Forget What I Said

In this episode I sit down with a professional boxer and my friend, Kent Polines. We discuss what it really means to find a passion worth dying for. We dive deep into the mindset of an athlete: staying motivated when the world feels heavy, pushing through physical and mental obstacles, and what keeps you going when no one’s watching. This isn’t just about boxing, it’s about resilience, purpose, an...

In this episode, Ayden and I are back, rating looks from our very own Calgary Stampede! Find out who was the best and worst dressed this year, featuring some hot takes but all in good, lighthearted, fun. Full video episode available exclusively on Spotify so you can rate along with us.

Just in time for your summer vacation. In this episode, I’m sharing my ultimate flying dos and don’ts. From what to pack in your carry-on to the unspoken rules of airplane etiquette. Whether you're a frequent flyer or just prepping for your first trip, I’ve got tips to help you travel smarter, stay sane, and avoid being  that  passenger. I also spill some of my airport horror stories that hope...

Our 20s are often painted as the most exciting time of your life—but what about when everything feels like it’s falling apart? In this episode, we dive deep into the emotional rollercoaster of major life changes that many of us face in our 20s. From the heartbreak of long-term relationship breakups and the quiet grief of drifting away from close friends, the pressure of starting a career and the i...

Episode three of the mini series, 'Coffee Break'. Your monthly recap on all things fashion and pop culture. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 40 mins or less. In this episode we discuss the rise of Labubu, the Met gala, music and TV updates, high profile men who have found themselves in h...

What happens when you step away from the endless scrolling, likes, and notifications? If you've been looking for a sign to take a break from your phone or social media, this is it. In this episode, I share my honest experience with taking a break from social media — why I did it, what changed, and how it impacted my mindset, habits, and overall well-being. I also explore how social media shape...

In this episode, we discuss the power of having high standards and how they shape every area of your life. From relationships to career choices to personal growth, the standards you set aren’t just guidelines; they’re a reflection of your self-worth and vision for your future. I share why I believe high standards aren't about perfection or being picky—they're about alignment, self-respect,...

In this episode, I am joined by my brother Ayden to discuss festival fashion and rate some of the best, and worst , looks that were seen this year on the Coachella grounds. This is a full video episode so you can follow along and rate the outfits with us!

In this episode, we get into what it’s  really  like being online — from "influencers" and identity to childhood trauma and how it still follows us, shaping who we become. Listen to the different perspectives between, Type A vs Type B, personalities and how that changes how we show up online and offline. We dig into leading a more positive life, living with your partner, getting into the gym and m...

Episode two of the mini-series, Coffee Break. Your quick morning catch-up! Whether you're on your way to work, enjoying your coffee at home or just looking for background noise, this short & sweet series will get you up to speed! In this episode, I'm diving into; the movement of Creative Directors in luxury, SHEIN & Vancouver fashion week, Sean Kingston's sentence, 23andMe filing for bankr...

In this episode, I take you on a trip down memory lane, diving deep into the 2000s and reliving the magic of my childhood. Join me as I reminisce about the toys, the fashion, the technology and the snacks! All the little things that made growing up in the 2000's so special. Grab your favourite snack, sit back, and let's get nostalgic together!

In this episode, we explore creative ruts - why they happen, how they impact me, and what we can do to avoid or break free from them. I share personal tips for staying inspired and discuss the common causes for me, including burnout and high expectations.

In this episode, I dive deep into my raw and honest struggle of constantly feeling like a "try-hard." I’ve spent so much time pushing myself to be perfect, overcompensating, and hustling relentlessly, but it hasn't always been healthy. In this episode, I share the realizations I've had about why I’ve been caught in this cycle and how it’s affected my well-being. But it’s not just...

In this episode, I sit down with my mom to talk about the importance of thinking about your future and what life might hold. We reflect on the challenges and lessons learned along the way and how those moments have shaped us. We discuss the wisdom she's gained through the years and how it influences the way she approaches both life and parenting today. Tune in for a mix of personal stories, li...

Welcome to the new mini-series, Coffee Break . Your quick morning catch-up! Whether you're on your way to work, enjoying your coffee at home or just looking for background noise, this short & sweet series will get you up to speed! In this episode, I’m diving into the Oscars, Runway 25 shows, Jeff Bezos’ latest moves, plus some new favourites in music, TV, and food.

The perfect balance between heartfelt and brain rot. Get to know us better as we look back on our childhood and share stories including how we were raised, trauma bonds and our tons of embarrassing moments. Disclaimer:  This episode includes some  gross  moments and a bit of throw-up talk. Listener discretion is advised if you’re sensitive to that kind of content!

TW: A super raw and real episode where I open up about my own journey—how I’ve struggled with constant comparison, binge eating, and the challenge of truly fueling my body in a healthy way. I share the steps I've taken on how to break free from unhealthy patterns, embrace self-love, and learn how to nourish myself both physically and mentally. If you’ve ever felt trapped by negative habits or...

In this episode, I talk about my own struggles with burnout—where it comes from and how it affects me. I also dive into the real signs of burnout, how it can sneak up on you, and share strategies to start dealing with it. If you’ve ever felt completely drained, this episode will help you understand you’re not alone and that recovery is possible, but it is not an over night fix. Doctor Robyne Hanle...

In this episode, I’m dishing on the fashion trends I’m all about (like pairing jeans with dresses) and the ones I just can't stand (looking at you, Crocs). Tune in for some honest opinions, a little fashion ranting, and maybe a few surprising hot takes. Let’s see if we’re on the same page or if we’ll have to agree to disagree!

In this episode, we dive into how shifting your perspective on life can open the door to true happiness. We explore the dangers of constantly comparing yourself to others, the toxic mindset of thinking you're either lucky or unlucky, and how focusing on your own path can lead to greater fulfillment. Stop measuring your success against others and start cultivating gratitude for what you have ri...

In this episode, I sit down with my brother, a design student, to talk about his journey thus far. We dive into the challenges and excitement of studying fashion design, what it's really like to work in the industry, and how to discover your own unique style. If you're curious about what art school is really like, want to know how to break into the industry, or just need some inspiration to develo...

In this episode, we dive into the timeless tradition of New Year's resolutions— I’ll reflect on the goals I set for myself last year: what I accomplished, what I didn’t, and the lessons I learned along the way. Plus, I’ll share my new resolutions and intentions for the year ahead, and how I’m approaching them with fresh eyes and a renewed mindset. Let's start this year with intention, clarity, and...

Your favourite couple is back! In today's episode were dishing out some questionable relationship advice. Everything from cheating and the party phase to deceased lovers. Will you learn something? Probably not. Will you laugh? Hopefully!

The holiday season is just around the corner, and we've got you covered with our ultimate 2024 Holiday Gift Guide! In this episode, we’re diving into the best gifts for everyone on your list, or even for yourself! Whether they’re tech lovers, homebodies, fashion enthusiasts, or anyone in between.

Dive into seven essential life skills that every twenty-something should master to level up their relationships, career, and personal well-being. From managing your time to communicating effectively, we break down the skills that can make or break your success. Real, actionable advice that doesn’t sugarcoat the truth—no fluff.