FUELED AF

IT'S FRIDAYYYYYYY!!  You know what that means... another Fueled AF episode! This week we are diving into a random health & fitness Q&A. We covered a ton of really awesome and helpful topics in this weeks episode! We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/forev...

Hey Fam <3  Happy Friday :) Today we are diving into the nutrition side of pregnancy! We hope you enjoy!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Foll...

Happy Friday Fueled AF Fam <3  This week's episode has been a long time coming for us! We are diving into all things fitness during pregnancy! If you didn't know, we are both certified in pre & postnatal fitness! We work with a ton of clients who are TTC, pregnant and postpartum. We hope you enjoy this week's episode :)  Don't forget to follow / subscribe to the podcast and leave...

HAPPY FEBRUARY!  This weeks episode we are diving into all things supplements! Do you need them? What are they used for? What are some of the most popular ones? Give this episode a listen to hear all about it! Enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?re...

What's Up Fam!  This weeks episode is a BANGER! Definitely give it a listen if you are having a hard time losing body fat, or aren't sure where to start! We are diving IN DEPTH on TDEE and how it's going to help you reach your goals!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflouri...

HAPP FRIDAY FUELED FAM!  We are back this week with some life updates, current favorites and we are also answering some questions asked by you over on our IG! We hope you enjoy this week's episode :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link...

HEY FUELED FAM!  Welcome back to another awesome episode! Today we are talking about one of our coaching program specialties: how to lose weight while eating more! You're not going to want to miss this episode! Enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?r...

HAPPY 2023 FAM!  We are kicking the year off with an episode all about preventing burnout in your health and fitness journey! Burnout is a pretty normal thing that can happen when you are creating a routine, so give this episode a listen to help with preventing it! Enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: http...

Happy LAST Friday of 2022! This week we are helping you get ready for an AMAZING 2023! Listen to this episode for all of our goal setting tips :) Enjoy!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoac...

HAPPY FRIDAYYY!  This week's episode is going to be GOLD for anyone who is new to tracking macros! We are giving you all of the tips & tricks to not only make your life easier, but to hit those protocols with more accuracy! Enjoy!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflour...

Welcome Back!  This week we are coming at you with the ultimate guide for shopping for the fit chicks in your life! This is also a great listen if you are wanting to get ideas for yourself! We are spilling all the tea on our must haves and fav things we've come across during our health & fitness journeys! Enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!...

Happy Friday!  This week we are talking all about habits! We also wanted to remind you that we won't have an episode next week! We hope you enjoy the holidays :)  PS- We are running a HUGE Black Friday Deal on coaching now until November 30th! See our IG for more info!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: http...

What the heck is up!  Today we are giving you a SOLID run down of what biofeedback is and how to use it to not only better your results, but better the quality of your life! We hope you enjoy :)  PS- We are running a HUGE Black Friday Deal on coaching now until November 30th! See our IG for more info!  Don't forget to follow / subscribe to the podcast and leave a review!  Join...

Hey Fam!  Here is a PART 2 to our Health & Fitness Terminology Episode! These terms are more advanced than our last ones! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.ty...

Hey friends! Happy Friday!  Today's episode is a random Q & A jammed packed with a ton of educational, motivational and fun content! We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverfl...

WHAT'S POPPIN!  This week we are diving into alcohol consumption during your health & fitness journey and just in general! This was definitely an eye opening episode! We hope you enjoy it :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to co...

What's up fam!  Today we wanted to talk about all things comparison, body image and social media throughout your health & fitness journey! We hope you enjoy!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://forev...

Hey FUELED fam!  This week we are brining you all the knowledge when it comes to health & fitness terminology! We hope you love it!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typefor...

Happy LAST Friday of September 2022!  Today we have an episode all about what type of workouts you should be doing, depending on your goals! We hope you love it :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://for...

Who you gonna call?  Alix & Averie - DUH! Today we are diving into some of the more common fitness myths out there! Give it a listen and let us know what you think :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: http...

Happy Freaking Friday!  Today we are diving into the importance of sleep! This just might be the missing link in your journey. We hope you enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoac...

WHAT'S COOKIN GOOD LOOKIN?  We are so stoked about today's episode! We went through ALL of the things we wish we knew before getting started on our own personal health & fitness journeys! We hope enjoy :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share&nb...

Happy September Fam!  This was a highly requested episode! Averie & Alix are giving their take on specific fad diets and why they believe they won't work for your long term goals! We hope you enjoy!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Li...

Howdy y'all!  This week we are diving into gut health! This was such a great episode to record! We hope you enjoy it :)  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGa...

Wasssssup Fam!  We are back this week with a good ole life update! We are talking all things favorites, struggles we are facing and what our current health and fitness goals are! We hope that you enjoy this fun and lighthearted episode!  Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflo...