FIT | STRENGTH Performance Podcast

Why higher volume during training  Increase muscle size  Improved connective tissue  Tendon health due to increased blood flow  Better body control  Improve neurological connection  Improve tech  Should you go total body or U/L splits if you’re training 4-5 days per week? 3 days total body  4 days U/L split  5 Days U/L split + conditioning or total body on day 5 How much sleep is needed? https://h...

Hip Extension Foot Stiffness Strength All of the above will help improve an athlete's speed. Tune in to today's episode to learn how you can run faster! Improve your hip extension with the following: https://youtu.be/sHYyUzO7pnE https://youtu.be/bK6y2PRKcVY Improve Foot Stiffness with the following: https://youtu.be/JQj2JQkedbs https://youtu.be/23koEHI8Vnc Increase your strength with the f...

Listen now! Instagram: https://www.instagram.com/fitstrength_performance/ YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

It is a common fear for athletes who want to work out or are working out in the weight room to worry about getting hurt or losing their athletic abilities. What if I told you there is a simple solution? Well, there is... Learn more by tuning into episode 65 to find out how you can train injury free and stay athletic. P.S. starting May 1 we will start our 3rd FUNdamentals session on Mondays and Wed...

Many basketball players suffer from knee pain and have many questions as to how to get rid of the discomfort. In today's episode, I am going to dive into 5 exercises you can do that can help reduce and prevent knee discomfort.  In this episode, I also highlighted that if you are someone who has been dealing with knee pain for 5+ weeks please go see a doctor or physical therapist to identify w...

Enjoy today's episode.  Follow us on Instagram and Youtube https://www.instagram.com/fitstrength_performance/ https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw For online programs head to Train Heroic Marketplace! 

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Tune in as I highlight the three things I heard from DJ Sackmann that all hoopers should be doing to reach their basketball potential. Do not miss out, listen now.  Follow us on IG and subscribe to our YouTube channel:  IG==> https://instagram.com/fitstrength_performance?igshid=YmMyMTA2M2Y= YouTube==> https://youtube.com/@fitstrengthperformance8460 Share with a coach, teammate, or parent! 

Questions: In 90 seconds can you tell us about yourself (high school, position, major, plans after college) Define work ethic What did you all take to get the opportunity to play college basketball? What is the biggest difference between high school and college basketball? Were you prepared for college basketball: If yes, why? If no, what could/should you have done differently? What does a skills...

Try these exercises out to see how you really move and what you need to work on.

Do you know where to start this off-season?  Strength, Muscles Size, getting out of pain, or Conditioning?  It can be confusing and stressful to plan your training when you do not know what you need to focus on.  In today's episode, I walk you through our process as to how we identify with our athletes where they should be starting month 1 and then where they will get to at month 6....

The basketball season is coming to an end! I am sure you are sitting down and setting goals for next season and what you need to work on.  Dribbling, Shooting, Finishing, etc... Are you setting goals for improving your performance?  Quicker first step Better defender Increasing your strength Finishing at the rim Tune in to this episode to learn why you need to plan everything that revolv...

If you are an athlete between the ages of 11 and 15 and have the skill to play at the varsity level you have to pass the state-mandated fitness test. That involves measuring your flexibility, core strength, quickness, and strength (kind of).  Measuring all of the above is a positive thing for young athletes to make sure they can keep up physically and mentally, and also mitigate injuries at t...

The Cooper test is a timed running test in which participants cover as much distance as possible in 12 minutes. This can help assess their aerobic capacity and estimate their VO2 max. What is the goal? Run as far as you can in 12 minutes or Row as far as you can Measuring aerobic capacity and VO2 Max What is your VO2 Max⇒ The VO2 max is the maximal amount of oxygen your body can use during intense...

Ep. 54: You Do Not Even Realize What You Are Doing… What is a carb? Why are carbs good? How many carbs do you or your kids eat? Discussion points; I have been aware for a long time since I did bodybuilding shows and a lot of IIFYM Years and years of counting calories and macros Carbs are great for energy so they can help with building muscle and size, improving performance, and losing weight Have...

In today’s episode, we are going to dive into how to sprint faster. If you are a great athlete or idolize a high-performing player I am sure you or they are fast!  Fast athletes are always better athletes! Learn more about how you can improve your speed! #1 Sprint more Rhythm/Coordination 10’s, Flying 10s, Flying 15s Bounds and Hops Hills and Sleds #2 Sprinting should not be done at the end o...

In today's episode, I interviewed Coach Karl Jacobson.   Karl is the owner of TAPE Training Systems and The Viable Coach.    Karl has worked with over 40 NBA Players and thousands of high school basketball players in their pursuit to achieve their goals.   Tune in as Karl dives deep into how he trains his athletes!   For more information on Karl, you can check him out on h...

Struggling to get in all of your protein?  This is very common for athletes and adults.  Protein is essential for improving your performance, speeding up recovery, and preventing injuries or health concerns.  Tune in as I dive deeper into this topic.  Follow us on:  IG- https://www.instagram.com/fitstrength_performance/ YouTube- https://www.youtube.com/channel/UCU0ezGXKuWY...

Wearable technology was one of the most researched topics of 2022. The benefit of using wearable technology can be: 1. Added accountability with the user's fitness 2. Increased awareness of health 3. Improved performance in sports or fitness-related training Tune in to episode 49 as I discuss this topic. Follow us on: IG: https://www.instagram.com/fitstrength_performance/ YouTube: https://www.yout...

In today's episode, I am going to do a quick recap of the 5 top conversations and thoughts I have had this year. What a great year and I am looking forward an even 2023.  Happy New Year IG: https://www.instagram.com/fitstrength_performance/ YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

If you want to improve your upper body rotational power there are specific exercises that can target those traits. Volleyball players need to get away from the traditional barbell movements if those players want to stay healthy and see results. Therefore, volleyball players should focus on shoulder health, training their upper body unilaterally, and moving lite weight fast. Tune in to the latest p...

THREE WAYS TO STRENGTHEN KNEES FOR VOLLEYBALL PLAYERS More than 40% of high-level players experience overuse injuries during volleyball. Knee pain is the most common issue. Why? The easy answer is overuse… Yet, volleyball players prefer not to take time off the court. So, I have come up with three things volleyball players can start doing to reduce knee pain. Tune in to Episode 47 of the FSP Podca...

Ja Morant’s performance coach just uploaded oneof Ja’s training sessions via YouTube Check it out!  I am going to dive into my takeaways from watching Ja Morant’s training videos. Here are my initial thoughts and questions that popped into my head after wtching the video: Is the thing that makes Ja so good going to be one of the reasons he is going to deal with injuries throughout his career?...

Tune in to episode 44 where I dive into Pro hooper Supreme Hannah's journey to becoming a professional basketball player.  https://www.youtube.com/user/supremehannah03 https://www.instagram.com/supreme.shakur/