#FitAtFifty

Kilts, weight loss and 4wks til Greece

Talking squats, calories and omelettes

In this episode I give thank Craig and the team at Factory Weights for the awesome hookup.

Short podcast talking about making the GB M50 team

After this weekend’s GB MAXIBASKETBALL. Men’s Selection Camp, here’s a wrap up and here’s some links: Sporting Touch - branded sports apparel Scotty Russell - Coach, PT, sports massage, baller

Short episode talking about making the GB MAXI Basketball M50s Selection Squad for the European Championships next June in Athens. Forgot to mention I ran my first ever 5km non stop. Season high 10pts for Lockerbie

This is just a short pre-GB Camp podcast and update on progress to date.

First of the GB Maxi Basketball Camps done and I think it went pretty well..,

Time for an update, new name, new goals

It has been a little whale since the last podcast but this episode I am talking about achieving personal best and how the gym community has helped me get there Links: The Scotty Russell Fit For Fifty Insta

Progress and trying new things, surprises and PBs

An impromptu episode to give an update after surgery.

It’s been far too long since the last episode but I AM BACK muthafukkas. FitForFifty Is ON and this time it ain’t stopping. Brought to you in association with Scotty Russell PT Kennett watches

Welcome to the 13th episode of the Fit For Fifty podcast. This episode covers a progress update, some guy getting hit by a car whilst I was recording the show and lots more. Six4 Productions - for video, aerial drone and more. Website - Instagram - YouTube - TikTok Don't forget to like, follow, subscribe etc plus if you like the episode, leave a comment and a review would be awesome. #FitForFifty...

My dozenth's (is that even a word) episode of the Fit For Fifty Podcast and there's PBs, basketball highs and lows, reflection...noitcelfer #FitForFifty #CleanYourTeeth Links: Equinox10 - instagram Fitness Instructor - Steve Fletcher nine18creatives - website

A productive week both in the gym, on court and for my wedding videography business Nine18 Wedding Films has lifted my spirits and boosted my mojo. Mental health is so important to discuss and I touch on some things in this episode. #FitForFifty #CleanYourTeeth

Double digit episodes already! Weekly catchup and chat about how things are progressing in the bid to get FitForFifty. Links to: Nine18 Creatives Six4 Productions Linktree

In this episode I talk about feeling like everything has gone back to square one and how it made me feel and react. Shout outs to: Equinox10, LovelyPup.com, Pure Roasters Coffee #FitForFifty #CleanYourTeeth

Episode Ocho already and it's all about inspiring, perspiring, nutrition and other witterings from inside my head. This episode is sponsored by Pure Roasters, a local coffee roaster that provides me with the best coffee around, in particular, Heavy Goff. Try it! You can find this podcast on: YouTube - https://www.youtube.com/@FitForFiftyPodcast/ Amazon Music - https://music.amazon.co.uk/podcas...

Talking about goals, plans, arsehole bus drivers and riots.

After not the best start to the campaign, I was rebuilt, reset and ready to get my ass in gear. Hear all about week two's efforts, changes, impacts and more as I continue to work towards being #FitForFifty

It’s the first proper week of #FitForFifty and here a recap of how it’s going. Week one has been a weak one. See what I did there?

Stop talking about it and do it. Overweight and no one else to blame but myself. Time to change that.

Just a quick thought about Pesaro and good luck to all my GB Maxibasketball family.

Still new to podcasting, this episode sets out my plan and vision for future episodes and the direction I want to take it.