Finding Your Freedom

120. On Transitions, Grief, and Growth Madeline B. Bailey In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists and some academic journal articles. -The normal feelings that come up around transitions -...

119. Manifestation, Self Trust and Finding Balance Madeline B. Bailey In this episode, I talk about manifesting and the life you desire. I talk about setting goals, getting clear, passing tests, and working on letting go of self doubt. Tune in if you have big dreams on the horizon and aren’t sure how to bridge the gap to there from your current life <3 -Getting clear on what you desire -Self tr...

118. Lifestyle and Mindset Shifts to Prevent Burnout Madeline B. Bailey In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectionism and people pleasing, form of self sabotage. Tune if you’ve not been fe...

117. Living Your Creative Purpose and Creating a Life-first Business with Kendra Skye Madeline B. Bailey Kendra is an artist entrepreneur who coaches women to deepen their creative purpose and build a life-first business through a balance of feminine and masculine energy. In this episode, we discuss: -What Kendra is finding freedom from -Kendra’s story of entrepreneurship & business -Working t...

116. Finding Stability and Grounding in Your 20s Madeline B. Bailey In this episode, I talk about finding stability and grounding in your 20s. I talk about how it starts with healing within and learning your triggers. I also talk about 3 key areas for finding stability: love & relationships, career and money/finances. I also emphasize having a stable home base and community where you live. Tun...

115. Travel: How it Changes Your Life and Brain Madeline B. Bailey In this episode, I talk about travel and how it has the ability to change your life and your brain. I talk about how it clears your vision, and helps you make changes in your life. I hope this episode inspires you to take a trip this summer and see your life in a new perspective <3 -How travel can give you a new perspective -How...

114. A Gude to Mastering Your 20s Madeline B. Bailey In this episode, I talk about mastering your 20s. I give a guide to mastering your 20s and skills you need to succeed, in career, love and relationships, community building, mental and physical health and more (as a 26 year old with more to learn of course). Hope this episode helps you through your 20s, especially those entering the beginning of...

113. Making the Most Out of Therapy: Preparing Before, During and After Your Session Madeline B. Bailey In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques for after your session. I also talk about...

112. Practicing Self Compassion and Fear Before The Leap Madeline B. Bailey In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self compassion and how to develop it. I talk about some research on self compassion. As well, I mention how fear comes up before big changes in life and why to NOT listen! Enjoy this episode for your weekly dose of self...

111. EMDR and Trauma Healing Madeline B. Bailey In this episode, I talk about Eye Movement Desensitization and Reprocessing Therapy (EMDR). I talk about what it is, research on it and some of experience with it before & after it. Tune in if you’re interested in learning about different types of trauma therapy. -What is EMDR? My experience with EMDR -When it could be time to try EMDR -Studies o...

110. All About Anxiety Madeline B. Bailey In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are anxious or in a fear state. I talk the mind spirals, and tools to work through your anxiety. As well, I talk about the idea of zooming out and gratitude and how this can help with anxiety. Tune in my anxious folks :) -Anxiety: the process in the br...

109. 2022 Reflections: Lessons in Love, Money and Business Madeline B. Bailey Happy New Year everyone! Happy to be back in your ears for another year of the Finding Your Freedom podcast. We will have new episodes every Wednesday, our new release day, all year. Year 3 of the podcast commencing soon <3 In this episode, I talk about 2022 and my lessons from the year. I talked about learning in lov...

108. Astrology 103: Diving Deeper Into Houses, Aspects and Medical Astrology with Jessica Lanyadoo Madeline B. Bailey With more than twenty-five years of experience as a consulting Astrologer, psychic medium, and animal communicator, Jessica Lanyadoo believes no topic is off limits or unworthy of kindness. Lanyadoo is the host of the popular weekly Astrology + Advice show where...

107. Letting Your Friendships Evolve, Loneliness and Friendship Breakups Madeline B. Bailey In this episode, I talk about friendships. I talk about how they change in our 20s, expectations for them, feeling lonely and losing friends as you grow. I talk about calling in the community you desire in your life so tune if you’ve ever felt lonely or sad when your friendships are changing <3 -Losing f...

106. Problems with Modern Day Spirituality & the Importance of Trauma Healing with Michaela Cowden Madeline B. Bailey Welcome our FIRST repeat guest to the show, my friend Michaela Cowden <3 & stay tuned for a lot of announcements this week! Michaela Cowden is the Founder of Healing Our Lineage LLC, her company that’s dedicated to teaching women how to heal the pain/trauma that’s been 1) pa...

105. Creativity from Peace vs. Chaos Madeline B. Bailey In this episode, we talk about creating from a peaceful nervous system vs. chaos. We talk about the differences in creativity in a rest and digest nervous system, vs. in fight or flight. We talk about the freedom that comes from creativity without need and expectations. -Creating from pressure and financial need -Creating from calm and alignm...

104. Reflecting on 25: Finding Stability and Growing in Relationships Madeline B. Bailey In this episode, I reflect on the past year, of 25, and the growth that occurred there. I talk about the restructuring process that occurred to find stability in my life. I talk about lessons in love and relationships and the growth. Enjoy this episode and next week’s guest episode diving deeper into these top...

103. From Conflict to Connection: A Neuroscientist's Guide to Handling Conflict Madeline B. Bailey In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are engaging with. Listen in to this episode if you...

102. Letting Go of Self Work & Living in the Present Moment Madeline B. Bailey In this episode, I talk being more present in your life, versus being obsessed with personal development and healing work. I talk about letting go of the need to always have that next goal or next thing to work on and focus more on just enjoying life and having fun. -Letting go of the “always something else to fix or so...

101. Relationships 101: Building Strong Foundations Madeline B. Bailey In this episode, I talk about building strong foundations before getting into romantic relationships. I talk about self love, self work, and knowing your past traumas & triggers. I talk about mastering emotional intelligence before entering a new relationship. I talk about the transitional phase of letting go of the “strong...

100. Letting Go of Perfectionism: The Trauma Mask Madeline B. Bailey In this episode (the 100th episode of FYF!!), I talk about the long-awaited topic - perfectionism. I talk about the origins of perfectionism in my life and how it affected my life. I talk about my turning point moment and how I started to let go of it. I end with talking about how it still shows up in my life in a little ways. St...

99. The Healing Power of Flowers with Katie Hess Madeline B. Bailey Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge...

98. Letting Go of Your Plan to Make Space for God's Plan Madeline B. Bailey In this episode, I talk about letting go of control and letting life surprise you. I talk about the ways I’ve tried to control life and the beautiful blessings that have come in when I let go of control and how I thought things need to be. God, divine, the universe, source - whatever you call, let go and be open to the bea...

97. Loving and Connected Sexuality with Erin Ryan Madeline B. Bailey Erin Ryan is an intuitive energy healer, artist, embodiment mentor, and is training to be a holistic sex coach / therapeutic yoni massage practitioner. Her mission is to help women remember their primal essence and power through both physical embodiment and energetic healing. Creating safety within, healing the heart and yoni, an...

96. When Finding Your Freedom Goes Too Far Madeline B. Bailey In this episode, I talk about when finding your freedom goes too far. I talk about using your freedom as a mask, hyper-independence, and how the ask of seeking freedom keeps us safe from true intimacy. Tune in for a deep, insightful, and heart-open episode with a bit of inner child healing, saying goodbye to a younger version of Madelin...