Flow with the Grow

An unedited episode with my 1x1 client, Jennifer!  Jennifer's weekly check-in call was in a few hours when I received this text: "So I got absolutely nothing done this week in regards to physical health goals. But would still love to meet and talk with you about successes from the week, negatives from the week, and how to handle this type of week. SO when the spreadsheet looks blank, it's because...

A re-release from one of the most downloaded episode on Flow with the Grow! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and/or work with Alicia: Instagram: @aliiciiamoniique To connect with Kiana and follow h...

Get the DEUX Discount HERE or type in the code "sophia10" at checkout  Connect with me on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com    

Connect Socials:  Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Sophia Dawn Nehlich-Arobba

Arystan Jurgens is a proud transgender man who shares his experience through creative writing and by living as his most authentic self. His body may look a little different but that doesn't stop him from doing the things he loves.  Connect with Arystan on Instagram: @arystan.jurgens Arystan's medical recommendations: For HRT (Hormone Replacement Therapy): Dr. Link at Smiley's clinic in Minnesota (...

DEUX DISCOUNT:  https://www.eatdeux.com/discount/Sophia10  or enter code "Sophia10" at checkout for 10% off your entire order Connect on Social Media: Instagram:  @sophia_dawn41 Instagram:  @flowwiththegrowpodcast Facebook:  Sophia Dawn Nehlich-Arobba Email:  flowwiththegrowpodcast@gmail.com   Unlearn diet culture, simplify nutrition and fitness, and join the free community:  Food Freedom and Musc...

DEUX DISCOUNT: https://www.eatdeux.com/discount/Sophia10 or enter code "Sophia10" at checkout for 10% off your entire order Connect on Social Media: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com   Unlearn diet culture, simplify nutrition and fitness, and join the free community: Food Freedom and Muscle Buil...

Websites and publications referenced: https://acceleratedresolutiontherapy.com/what-is-art/ https://acceleratedresolutiontherapy.com/evidence-based/ https://www.webmd.com/mental-health/emdr-what-is-it GET DEUX DISCOUNT HERE Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email:  flowwiththegrowpodcast@gmail.com     Apply to work wi...

Connect with Danielle on Instagram:  @danielle_dietician Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  

To learn more about Brandee and Bee Collective Wellness, visit www.beecollectivewellness.com Instagram: @beecollectivewellness -------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com   Join the FREE Community: Food Freedom and Muscle Building Solutions Fac...

Learn more about Kinesio Care Center: www.kinesiocarecenter.com Follow them on Instagram: @kinesiocarecenter Follow them on Facebook: Kinesio Care Center ------------------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Marlena Shoemaker is a personal trainer currently living in North Carolina. Throughout her experiences in fitness, she has learned how to create a healthy relationship with exercise and food after struggling with disorder from a young age. Marlena emphasizes a "health before aesthetics" approach with her clients, and helps them find balance and sustainability in their fitness journeys. Connect wit...

Free Facebook Group: Food Freedom and Muscle Building Solutions ---------------- Interested in working with me 1x1? Click HERE ---------------- Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

5 FIT TIPS SERIES 1 5 FIT TIPS SERIES 2 If you have a stroy you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you! --------------- Interested in working with me 1x1? Click HERE --------------- Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn...

If you have a story you'd like to share and want the opportunity to be a guest on the Flow with the Grow podcast, then please fill out the google form HERE and I will contact you. ------------ Interested in working with me 1x1? Click HERE ------------ Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@...

Box Squat Incline Pushups Hip Hinge Lunge Glute Bridges Low Plank Prone Cobra FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

Episode mentioned: The Magic of Manifestation with Dani Faust SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com Free Facebook Group: Food Freedom and Muscle Building Solutions

Taking it back to what this podcast was rooted in - finding the joy in your journey. If you resonate with this show I'd love for you to leave a review and 5 star rating. Please consider taking 1-2 minutes to do that. If you listen on Apple podcasts, you can easily leave a rating and review by scrolling down the show notes page, selecting a star rating, and tapping "Write a review." ----- Have a qu...

FREE FACEBOOK GROUP:  Food Freedom and Muscle Building Solutions INSTAGRAM: @sophia_dawn41 INSTAGRAM: @flowwiththegrowpodcast FACEBOOK: Sophia Dawn Nehlich-Arobba EMAIL: flowwiththegrowpodcast@gmail.com  

Episode I mention on failure: Reframing Failure FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  

A new perspective on Day of Love day aka Valentine's Day. Self Reflection Journal/Company mentioned: We're Not Really Strangers Instagram account mentioned: @selfcareisforeveryone FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect with me on Social Media: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpod...

FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  

FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions FREE MACRO CHEAT SHEET GUIDE SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com    

FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions SOCIAL MEDIA: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com  

I understand that the gym can be intimidating and can create anxiety, especially in the beginning of your fitness journey. In this episode, I share 5 tips that will help you take that anxiousness and turn it into confidence + a little pep talk from yours truly. FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions EPISODE 3: HOW TO OVERCOME THE FEAR OF JUDGEMENT Connect on socials: Insta...