" and too much fiber can sabotage a race,...

In this episode of Fuelin Sessions, Scott is joined by running coach and writer Mario Fraioli. They discuss his recovery from disordered eating and the "lighter is faster" myth that still lingers in endurance sport, the influence a coach's words can have on an athlete for decades, the super-shoe and fueling revolution behind today's tumbling marathon times, why no endurance champion trains low-car...

In this episode of Fuelin Sessions, Scott is joined by Chief Fueling Officer Daniela Ryf. They discuss her transition from professional athlete to lifestyle, her hesitancy to jump on the latest supplement trends, the importance of consistency, and a newfound realization of how enjoyment and social connection can make a big difference in fitness. ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠...

In this episode of the podcast, Scott is joined by renowned running coach Mario Fraioli, where they discuss the importance of enjoyment in racing, personalized coaching, and the evolving role of technology and AI in training and nutrition. Discover practical tips for athletes and coaches to optimize performance while maintaining joy and sustainability. The Morning Shakeout Mariofraioli.com ⁠⁠⁠⁠Fue...

Are shortcuts killing what makes sport worth doing? Scott Tindal and co-host Jan dig into the Enhanced Games and performance-enhancing drugs — and why taking the easy route strips away the consistency, the work, and the discomfort that give endurance sport its meaning. They also take on the optimization trap — why athletes become "prisoners to the numbers" with wearables like Whoop and O...

In this episode, Scott sits down with Megan Foley to talk about her 5th-place finish in the women’s pro field at Ironman 70.3 Chattanooga. They over what her training actually looked like, where her race-week fueling went sideways, the post-race cherry juice, and they unpack how stepping back from full-time racing produced her best long-course result. ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠...

In this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually hold up? They cover Penny Slater's new paper on what athletes and coaches misunderstand about under-fueling, the Areta-led paper challenging the IOC's REDS model, and why the gap between energy availability and energy balance trips up so man...

In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research survey entitled “An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy Deficiency in Sport for Female Triathletes and Their Coaches, which Penny contributed to. They discuss REDs and low energy availability in female tria...

In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training adjustments, nutrition strategies, and his race day experiences. They dig into lessons learned and discuss ways Scott could further optimize performance. ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs, aka Branch Chain Amino Acids. There is a lot of hype around BCAAs; however, are they worth it? Listen to find out. ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠⁠

In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and perfor...

In this episode of the podcast, Scott is joined by Megan Foley. Together, they cut through the supplement noise with a focused look at three that actually have research behind them: iron, creatine, and protein. Before any of that, they set the record straight — if your training and nutrition aren't dialed in, no supplement is going to fix it. From what blood markers to request before ever buyi...

In this episode of the podcast, Scott Tindal is joined again by running expert Brian Rosetti, founder of V.O2, discussing the Boston Marathon. They dig into essential strategies for the Boston Marathon, do a mile-by-mile course overview, and talk about course management, pacing, nutrition, hydration, and mental preparation to help runners optimize performance and enjoy the race. ⁠V.O2 ⁠⁠⁠⁠Fuelin o...

In this episode, Scott is joined by co-host Jan Frodeno! They chat about challenges of building something new, the latest Fuelin updates, the “borning” aspects of training, as well as the science of nutrition, training strategies, and the human element in endurance sports. Frodeno Going Mental ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott Tindal is joined by Brian Rosetti, founder of V.O2. They talk about the Fuelin app’s integration with V.O2. They discuss personalized training principles, nutrition strategies, and coaching insights for runners of all levels, and how running is lagging behind when it comes to fueling. V.O2 ⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fueli...

Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpod In this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplementation for women, comparing ferrous sulfate and iron polymaltose complex. They discuss practical strategies for athletes and active individuals to optimize iron levels, interpret blood tests, and manage gastrointestinal side effects. They also...

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles. From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to h...

In this episode of the podcast, Scott and Megan Foley are back to demystify everyone’s favorite macronutrient: Fat. They discuss practical strategies for optimizing fat intake across different life stages and physiological conditions and dig into the complex relationship between fats, carbohydrates, and protein in athletes' nutrition, focusing on menstrual cycle variations, hormonal influences...

In this episode, Scott is joined by professional triathlete and coach Nicholas Chase. He shares his detailed recovery journey after a hip fracture, emphasizing the critical role of nutrition, mindset, and strategic rehabilitation. They discuss practical insights on injury management, nutritional strategies, and mental resilience from an elite athlete's perspective. Nicholas Chase Instagram: ht...

In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The conversation delves into mitochondrial health, the importance of exercise as we age, and the potential of various supplements, including NAD+ precursors and infrared light therapy. Throughout the discussion, the emphasis is on the need for consisten...

In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they delve into the ongoing debates surrounding carbohydrate intake, the biases present in nutrition research, and the importance of understanding fluid and sodium replacement strategies during and after exercise. STUDY: McCubbin, A....

In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 2 they explore common beliefs surrounding sodium intake, the impact of sodium on thirst and muscle cramping, and the risks of hyponatremia. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendation...

In this episode, Scott Tindal and Dr. Alan McCubbin delve into Dr. McCubbin’s latest research paper, which explores the complexities of sodium intake in sports nutrition. They discuss the importance of sodium for hydration, the differences in sodium needs between the general population and athletes, and the implications of sodium intake before exercise. The conversation also covers hyperhydration...

In this episode, Scott interviews Fuelin athlete Megan Ivers, who shares her remarkable journey of transformation through nutrition and performance. They discuss the importance of proper fueling, the role of mindset, and the impact of community support in achieving athletic goals. ⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠Check Out The Fuelin App⁠