Frequency Labyrinth

In Today's episode we are talking about courage to be yourself & why you have a sacred responsibility to do so.  Courage is not just about vulnerability, it's about the power of creation.    Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Uni...

In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust.   Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would love...

In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine.   Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dopamine Nation by Anna Lembke.     Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sis...

In Today's episode we are looking at narcissism from a different lens- what it is, how it forms & how by looking internally we can find more peace.   Highly recommend Dr. Craig Malkin's book Rethinking Narcissism    Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Spea...

Today's episode focuses on breaking free of the dreaded Drama Triangle. Exploring the roles of the Victim, Persecutor & Rescuer.  Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would love to connect with you on Social Media IG: ht...

Today's episode is a few things I wish I had known earlier in my personal development journey...perhaps you can gain some wisdom from them. Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would love to connect with you on Social Me...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. I join my partner in all the things James P. Nettles for his Creating Pros series.  James is both a fiction & non-fiction author & consultant. We thought talking mindset for creatives would be a grea...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. Let's push pass fear.  Recommended books: The Power of Agency by Paul Napper PsyD & Anthony Rao PhD   For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking about wonders & perils of attachments.  Recommended books: The Five Levels of Attachments by Don Miguel Ruiz Jr.   For Mindset Mornings - connect with the sister podcast Speak the Langu...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking about who you are today.  Recommended books:   The Untethered Soul by Michael Singer The Four Agreements by Don Miguel Ruiz For Mindset Mornings - connect with the sister podcast Speak...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking foundations today - how our mind develops, layers of awareness & universal law.    Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: htt...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. I believe there is a physiological, psychological & energetic component to mindset. It’s in every cell in your body & your energetic field.  Join me each week for teachings around neuroscience, psych...