First Marathon

Back into the groove 01.02.2021 12:00 ↓

Running more consistently; elevated hr issues and meaning; end point visualization

Self nurture and training is more than running 02.12.2020 12:56 ↓

Self

Recovery time: Noticing 16.03.2020 10:35 ↓

Paying attention to the immediate sensations of your hands is a tremendous source of self soothing and calm.

Visualization 13.03.2020 7:40 ↓

We have a tremendous capacity to visualize and to use our vision to bring calm

Fourth marathon in 16 months done! 09.03.2020 14:36 ↓

Strong confident and proud despite the fear bell ringing. “Im ok”

Race day is two days away!! 06.03.2020 13:34 ↓

Preparation is king

Two weeks into one week before LA Marathon 01.03.2020 19:53 ↓

Sudden spike in blood pressure gave me pause

Winter 2020. New goals 15.01.2020 19:55 ↓

Staying in the moment’s training.

December 2019. New goals 14.12.2019 12:47 ↓

Keto diet de briefing. Approaches now

Ventura Marathon 2019 Done. Three down in 12 months. 22.10.2019 11:52 ↓

Race recap. Went great

Less than two weeks 10.10.2019 22:27 ↓

Run the mile youre jn. Live the day you are in and how visualization and what staying present looks like.

Three weeks out. In Ojai for the weekend. 05.10.2019 11:57 ↓

Thinking thru the race. More on visualization

Less than a month to go 24.09.2019 20:59 ↓

Race prep and reflections on injuries and other races

Five weeks out 16.09.2019 9:11 ↓

Visualization from the end of goal to now helps familiarize the mind and body. Essential part of training

After the long run and staying present 13.09.2019 5:02 ↓

A short update. What it is like to run present.

18. Focus your energy on the weak spot 01.09.2019 19:22 ↓

How do we meditate while we run?

7 weeks to go: run the rest day youre in 28.08.2019 8:33 ↓

How to stay mentally in the rest day and not run ahead into the many miles yet to run

I am back: Training for third marathon in one year 21.08.2019 12:42 ↓

Back to training. What would I tell myself if I could about the first marathon.

Been a while. Observations of year 27.04.2019 11:04 ↓

A year of running.

La Marathon in the bag 26.03.2019 9:17 ↓

2nd marathon in five months

Biking and visualization 07.02.2019 4:52 ↓

Visualization works

Long and slow 12 mile Sunday in NyC 03.02.2019 8:02 ↓

Over view of this weeks work outs and todays run. Follow me at @garutch

13.1: pr’d today 2:06:54. A great run. 21.01.2019 15:19 ↓

Give me a shout thru insta @garutch. What are you working on

Mid January training. 17.01.2019 11:19 ↓

Strength training; running on a treadmill after a long time

Lets start training again: First LA Marathon 11.01.2019 6:46 ↓

My race schedule for 2019 has me training again. What about you? Follow me @garutch