Frequency Labyrinth

Let's have a conversation around money & prosperity.  Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you heal scarcity mindset. Period. Because it keeps you in the BS survival mode of operating. You aren’t designed to operate in ongoing survival mode. Everything in nature is designed to live a prospero...

I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the difference between it & grounded. We explore why I believe that it’s very important especially at this point in our collective history to be rooted. I’ll share a few ways to do that including some of...

Time is the great equalizer among all humans. But how are you using yours? What is your relationship with time? Where are you leading yourself from? How do Quantum Leaps occur? Let's dive in.    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald...

We are diving into the crucial distinction between being led by external noise or your inner compass. I'm challenging you to reflect on the impact you truly desire and whether your actions actually align. There is power of slowing down for integration and reflection this is the pathway to authentic transformational growth and impactful change.   Interested in working with me? Send an email to inqu...

Seeking knowledge can be an expansive path to growth. However it can also hold you back too. This week we discuss what the roadblocks to embodying being what Wallace Wattles called an advancing personality conveying the impression of increase. It's not just about the acquisition of knowledge, it's about allowing more enchantment & mystery into your life.    Interested in working with me? Send...

In this week's episode we explore the concept of echos or parroting in personal development teachings. Reflecting on my own approach to teaching universal law principles, I found I needed a shift to my own language. This transformative shift brought about a harmonic resonance between me and the universe, deepening the integration & embodiment of the teachings. I'm sharing the language I now us...

The need to be right is so pervasive in the world right now. Today's episode is a bit shorter & a few stream of consciousness thoughts on this subject & how I believe raising our standards is necessary.   Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfre...

10 years! This week marks my exit anniversary from corporate where I chose a different path. In this episode I talk about moving from the good to the great & finding your Magnum Opus (great work).    Highly recommend the book The Big Leap by Gay Hendricks    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on o...

In this episode, we dive into the challenges of our modern era characterized by rapid technological advancements, interconnectedness, and societal complexities. It becomes evident that we need something extra to navigate these complexities successfully. By adopting curiosity, collaboration, and creativity, we have the power to ignite a new era of enlightenment and progress. The key lies in embraci...

You want lasting change? Clarity? Get off the roller coaster? Embodiment is the master pathway to do that in sustainable personal transformation. In this episode I talk about why & the subtle ways you can deepen the trust you have within yourself.    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on our Break Fre...

We are back with Break Free Friday Q & A - let's get into it! Is being a rescuer an archetype? What if I’ve been misinterpreting something as a sign from the Universe? And B If it is a sign, how do I know I’m interpreting it correctly?   Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question for me? I'd love to answer it on our Break Free Friday segmen...

You are here to co-create your vision & live into your purpose. If you have been shouting GIVE ME A SIGN & feel nothing is showing up this episode is for you. We're diving into three common ways you may be blocking your connection & guidance from the divine intelligence of the universe.    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me...

Today we are delving more into the energetics side of mindset. As a first step,  I find that once people understand how to speak archetypal language, the ability to follow the energy comes more naturally. We will be discussing the 4 archetypes all humans possess, their empowerment lesson & shadow side. Once you understand how archetypes play out in our lives, it enables you to understand yourself...

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode: I HAVE invested in myself, I've read the books, gone to the seminars, workshops - why aren't I getting the results I want?   Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.com   All questions will be anonymous...

Today I want to dive into the shadow or dark side of Imposter Syndrome. I believe we are too quick to label & dismiss what could be some helpful introspective moments in your growth. I share some of my own experiences as well as likely an unpopular take on the coaching industry at large when it comes to this topic. It's not enough to desire something or create a vision - you must also work to deep...

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode: If you are leaving a situation to be in a better place, what detox tools do you suggest? What is one thing you wished you had know when you left corporate to start your business around mindset? And a special one about the turning radius of a car   Have a mindset question for m...

It's my birthday week & a milestone one at that! Happy Spring Equinox. In this week's episode I share a bit about my personal journey from leaving corporate & starting my own practice. I give a few things to think about your life & hope to inspire you to follow your own internal cosmic compass. AND in celebration of my birthday I have a special offer at the end of the episode.    Interested in wor...

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on how do you know if you are in survival mode? What does that look like? How do you get out of it? Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.com   All questions will be anonymous so go for it!...

Visioning. Goal setting is intellectual exercise whereas creating & living into a vision is spiritual experience. Let's have a conversation on why creating a vision will help you set more meaningful goals. Visions boards can be helpful but I talk about why most aren't. Allow yourself to be pull forward into a quantum leap.    Interested in working with me? Send an email to contact@adriannemcdonald...

It's our first Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on CLOSURE from the last podcast. Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.com   All questions will be anonymous so go for it!   Interested in working with me? Send an email to contact@ad...

Closure. Something all humans seek but so many find difficulty obtaining. Today I discuss why we seek it, why it's hard sometimes & some ways that help you obtain it even in the most difficult of circumstances. This may be a triggering episode for some however the gold is in being open to hearing what you need to hear sometimes, not what you want to hear.    Interested in working with me? Send an...

Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often.    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com...

In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it.    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Univer...

In Today's episode - we're back! Happy 2023. Let's kick those resolutions to the side & focus on living in integrity.    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Languag...

In Today's episode I'm sharing some of my biggest shifts in 2022 , my fav Christmas gift of all time & my favorite Winter Solstice ritual while sipping on some great tea from The Rooted Dandelion (not sponsored just love them)    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it t...