Focus on You Sis

In this episode your host dives into JOY & HAPPINESS. Ways to identify it in your life, and cultivate it. Have you ever wanted to do more of what you enjoyed? Well tune in and discover how! The life you want it is attainable, and Shaconna has the insight. STARTING TODAY Make a list of what you like  Determine how you can incorporate that into your lifestyle Be  an "active" participat...

In this episode your host Shaconna chats with guest co-host and friend Sophia. The ladies share memories of their childhood, life lessons, and the women who mothered them. There are many topics that the duo touch on parenting, race, and the trials of a black mom. Not all of us were blessed with the presence of a Biological mother or grandmother, some of us were raised by communities, some had to f...

What better time to set some intentions then now? We are so resourceful and open to all opportunities.  What are you passionate about, what would you like to tackle. Remember let's do life well. Let's grow together and set a strong foundation for our goals. In this episode I give some tips and examples of the processes needed to stay on track and focused in 2023. enjoy! Focus on You Sis in 20...

In this episode I wanted to ring in the New Year with a high momentum of consistency. There were many transitions in 2022, which will be discussed. Welcome back and let's focus in 2023. Thank you to all that have listened thus far, and welcome to any newcomers. I look forward to sharing my thoughts and motivating dialogue. Let's grow together sis! If you enjoy what you here please subscribe. Resou...

Your host Shaconna is taking steps to become healthier, a journey to total wellness. The months are flying by and this episode was an accountability check. Are you on a journey too sis? If so comment, your feedback is always welcomed. Here are a few a tips and basic tricks to jump start your wellness journey, you are not alone. SIS is flourishing, I am SIS !!! We can do this all 2022. resources ht...

In this episode your host Shaconna Acknowledges Women's History Month. We explore some inspirational women, and their grind. Goals are revisited, and the idea of a rebirth and renewal this season. Lets be the woman we needed. Let us embrace the women who came before us! You got this, sis! Spring has sprung, get prepared. 

In this episode , Shaconna discusses the season of singleness. Single does not always mean alone. There are so many facets to you, take the time to explore all that you are. Imagine how successful your future friendship/relationship would be, if you took the time to identify your strengths and tackle the shortcomings. Steward your single season well. Quote: "She's falling in love with herself agai...

Shaconna carries on the positive momentum of the new year 2022. The idea of taking up space in different areas of your life is discussed. She defines what the term means, and offers tips to get results. This episode is for accountability for the show host and listeners, to show up as their authentic selves, and place themselves in alignment for opportunities. You are more than enough, you have val...

In this episode Shaconna and guest co- host Sophia explore goal setting through personal experiences. They share personal SMART goals, and tips to hold your self accountable. Find the confidence to pursue your goals. Come grow with us, as we sip this wine and unwind. If you enjoy this conversation follow and share! S/O to Sirr 20/20 Podcast LLC, for providing tech support. Friend you are soooooooo...