FIT CHICKS Chat

An enlightening conversation with Dr. Alison Kay, mind-body energy healer and Founder of The Vibrational Upgrade System where we discuss energy healing and the importance of looking within while searching for answers. Dr. Alison also shares with us more about how chakras work, how to create balance and some common signals of balance needed in […]

Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal.  You throw in the towel.  You give up on yourself.  The truth is, an obstacle is just that….an obstacle!  We don’t have to make it mean anything […]

Right now we are in a carb phobia society.  We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal but don’t really know what that means.  So how can we help ourselves and clients to navigate through food labels, […]

When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting 40 weeks pregnant, we get real about all things pregnancy nutrition, our personal journeys trying to balance nourishing yourself at […]

So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN!  We ask ourselves negative questions like:  “Why can’t I lose weight?” or “Why am I fat?” and create a lifestyle that feels restricted. The […]

With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, the reason was simple for us. Our attention was divided. We wanted to grow our academy and help other women […]

How we built our in person fitness business from 7 women to 7 figures and how you can too – Loyalty Programs and Return Members Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only […]

One of the biggest concerns we hear from women who are interested in starting their own fitness business and getting certified with FIT CHICKS Academy is that they are worried they will not be able to find clients. We totally can understand that fear which is why today in our five part series we uncover […]

In part 2 of 5 of our series on how we build our 7 figure in person fitness business, today we share all about teaching our first classes, what we focused on, what we learned and how we grew. We share our story on what walking up to the first client felt like *spoiler alert […]

When we started our fitness business FIT CHICKS we were both working full time corporate jobs, feeling unfulfilled and had forgotten what it felt like to be inspired. After years of feeling like we were stuck in this hamster wheel one night changed everything for us and that was the moment FIT CHICKS was born. […]

With so many complicated ways to build your business today and so much pressure for email marketing, social media, ads etc it can feel overwhelming when you are just starting out in your own fitness or coaching business. Today we are going old school and looking at the ways we built our fitness business from […]

We are so deeply honored to share this interview with you all today with leading expert on creating inclusive environments, Sonia Thompson. Sonia is a wealth of knowledge when it comes to creating an environment that provides clients and employees with an experience that feels connected beyond a superficial level. In this interview she shares […]

So you want to grow your fitness and health coaching business but while you LOVE coaching, you are holding back from growing your business skills? Don’t worry – we see this resistance all the time and are here to help you fall in LOVE with your business and growing your client base. .After certifying and […]

So you want to grow your fitness and health coaching business but you are missing the mark in one key area to support your clients….can you guess what it is?  NUTRITION coaching.  Most fitness and health coaches never learn the skill set of nutrition coaching or how to help their clients actually achieve their weight […]

So you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz.  After certifying and helping 100’s of fitness and health coaches grow their business, there is #1 thing that successful coaches know and do in that help them effortlessly grow.  In this episode, […]

Right about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you need to create habits to win long term, motivation will help to create those habits. So today we are speaking […]

The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react to situations. Today Laura and Amanda share their own lessons learned from this past year that left us all with […]

If you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. Today Laura and Amanda share their 5 step plan that you can begin today to build your dream business for […]

So often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym or to offer personal training sessions. Today Laura and Amanda share with you why that is simply not true, why […]

Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life? Goal setting is the #1 key to success in your health, weight, business and life but most people don’t know how to do it effectively so […]

Nutrition is the missing piece that most clients and coaches are missing the mark on to truly make change. In this episode we are discussing not only the habits but also why the mindset around nutrition is equally important to what you are filling up on your plate. You see, when you do not understand […]

Today we are looking at how you can keep your fitness game on point and keep moving towards your goals even during the holidays. Whether you are a coach or working on your personal fitness goals the holidays are no time to let go of your motivation. We are discussing 5 unique ways to get […]

Today, we have a super special interview with Holistic Nutrition Weight Loss Grad & founder of the Life Lounge Wellness for pre and post natal women, Nicole Plaza.  After having a huge gap in her weight loss and nutrition coaching that her clients needed, Nicole decided she needed to add this piece to grow her […]

When you look at what you have struggled with in your health, weight or body image, do you feel angry? Do you feel like it is unfair or holding you back? But what if this was all happening to you to lead you to a better path?  In this episode, Health Chick Laura shares how […]

Often times we want to control everything in life, including how other people act and react in their own lives. Today Amanda shares a very personal message with you about letting go of trying to decide for others and instead focusing on your own decisions. Helping to navigate the decisions you make and if they […]