Food health facts

Does chromium help inactive older women 21.10.2023 3:32 ↓

See what they need to do to increase their muscles 💪

What vitamins have shown some help since 2007 for exercise 07.10.2023 4:18 ↓

Listen and find out.

How to age successfully? 09.09.2023 5:13 ↓

Five theories of Healthy aging.

What supplement helps a man's testosterone after exercise? 26.08.2023 3:38 ↓

What supplements help muscle strength?

What are supplements tried for various disease 12.08.2023 4:02 ↓

From carb loading to vitamins, it's the whole enchilada.

One study with citrulline 29.07.2023 2:52 ↓

How did 12 men between 19 and 23 respond to 8 grams of citrulline?

Do you know any guy who wants to be healthy, but does not have time to exercise? 15.07.2023 4:17 ↓

This episode is for that guy.

Half of all exercise injuries can be prevented by this episode. 01.07.2023 6:04 ↓

Want to learn what to take to avoid it?

Olive leaves for health? Why? 17.06.2023 2:02 ↓

Listen to see what the animal and human studies show if you have a chronic disease.

One of the 7 chemicals in rhodeola is also in another plant. 03.06.2023 2:36 ↓

Listen to learn about ashwaganda alternatives

Is ashwaganda good to prevent dementia? 20.05.2023 2:45 ↓

Here is a summary of how it may work and what studies are around.

How can rhodiola rosa help ones health? 06.05.2023 3:11 ↓

Where has it been used in people and how was it given? Were there any side effects?

Guess what is an American alternative to aswaganda? 22.04.2023 3:47 ↓

Listen. You may have even had some as a kid.

Ejector seat 08.04.2023 2:01 ↓

Do you know a person with arthritis who has a hard time standing up? This episode is for that person.

Can a robot replace an occupational therapist? 18.03.2023 2:32 ↓

This was studied overseas. If you are in this profession do you need to worry about job security? Listen and find out.

Pre-workout can help and not harm? 04.03.2023 5:39 ↓

Listen more to find out. Also who may want to skip this one as well?

Flouride in cosmetics? 25.02.2023 9:12 ↓

This is based on a study with an app in Denmark.

Is there a food that should be poured on your head? 24.02.2023 6:03 ↓

Listen to learn if men or women get better results.

Monosodium glutamate and weight. 04.02.2023 10:51 ↓

Listen to what the studies say because they didn't all agree. There is a tend, however.

Pain 21.01.2023 2:46 ↓

Another episode on pain

Why is red ginseng good for you? 07.01.2023 2:28 ↓

A study will say.

Burn victims have a substance to prevent infection 24.12.2022 3:12 ↓

Learn what it's called. These lab studies are one year old.

How singing makes you sick 17.12.2022 7:50 ↓

This is the first part. Singing gives onbe heartburn

Shoes and your health 10.12.2022 3:44 ↓

How they help... Or don't

Alternative to seasonal sadness 23.11.2022 2:27 ↓

Guess what you can do?