Forked

If you've ever wondered whether AI will replace your job — or redefine it — this conversation is for you. Staying Relevant in the Age of AI In this episode of Forked, Sean Lewis sits down with John Bennett, author of Don’t Surrender Your Thinking and host of the AIQualiser Podcast. John shares a powerful idea from his book: “You’re not replaceable if you stay relevant.” Together we explore how AI...

Welcome to Forked. In this episode I’m talking with Sanidhya Agarwal, author of  Gita for Gen Z , for a deep and honest conversation about stress, focus, modern life, and the wisdom we’ve left behind. Drawing from his university experience and personal struggles, Sanidhya shares why ancient teachings like the Bhagavad Gita aren’t relics of the past—but practical guides for navigating today’s menta...

In this episode, we discuss: How modern work challenges are pushing many people toward content creation — and why Jellis focuses on the human-made element of online content rather than chasing algorithms Navigating the ambiguity of starting something new, and maintaining the right mindset when there’s no clear feedback or proof that your efforts are paying off The origin story of The Inner PathSee...

As we move into a new year, there’s a lot of talk about reinvention — new goals, new momentum, becoming more of who we think we should be. But there’s another side to growth that doesn’t get talked about much. The moments when you’re doing the work, showing up honestly… and the feedback goes quiet. In this solo episode, I reflect on what it means to keep walking when momentum fades, when clarity g...

This episode is part of The Journeyman season — conversations that explore mental well-being, personal struggle, and the subtle ways we learn to move through life with more presence and compassion. In this episode of Forked, I sit down with Louis Groulx, a Montreal-based nature and wildlife photographer whose work is rooted in patience, presence, and deep attention. Louis shares how spending time...

Welcome to Forked. I’m Sean Lewis and today I wanted to share my insights from last weeks episode with Ananda Fitzsimmons and I hope they resonate with you and maybe we can have some quiet reflections together. As I shared in my 2 part series on the 5 practices, we heard those themes throughout the exchange with Ananda. The importance of being present and witnessing the natural world around us, ac...

This episode is a call to optimism — proof that regeneration is not only possible, but already happening. Across the world, lands once barren are coming back to life within years, not decades. By following the pillars of life, we can restore biodiversity, draw down carbon, and heal the planet that sustains us. My guest is Ananda Fitzsimmons — the President of the Board of Directors at Regeneration...

Forked — Episode: Presence, Motion & Walking Your Own Path Welcome back to Forked! This is part two of our two-part mini-series introducing the five quiet principles from my free eBook, Magic in the Mundane—a guide to help us find clarity and balance when life shifts unexpectedly. You can grab the eBook through the link below, or just listen along—we’ll walk through it together. Last time, we...

Part 1: Breathing & Embracing Imperfection Episode Overview: This is the first in a two-part mini-series designed to help us prepare—mentally, physically, and spiritually—for this new season of Forked. It’s about cultivating the mindset to participate in our own transformation, not just listening passively but putting insight into action. In This Episode: We explore why simply consuming conten...

What The Journeyman Taught Me About Change” In this season we reflect on the moment when the old story stops working and a new one begins. After years of creative pause through the uncertainty of 2020–2024, I share how writing my debut novel The Journeyman: An Apprentice’s Tale helped me rediscover purpose, rhythm, and flow. I speak about how the world’s turbulence mirrored my own inner crossroads...

When we think of climate change, it conjures images of industrial smokestacks and bumper to bumper traffic, all spewing toxic emissions into the environment. Perhaps we see a jet take off down the runway leaving billowing black exhaust in its trail. It’s not likely that we look below our feet at the soil and imagine that it could be one of the greatest makers or breakers in the challenge of turnin...

Erik Chevrier is an accomplished professor, researcher, and social activist. He’s a PhD candidate, specializing in subjects such as, food and culture, political economy of inequality, community and local activism, and food sustainability; to name a few.  In this episode we discuss:  the importance of our imagination and seeing what kind of future we want to create.  How we need to dispel myths in...

We live in a time where so many things are made to be complicated. From exercise and nutrition, to just simply rediscovering our primal connection to our environment. Non of this needs to be made complicated and it is all in fact, simple.  Taylor Thompson is a health and lifestyle coach. He’s a community builder and brings people together around the theme of teaching us to get more in touch with o...

As we arrive to the middle of summer, the Covid disruption and quarantine seems so far away. We can’t help but think to the months ahead and hope that we don’t revisit the circumstances of early 2020. Whatever the future may hold, we as individuals can challenge ourselves to see our situation as an opportunity to change. As we look to industries and governments to take on the responsibility to ado...

Self reinvention never looks the way we imagine it to be. It often is required in times when we least expect it. If we can look past the stress of it and imagine something better for our lives, we can at least work in the direction for something new and maybe even better for ourselves.    As the Covid disruption continues to push us to adapt, many of us have found ourselves having to practice our...

As society slowly returns to activity, there is no denying that our conversations among one another have changed. Covid-19 has awakened us and brought to light fragilities in our current system. Though we have demonstrated our ability to transform many of the ways in which we conduct business, we see more clearly the elements of society that we must work harder on. One of the most pressing issues...

As covid sent the vast majority of our population into sequestration, many of us found ourselves taking the time to see the world through different lenses. Many of the fragilities of our systems were and still are being revealed. This novel corona virus is convincingly demonstrating that there are large portions of our population who’s health are needlessly in serious jeopardy. It doesn’t take muc...

During these times of sequestration, many of us have found ourselves in contemplation about our health, fitness, and what we would like to change in our lives. With a deep sense that the world is changing and certainly our hopes that the world will in fact change, we don’t want to miss this opportunity to challenge ourselves to change with it.  This is our 3rd part of our conversation with coaches...

Every individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better.  There is a subtle yet clear shift happening in our world. We all feel that the mistakes that have been made in relation to our planet, can some...

Every individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better.  This is part 2 of our discussion with fitness coaches, Julia Balit and Nathan Zentner.  In this episode we discuss:  This fit/sick curve. This...

Every individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better.  Personal trainers and the fitness industry at large have all been disrupted due to the covid19 pandemic. Professional and personal reinvention...

Every individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better.  Personal trainers and strength coaches are having to reinvent how they coach their clients and athletes online. This week we are talking to str...

With the rise of the new corona virus, the worlds industries have shut down and populations around the world have found themselves in self quarantine. The fitness industry professionals are among  many who find themselves reinventing and how they provide their services.  Haskel Garmaise, is a personal trainer and health coach who is among the many fitness professionals who are meeting the challeng...

There are statistics that indicate that only 8% of people will succeed with their New Years resolutions. Whether this leads some to believe that making resolutions is a waste of time, I am personally more concerned with helping those who have fallen, to get back up and get back on track.  No one can deny that change is difficult and the frustrations that we encounter along the way can easily nudge...

We can build honest and transparent relationships online. Social media can be a wonderful platform to encourage and motivate others. Coach Kristal Lollis is a personal trainer and cofounder of Tribe Fitness in North Carolina.  In this episode we discuss:  Transparency on social media. Trying to project our most authentic self online.  Connecting with people who share common values in social media....