Finding Your Vibe

Sometimes it’s not the big moments - it’s the tiny lessons you jot down in your Notes app, the conversations over dinner and being seen by others that end up changing everything. In this episode, Emily and Rachel chat through their biggest takeaways from our recent UK retreat — the small shifts, realisations and moments of presence that built a brand-new toolbox of life lessons we’re bringing home...

Ever had that gut feeling something isn’t quite right even when you’re doing all the things to stay aligned? In this chat we get into how your gut and your energy are linked to the way you manifest. We talk about what it means to feel blocked, how your body often knows before your mind does, and why sometimes the real work is about clearing what’s happening inside before anything else flows. If yo...

This week, we’re getting real about what we’d do right now if we qualified as Pilates or yoga teachers from scratch. The industry has changed so much since we started, so we’re sharing the exact steps, mindset shifts and lessons we’d focus on to grow fast and sustainably. We talk everything from how to find your niche, build community and transition from full-time employment to self-employed - plu...

We’re back! After a whirlwind summer of retreats in Bali, events, and a season of growth, Emily and Rachel return for Season 3 - and for the first time since Season 1, you can now watch along on YouTube as well as listen. In this episode, we catch up on everything from hosting back-to-back wellness events to navigating life in completely different eras: one of us is dating and the other planning a...

In this final episode before our summer break, Emily and Rachel take a moment to reflect on the past six months—the growth, the lessons, the wins—and share what’s ahead as we head into the summer season. They explore the power of pausing to check in with your goals, celebrating how far you’ve come, and making space for what’s next. Whether you're feeling aligned or in need of a reset, this epi...

In this episode, Emily and Rachel sit down for some honest girl chat—asking the big questions like are we really living our destiny? and how do we clear the blocks that hold us back? They open up about recognising toxic energy (in people, places, or even your own thoughts), how it can quietly derail your path, and why creating space for what truly aligns is the first step to attracting more abunda...

In this week’s episode of Finding Your Vibe , Emily and Rachel dive deep into the idea of soulmates —do they actually exist, or is it just a rom-com fantasy? They unpack what the word really means, whether your soulmate can be your best friend (👯‍♀️ spoiler: maybe they already are?), and how to attract soulmate energy into your life—whether in friendships, relationships, or even business. Expect...

In this episode, Emily and Rachel sit down post-retreat to unpack the emotional high that comes from holding space for an incredible group of women—and what often follows when the quiet returns. They chat honestly about the contrast between being in expansive, aligned environments versus the anxiety that can arise when you're back around people or places that just don’t feel right anymore. They ex...

This week Rachel & Emily discuss manifestation 2 years on the first season of the podcast! What are the simple steps we can all take to manifest and how can we integrate this into our everyday life...

Are you flattered or offended when someone copies you? This week, Emily and Rachel dive into the early days of building The Wellness Tribe and share their honest take on dealing with “inspiration” vs. imitation. From navigating copycat brands to staying in your own lane, they explore what it really feels like when others create Wellness Tribe DUPES.

This week Emily and Rachel discuss wellness habits they have built that lean into being a Wellness Queen in a way that is sustainable. Explore their favourite hacks but also wellness fads that may are a little unrealistic for everyday life... The Abundance Club - https://www.thewellness-tribe.co.uk/the-abundance-club Rachel's Electrolytes - https://per4mbetter.com/products/raspberry-cherry-hyd...

In this juicy episode of Finding Your Vibe, we’re spilling the tea on one of our biggest life moves yet—Rachel has officially quit her job! 😱 We dive into what it really feels like to take the leap into full-time entrepreneurship, the highs, the fears, and the freedom. We’re also getting real about what it’s like to run a business with your best friend. Is it as dreamy as it sounds… or are there...

This week Emily and Rachel discuss the power of the next 3 weeks for manifesting and top tips for manifesting. This episode is all about being in different eras than your friends but remembering to celebrate each stage of life with your besties!

This week Emily and Rachel discuss Emily's new chapter in her life, hint she is feeling a little more FREE. Find out how the new new studio is shaping up and how abundance attracting is really a THING.

This week Rachel & Emily discuss Rachel's journey from finding fitness and how this lead her to create The Wellness Tribe. From starting as a PT and getting a degree in fashion it really has been a whirlwind, but now it's time to get married. Any 2026 Brides join the tribe Hen party planning here...

Catch up with Rachel and Emily on the opening of Wellness Tribe studios. March is the month of positive energy and manifesting all the good vibes, so make sure to follow along to be a part of this journey. This is the place for all Wellness girlies to come together and connect.

In today's episode we run through Emily's journey on becoming a yoga teacher, failed businesses and balancing life and business. The perfect episode for any aspiring yoga teachers on where to start and how to stay resilient through the rollercoaster of being an entrepreneur. More of the tribe; TikTok: @wellnesstribe_retreat Instagram: @wellnesstribe_retreat

Theres nothing better than a Tribe catch up. After 2 weeks in Bali Rachel shares her stories and experiences whilst travelling. Emily showcases our new product exclusive to the podcast & we discuss the most important news of the week... the Molly & Tommy SPLIT.

In todays episode we talk securing our biggest brand deal to date! We also discuss our goals in creating a more positive space for employees at work by helping corporate companies prioritise wellness and staff wellbeing... is wellness even taking over our Hen do's as Rachel discusses her DREAM Hen party... Follow us on socials for more of The Tribe @wellnesstribe_retreat on Instagram & Tik...

This week we open up about our own experiences with social pressures & how loving yourself is so important when making the right decisions as a woman. Figuring everything out would be something you think is easier in your late twenties/early 30's but we don't think it's quite that easy! We also touch on leaning into what your proud of and what makes you feel the most confident... F...

Rachel and Emily are back for their weekly wellness catch-up! This time, they dive into the world of travel and its impact on achieving a better work-life balance. They also explore whether you're a creative free spirit or a structured planner and how that influences your approach to business and wearing many hats in life.. More of the tribe over on Instagram and TikTok! @wellnesstribe_retreat...

Emily & Rachel are back for season 2 of the pod! This is the first episode of the first remote series as Rachel is off on her travels around Aus! This week is all about how to balance being an empath and running a business... Follow our TikTok & Instagram @wellnesstribe_retreat

Today we talk everything manifestation and why we feel it is a powerful tool to success. Join us in the next stages of business growth and how we feel visualisation and having strong relationships around us is helping us to grow.

Unsure what to expect on a wellness retreat? We give you a little insight into the journey of our guests pre, during and post retreat!

Join us for a deep dive into how we founded The Wellness Tribe, our backgrounds and our advise for anyone wanting to pursue a career in the wellness industry...