Flexibility Focus

In this episode, Dan leads you through the fascinating world of cells, beginning with the origins of cellular life on Earth. He explores the emergence of Earth's first basic cells which established the foundation for all current life forms. Through simple explanations, Dan describes cellular components and their functions. Mechanobiology is the primary focus of this episode as an emerging scie...

This episode features Dan exploring the molecular mechanics of stretching and explaining the biological effects that occur when we lengthen our tissues. Stretching receives a lot of incorrect information and poor representation on social media platforms where sensationalised messages overshadow true scientific knowledge. This episode establishes accurate knowledge by explaining human body structur...

In this episode, Dan discusses the growing trend of trainers and therapists misusing quantum mechanics to promote their health and fitness services. He unpacks what quantum mechanics really is: a stunning and complex branch of physics that looks at the behaviour of particles at the atomic and subatomic level. And just as importantly, he explores what it absolutely is not . Dan looks at how quantum...

Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in therapy programmes. He also talks about their effectiveness in improving flexibility.

Dan explains how the word "mobility" is defined in the scientific literature, and the pitfalls associated with using it to refer to range of motion.

In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which you can see on the YouTube version of the episode: https://youtu.be/Qv2q1bUkcx4

In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt

In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.

Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover

Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.

Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.

In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.

Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.

Charlotte Tooth is a former dancer turned personal trainer who is rapidly becoming one of the leading voices in the UK health and fitness community. In this Minisode, Dan and Charlotte discuss sports science in dance, hypermobility, female perspectives of the fitness industry, verbal cueing, and much more.

Monty Simmons is a leading fitness trainer, movement coach and martial artist from London, England. This episode explores his uniquely holistic and cerebral approach to training, coaching and learning.

Brad Georgiev is a sports therapist, educator and business mentor who is supporting other therapists and trainers to achieve more engagement and success in their professions.

Dan chats with undefeated kickboxing world champion and legendary kicker of the martial arts, Bill "Superfoot" Wallace. They discuss flexibility, stretching, and training after joint replacements.

In the first instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle extensibility.

In this episode, Dan answers the question "What is flexibility?" based upon what science says about the subject.