Fitness Fix with Coach Kinsley

In this episode of 15-Minute Fitness Fix, Coach Kinsley and Producer Mike share their experiences and insights from participating in the Rock the Parkway race in Kansas City.  From altering race plans due to challenging terrains to unconventional race preparation strategies, they share their unique stories with a healthy dose of humor and practical wisdom.  Learn how they have used these experienc...

Revisit Producer Mike's and Madison's CLIENT STORIES DOUBLE FEATURE . Going above and beyond a mere interview, the stories chronicle of Mike's journey and Madison's journey with Coach Kinsley.  First with Mike's inspiring fitness transformation, from being significantly overweight to transitioning into a healthier lifestyle guided by his personal trainer, Coach Kinsley.  Then with Madison's reigni...

Coach Kinsley breaks down the benefits of snack prepping vs. whole meal prepping -- exploring the benefits of snack prepping and the best protein-focused snacks to fuel your day.  Coach and Producer Mike discuss the early days of training and effective nutrition while developing sustainable eating habits and tips for proper snack preparation. Get crucial insights on the macronutrient content of yo...

Join us on the 15-Minute Fitness Fix with Coach Kinsley as we delve into the fitness journey of Madison, a regular trainee since last year. Madison takes us through her personal training experience, highlighting the critical role of accountability in maintaining an exercise regimen. We also explore how personal training is an effective means of self-care. Madison sheds light on her challengers pos...

Join Coach Kinsley as she recounts how she battled her knee injury to overcome challenges and learn about her pre and post-race routines and her recovery process, along with tips on maintaining a strong mindset during races of any length. Coach Kinsley provides valuable advice to aspiring runners and fitness enthusiasts alike.  Be inspired by her motivation, determination, and amazing fitness advi...

In this episode, we dive headfirst into the crucial aspect of goal setting, where Coach Kinsley shares her insights into formulating a goal that is not only practical but also personally significant.  We address the common problem of setting ambiguous targets such as 'getting healthier' and stress on the importance of creating detailed, measurable goals. In doing so, we introduce the concept of SM...

In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries.  Producer Mike facilitates the conversation, drawing...

On this riveting episode of '15-Minute Fitness Fix with Coach Kinsley', Coach Kinsley and Producer Mike (sidekick+former personal training client) cover the mechanics of flexibility and its profound importance on everyday and athletic movements.  Join them as they discuss the elements of corrective, active, and functional flexibility. Follow Mike's personal journey in warming up, understanding mus...

🏋️‍♂️ Transformation Alert! 🚀 Meet Mike, who went from couch potato to fitness enthusiast and now serves as Coach Kinsley's podcast producer and sidekick! 💪 His journey began with a wake-up call after losing friends to poor health. Starting with 5 AM walks 🚶‍♂️, Mike found a trusted trainer in Coach Kinsley, who expertly guided him through his fitness transformation. Under Coach Kinsley's guida...

Unlock the secrets of macronutrients with Coach Kinsley in this eye-opening episode of Fitness Fix wit Coach Kinsley.  Discover why proteins, carbohydrates, and fats are essential for your fitness journey and overall health. Learn how to balance your macros for optimal performance, debunk common nutrition myths, and get practical tips for reading food labels. Whether you're a fitness enthusiast or...

Join Coach as she digs into the importance of hydration. Coach Kinsley draws on her experience to break down hydration - how much water to drink and how often. She explains how dehydration affects your body during workouts and why it's important to maintain good hydration habits for optimum results. Coach Kinsley also discusses the science behind hydration, highlighting its critical role in every...

Get inspired and reach your fitness goals with "Fitness Fix with Coach Kinsley" hosted by Coach Kinsley. In the inaugural episode, Coach Kinsley, a certified trainer and nutritionist, shares her unique and inspiring journey from a pharmacist technician to a personal fitness coach.  Coach Kinsley Judd was voted one of the 2023 Best Personal Trainers in Columbia, MO and in 2024 she was voted Best Pe...