Fitness Besties

In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like sh...

In this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body's systems and daily performance. Lisa also shares d...

In this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encoura...

In this episode, Lisa explores the impact of mobile phone usage on our fitness and overall well-being. She dives deep into the patterns behind constant phone-checking, including the 'random reward' effect, fear of missing out (FOMO), and the quest for social validation. Lisa also discusses the concept of setting boundaries with technology to create more balance and free time for healthier activiti...

Welcome back to another episode of Podcast. In today's episode your host Lisa will be diving into the importance of managing our time in our daily lives so we can start prioratising ourselves and our health and fitness. Lisa shares her personal journey of incorporating meal planning as a way to save time and eat healthily, along with strategies to manage phone distractions and create work-life bal...

Are you struggling to strength train at home due to lack of equipment? Don't worry, I've got you covered in the latest episode of the Podcast! Join me, Lisa, your friendly fitness coach, as I share some effective ways to strength train at home with no fancy gear required. Key Takeaways from this episode: 1. Equipment is not a must for effective strength training. You can achieve fantastic results...

Welcome back, fitness besties! In today's episode of the Podcast, your friendly fitness coach and host, Lisa, is diving deep into the topic of moving our bodies to prepare for life rather than recovering from it. After taking a break to recharge and rejuvenate, Lisa is back on the mic and excited to share her insights with you. In this episode, Lisa reflects on her recent holiday to Northern Franc...

Hey there, fitness besties! In this episode of the podcast, your host Lisa shares practical tips and real-life examples to help you build sustainable fitness habits. She believes that fitness is about creating a lifestyle that enhances our overall well-being, and today, she's here to help you incorporate fitness into your crazy busy life. Lisa tells a story about one of her clients, Christine, who...

Hey there, Fitness Besties! 🌟 Are you struggling to find time for fitness in your busy schedule? Do you want to prioritise your well-being without sacrificing your sanity or social life? Well, this episode is tailored just for you! Join Lisa, as she dives into the art of fitting movement into even the craziest of schedules. 🏃‍♀️💪 Discover the power of consistency and sustainable habits that don...

Join your friendly fitness coach and newest bestie, Lisa, as we explore the incredible impact of community support on your fitness journey! 🌟 Are you looking for a place where you can be yourself, find the encouragement you need, and feel empowered to prioritise your well-being? In this episode, we're diving into the heart of what makes the Fitness Besties community so special. 🤗 Have you ever w...

Hey there, Fitness Besties Ready to dive deep into a game-changing approach to fitness? In this episode, your friendly fitness coach and newest bestie, Lisa, is breaking down the concept of "identity habits." Imagine transforming fitness from something you have to do into something you naturally are. It's time to make those healthy choices an integral part of your life! 🌟 Are you tired of struggl...

Hey there, Fitness Besties! Join your friendly fitness coach and podcast host, Lisa, in this empowering episode as we dive into the heart of restarting your fitness journey after a break. Life happens, and we're here to show you that it's okay to embrace where you are right now. Are you feeling like you need to start over or get back on track? I get it. Times have changed, routines have shifted, a...

Welcome back to Fitness Besties. In this episode Lisa, your friendly fitness coach and newest bestie, delves into an important and often debated topic: is starting small cheating or the key to sustainable fitness? Discover the power of embracing your unique starting point and the wonders of progressive overload in building strength and confidence. We'll explore how strength training is not just ab...

Hey there, Fitness Besties! Welcome back to another exciting episode of the podcast. I'm Lisa, your friendly fitness coach and newest bestie, and I totally get the struggle of fitting health and fitness into our busy lives. We've all been there, trying to find that perfect balance between staying active and handling our day-to-day responsibilities. But guess what? You don't have to go it alone on...

Hey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Are you struggling to find time for fitness amidst your jam-packed schedule? Join Lisa, your friendly fitness coach and newest bestie, on this episode of "Fitness Besties" as she reveals the power of bite-size movement! Discover how tiny actions can bring big...

Hey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Today, we're diving deep into a topic that will ignite your motivation and help you stay on track, even when life throws obstacles your way. Get ready to uncover your fitness why and learn how to stay motivated on your journey towards a stronger, healthier yo...

Welcome to Fitness Besties, the podcast where you'll never have to go it alone on your fitness journey. I'm Lisa, your friendly fitness coach, and I'm thrilled to be here with you on our very first episode. Whether you're just starting out or already on your way, this podcast will be your trusted companion, providing guidance, support, and motivation. The Power of Community: Going it alone on a fi...

Hi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast.   I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time c...