First Gen Second Thoughts

First Gen, Second Thoughts — Episode 4 Choosing to walk away from family members isn’t a trend, a phase, or an easy way out. It is a profound, often heart-wrenching boundary-setting tool used for self-preservation and emotional survival. In this heavy but deeply necessary episode, hosts Arishma and Raja pull back the curtain on the realities of going no contact or low contact within immigrant fami...

In this episode, we define addiction as a chronic brain disorder and discuss its far-reaching impact on families. Arishma provides clinical context for how addiction alters brain circuits related to reward and self-control, highlighting the emotional toll on the family unit. She also shares her perspective on the complex biological and neurological bonds children have with addicted parents, which...

In this episode, we dive into the complex emotions of pride and shame within the immigrant family dynamic. We explore how the pressure to succeed—from that first “Student of the Month” assembly to the weight of being a “cash cow” after graduation—can shape our identities and our relationships. This is a candid conversation about finding the courage to disappoint those we love in order to finally f...

First Gen, Second Thoughts Two humans tryna heal… who also happen to be married. Breaking cycles isn’t just a buzzword; for us, it’s a daily practice. First Gen, Second Thoughts is a raw, relatable look at the intersection of cultural expectations, mental health, and the modern marriage. Hosted by Raja and Arishma, this podcast serves as a gateway for those who feel like therapy “isn’t for people...