Gregory Rutchik
First Marathon
This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
Autor
Gregory Rutchik
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Podcast-Website
Neueste Folge
15. Mär 2025
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Ep 17: the left hip and managing staying on track 28.08.2018 12:38
My left hip issue has us focused on specific stretches and exercises to strengthen and stretch and calm this area
Ep 17: post 10 miles w an achy hip 25.08.2018 10:59
Just good stuff to report. Tell me what youre training for via email gregory.rutchik@gmail.com thanks for listening
Ep 16: post cryo 22.08.2018 6:39
No effect. 6 cat hills later
Ep 15: 16 mile run under my belt 20.08.2018 4:22
Post long run. Drained a bit today
Ep 15: midway thru vacation 16.08.2018 3:23
The power of relaxing and restoring
Episode 14 12.08.2018 8:39
Post 14 miler. Past a milestone
Ep 13: a double work out Wednesday 08.08.2018 8:33
Run and strength day. No doubt a luxury to train this way and in this great City and at the Equinox. So far so good
Ep 12: Post 12 mile run 06.08.2018 4:35
All went well. Run was fine. Rained. Preferred rain to sun. Aware of deep seated fear of future pain. Realize the why of running is a key to continuing
Ep 7: The calf and Tailwind nutrition 27.07.2018 10:00
Massaging my calf and the info received about Tailwind nutrition and how to mix it for running
Ep 6: post PT morning 26.07.2018 5:31
Feeling much better in calf after yesterdays calf strain and then PT
Episode 5 26.07.2018 5:38
I have added some comments about the PT visit
Ep 4: calf injury (again) 25.07.2018 5:38
Injured left calf right out of the gate on treadmill run. Sheesh
Episode 3: Nutrition comparisons and Ultrarunning 24.07.2018 19:16
Comparing GU to NUUN and discussing the calories provided as well as the new product Im about to get and try called Tailwind
Ep 1: a Monday workout 23.07.2018 6:20
What watch to run with? What about nutrition? A brief discussion of some of my experiences and the value add of a trainer
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