Fruit-Tea

In this episode I discuss all the harmful effects that caffeine products have on our bodies. I discuss healthier alternatives to coffee, and tips for how to deal with caffeine withdrawal if you are trying to cut caffeine out of your diet. I also share my personal history with caffeine consumption.

In Part 2 of The Liver & Why It's So Underrated I discuss more functions of the liver, like its ability to store glucose, vitamins, minerals, and so many other nutrients for us. I also discuss the ways it protects us by holding onto a large number of toxins that enter our bodies via food and the environment. I go through all the chemicals and foods that harm our liver as well as all the foods...

Our livers perform over 2,000 key functions in our bodies. It prepares for when we next extra support, it cleans ups any messes from poor eating. It stores toxins, filters out toxins, it shields us and protects us all day every day and we rarely think twice about it. Our livers keep us alive just like our hearts and brains. Too many fats in our diets causes the liver to get overworked and it canno...

This episode discusses the benefits of cleansing and how to properly cleanse. Many cleanses out there do more harm than good, so knowing the basic for effective cleansing is important.

In this episode I discus the emotional and physical triggers of depression. We are often aware of the emotional triggers for depression but less aware of the physical ones. Nutrition also have a huge impact on either fueling or healing your depression. You can heal from depression it is not a life sentence!

In this episode I discuss symptoms that may arise when the seasons change, and what the root cause of those symptoms are. We often think it is the time of year that is responsible for our symptoms, but it is not the season's fault. There is an underlying cause that gets triggered by a seasonal change. I also discuss foods that will help to minimize symptoms that arise when seasons change.

In this Food Focus episode I discuss all the amazing health benefits of some fall fruits and vegetables. I talk about pomegranates, cranberries, winter squashes, and pumpkin. All these foods are incredible additions to our daily diets to help the health of our nervous systems, gut health, and immune health.

In this episode I discuss cravings and why our bodies crave certain foods. I talk about how you can cope with those cravings and food choices that will help you get rid of those cravings as well.

In this episode I discuss the impact that stress has on our bodies on a cellular level. I talk about ways you can manage stress to help soften the impact that its having on our health. I also talk about why those with chronic illnesses need to be aware of their stress because it can worsen symptoms.

This episode discusses candida, and why our candida levels can get very high. I discuss why candida is actually a necessary part of a good gut balance. I also talk about foods that help keep candida at a healthy level.

In this episode I discuss the most important things that make up our immune systems. I also talk about what we could be exposed to that is weakening out immune systems, and foods and herbs that help to strengthen our immune health.

This episode discusses what constitutes a healthy bowel movement. What is a normal frequency, transit time, texture, and color. This episode also provides tips on how to improve your bowel movements and things you should avoid.

Do you consume apple cider vinegar regularly? Do you consume other types of vinegar regularly? If you consume apple cider vinegar for weight loss you may want to reconsider. This episode discusses all the things that vinegars do to our bodies, like causing digestive issues, acid reflux, and more.

In this first episode of a series that looks at a few specific foods each episode I discuss the health benefits of papayas, oranges & tangerines, plums, and peaches. You may learn some surprising facts about these foods you didn't know! I also discuss tips on ways you can incorporate more of these foods into your diet.

In this episode I discuss why protein doesn't need to be the cornerstone of your diet. I explain why protein isn't as important as we once thought when it comes to building muscle and strength. Also, when you eat a high protein diet you are simultaneously eating a high fat diet, which strains the liver and deprives the brain of what it really needs: glucose. I point out what foods are better at he...

In this episode I talk about how you can keep your health on track while traveling, especially if you are coping with a chronic illness. I discuss the anxiety that can accompany traveling when you have a chronic illness, as well as tips that can make traveling a little easier and ease that anxiety.

In this episode I discuss why celery juice is so amazing for you from its antioxidants, vitamin C, to its naturally occurring salts. I also discuss all the conditions that will improve by incorporating celery juice into your daily routine. I even talk about tips to keep in mind when juicing celery to get the most out of it!

In this episode I discuss the emotions around dealing with a chronic illness. The sense of isolation that comes with dealing with symptoms of chronic illnesses or even with not knowing what your diagnosis is. I also provide tools to help cope with your emotions during stressful times especially when it comes to chronic illness specifically.

In this episode I discuss my personal journey with Lyme Disease. I also discuss what causes Lyme Disease and the various triggers for Lyme. I also discuss the foods and herbs that help heal Lyme as well as foods that fuel/feed Lyme.

In this episode I discuss what adrenal fatigue is, what causes adrenal fatigue, and how to avoid adrenal fatigue. I also discuss foods and herbs that help heal adrenal fatigue, in addition to foods to avoid.

This episode is all about what triggers a migraine and foods to cut out of your diet if you do get migraines. I also discuss foods you should eat more of to help prevent migraines, as well as some supplements that may be helpful.

In this episode I discuss the pros and cons of intermittent fasting. I also discuss who should NOT practice intermittent fasting. I also talk about juice cleanses and water fasting.

In this episode I discuss the underlying cause of chronic acne. I also talk about urinary tract infections and how they are linked. I discuss foods that feed acne and UTIs, as well as foods that help improve acne and lessen UTIs.

In this episode I discuss what leads to diabetes, ways you can help yourself reverse pre-diabetes and type 2 diabetes, and what to avoid if you have pre-diabetes or type 2 diabetes. I also discuss foods that are helpful when you have diabetes, as well as herbs that may help.

In this episode I discuss all other hidden toxins that are in our food, and why these toxins are harmful.