For The Gurls

This episode could change your health – and your life. Leslie Jackson was once a VP in tech sales, burned out, bloated, misdiagnosed with ADHD, and overmedicated. After years of brain fog, hormonal imbalance, and chronic fatigue, she decided to stop outsourcing her health to a broken system — and take control. Now a certified functional nutritionist and founder of Leslie Jackson Wellness, she join...

Joy Kingsley-Ibeh had it all — a thriving career as a pro athlete, celebrity stylist, and CEO. But behind the scenes, she and her husband Oz were fighting a private battle: infertility. After three failed rounds of IVF in the U.S., heartbreak was beginning to feel like the norm… until they took a leap of faith — all the way to Nigeria. What happened next brought them twins, healing, and a story wo...

Jenifer Smith is a licensed sex and couples therapist, former PR professional, and one of the most insightful voices on intimacy and modern relationships. In this powerful and eye-opening conversation, she joins Bre and Cece on For the Gurls to share the truth about what it really takes to maintain a healthy sex life—mentally, emotionally, and physically. From breaking down stigmas around sex and...

In this episode of For The Girls, hosts Bre and Cece sit down with faith and purpose coach, author, and founder of Woman of Worth, Shakira Hemphill, to explore the raw and personal truth about faith, identity, and spiritual discipline. Shakira opens up about her journey from religious routine to intimate relationship with God—one that was tested, shaped, and refined through life’s hardest moments....

In this intimate conversation, Bre and Cece sit down with Naza Shelley, the visionary founder of CarpeDM, a revolutionary matchmaking service built specifically for Black women. Frustrated by dating apps that overlook the nuanced realities of successful Black women, Naza left her career as an attorney to build something radically different—an experience rooted in data, community, and intentional c...

Too many women give their all in relationships—only to realize they’re carrying most of the emotional weight. In this episode of For The Gurls, Bre and Cece sit down with dating and relationship coach Tisia to break down the power of detachment, the importance of knowing your partner, and why stepping back can actually help you attract the love you deserve. Tisia shares her personal journey into t...

What does it take to maintain a strong, lasting marriage—especially under the spotlight? In this eye-opening conversation, we explore the keys to an unbreakable relationship, from keeping personal matters private to the power of counseling and date nights. Joining us is Erana, a reality TV star who has been married for over 30 years. She opens up about how reality TV has influenced her relationshi...

Why do so many people stay in confusing, painful relationships instead of finding the love they truly deserve? In this episode of For The Girls, Bre and Cece sit down with Lauren, an attorney, army veteran, and certified self-love coach, to uncover why self-worth is the foundation of every great relationship. Lauren shares her deeply personal journey—from surviving an abusive relationship to disco...

In this powerful episode of For The Girls, hosts Bre and Cece sit down with Ty Alexander—a wellness and beauty guru, DJ, and best-selling author—to uncover the raw and transformative moments that shaped her journey. From her early days growing up in an entrepreneurial family to working at Essence, launching a successful blog, and becoming a sought-after DJ and podcaster, Ty shares the pivotal mome...

Self-Love and Authentic Relationships: A Conversation with Rhonda In this episode of 'For The Girls,' Bre and Cece welcome Rhonda, a production creative, real estate professional, and co-host of 'Real Love Scenario.' Rhonda shares her insights on the importance of self-love, reflected not just in physical appearance but in truly valuing and nurturing oneself. She opens up about the realities of da...

Finding Love After Heartbreak & Building a Business Empire – Tisha's Journey In this episode of 'For The Girls,' Bre and Cece sit down with special guest Tisha, a real estate entrepreneur and the founder of Contract, Her Design Studio and Academy. Tisha opens up about her transformative journey from a heartbreaking divorce to finding true love and building a successful business. She discusses...

The Power of Expression: Monica Jones on Mental Health, Fitness, and Finding Balance In this episode of 'For The Girls,' hosts Brie and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC Golden Glove champion. Monica shares her journey through mental health struggles, the importance of community, and how she overcame depression throug...

✨ For The Gurls is BACK! ✨ After a break, we’re excited to return with fresh conversations, laughs, and all the real talk you love! In this episode, Bre, Cece, and Angela sit down to discuss the return of the show and share some important updates—including why Angela needs to step away. We appreciate all the love and support from our community, and we can’t wait to keep growing with you! 💬 Join...

We had our first live show with all of the hosts on the Relationship Restored Network. We hope you enjoy the conversation as we discuss worst 1st Dates, What Makes A Good Date, Knowing Someone Is The One + More Hosted at https://www.thelinehotel.com Host: Dre IG: @itsdresmith - https://www.instagram.com/itsdresmith/ Rhonda IG: @rhonicakes - https://www.instagram.com/rhonicakes/ Bre IG: @breannaapo...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...

”How Long Should I Stay In The Dating Phase?”  💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to...

”Should I Wait For Marriage or Explore w/ My Boyfriend?”  💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t...

All My Friends Are Having Kids & Only Want “Mommy Friends” Now 💬 Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episo...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...

💬  Join the Relationship Restored (For The Gurls) Online Community or learn more HERE ! 🎙️ Got a topic you’d love for us to cover? Request it HERE ! 📲 Connect with us: For The Gurls on IG:  @itsforthegurls Bre on IG:  @breannaaponte Cece on IG:  @cececoston Relationship Restored IG:  @relationshiprestored If you enjoyed this episode, don’t forget to like, comment, and leave a review! Your suppor...