Fuel her Fire
Fuel her Fire
Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.
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Fuel her Fire
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Neueste Folge
25. Sep 2026
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Ep 39. Gut health, 15-minute workouts, health books and quick dinners 25.09.2026 36:51
In this weeks episode Kate and Catherine sit down to answer some client questions. If you want nutrition support contact Catherine: the.sporty.instagram If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
Ep 38: Nutrition for youth and teen athletes 18.09.2026 58:55
In this episode Kate and catherine discuss the fuelling basics of youth and teen athletes. Recommends personalised christmas baubles: https://www.instagram.com/sealed_by_you/
Ep 37. Creatine for brain fog, toned but not muscular and 2 meals a day 04.09.2026 39:21
In this podcast Kate and Catherine catch-up on their week. The dig into client questions on creatine, looking toned but not musclar and is 2 meals a day enough. If you want nutrition support contact Catherine: the.sporty.instagram If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
Ep 36. Half Marathon Reflections, Recovery Nutrition & Training after a half marathon or event 28.08.2026 44:49
In this episode Kate and Catherine chat about their hald marathon experiences.
Ep 35. Lunchboxes, Snacks, September Movement and Darker days 21.08.2026 42:59
In this podcast Kate and Catherine catch-up on their week. The dig into how to build a balanced luncbox, snack ideas and getting back to routine and movement in September. If you want nutrition support contact Catherine: the.sporty.instagram If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
Ep 34. Berberine, Natural Ozempic, Is 10,000 Steps Enough and The Superfood Scam 17.08.2026 49:10
Kate and catherine discuss this weeks trends, catch-up on their week and share their recommends.
Episode 33: We’re Back! Summer Catch-Up & The Health Trends Everyone’s Talking About 07.08.2026 46:05
In this podcast Kate and Catherine catch-up on their summer. The dig into some recent trends on social media and share some of their thoughts and the science behind them. If you want nutrition support contact Catherine: the.sporty.instagram If you want PT or fitness support contact Kate: https://www.instagram.com/elevate3coaching/
Ep 32. Summer bodies, staying healthy over summer and managing social events 27.06.2026 47:59
Kate and catherine catch-up and share some tips on staying healthy over summer months
Ep 31. Managing hunger before period, fitting in exercise and is hot yoga worth the hype? 22.06.2026 40:42
In this episode kate and catherine sit down to catch-up and answer some questions.
Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women 13.06.2026 51:40
In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum. Vicki's socials: https://www.instagram.com/real.strong.women.uk/ https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5A...
Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates 05.06.2026 51:38
In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.
Ep 28. Fat loss without comprimising hormone health & performance 22.05.2026 41:41
In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.
ep 27. Nutrition and training during pregnancy and postpartum 15.05.2026 1:08:18
In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.
Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness 08.05.2026 45:13
In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness. Find us on socials: @ suzicookingthebooks @ the.sporty.dietitian @ elevate3coaching
Ep 25. Fuelling for hyrox 02.05.2026 49:03
In this episode kate and cathering discuss fuelling strategies for hyrox
Ep 24. Snacks, tracking calories and managing hunger 24.04.2026 47:42
In this podcast Kate and Catherine catch-up and answer some client questions.
Ep 23. Life catch-up, childhood fitness & low energy 17.04.2026 44:22
In this episode Kate and Catherine catch-up on their easter and answer some client questions. Follow us on socials: the.sporty.dietitian elevate3coaching
Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections 03.04.2026 47:19
Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: the.sporty.dietitian@hotmail.com or find us on socials: The.sporty.dietitian elevate3coaching
Ep 21. Strength training, aging and living longer 27.03.2026 46:27
In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.
Ep 20. Gut Health, Fibre & The Missing Nutrient 20.03.2026 23:45
Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio. Just Live a Little Granola discount code: FUELHERFIRE20 for 20% off on their website. Catherine socials: The.sporty.dietitian Kates socials: Elevate3coaching
Ep. 19 Fuelling for running performance, Tokyo Marathon PB, avoiding injury for runners 14.03.2026 1:03:41
In this episode kate and catherine chat about fuelling and training for running and Dawn shares her Tokyo marathon experience.
Ep 18. Blood sugar spikes, food intolerance tests and am I getting enough micronutrients 05.03.2026 38:10
In this episode Kate and Catherine catch-up, delve into some trending topics and answer some client questions.
Ep 17: Wendy from Northern Ireland, living with Chron's, juggling fitness, food and family 27.02.2026 50:35
In this episode Kate and Catherine sit down with Wendy from Northern Ireland for an incredibly honest and vulnerable conversation of what its like living with chron's disease and how wendy juggles fitness, food and life along side her social media. Find wendy on socials: click here
Ep 16: Fat burning mode, struggling to lose weight & parasite scams 20.02.2026 35:35
In this weeks episode Kate and Catherine catchup and answer some client questions. Join fuel her fire waitlist Catherine's socials: click here Kate's socials: click here
Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown 13.02.2026 43:56
In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.
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