Finding the Good

I went on an eleven day volunteer trip to Costa Rica! I learned so much about the Pura Vida spirit.

Some tips to live in the moment to make the best out of your life

Everyone’s journey to true happiness is different but here’s mine:)

Listen to me go on a tangent on knowing your why and learn to get motivated to reach your highest potential

Cold days, cloudy days and low motivation can make it hard to get through, but I have some tips to make it better:)

New year means new goals, let’s start the year off right with goal setting and finding the good!

There is good all around us, 2023 brought ups and downs, but most importantly I learned every moment there is some good to help me become who I am.

This espidode talks about why you should journal because self-reflection is key!

Your body is supposed to change and that is nothing to be ashamed of because that means you are changing and growing. It can be difficult to accept it, but when you can truly love and appreciate your body, you will learn to love and appreciate life!

In this episode, I mentioned 23 things I am thankful for in the year 2023. November is the month of being thankful, and I learned I am thankful for the small things in life that I do not normally appreciate.

Tough times, we all dislike them, but we can get through them. I am going through a tough time in my life right now, but there is good in tough times!

Today I talked about my anxiety that I have had over the years, and while I don't wish to have it, it has shaped who I am today.

In this episode, I talked about 20 things I have learned at 20 years old because self-reflection helps you become your better self! There is so much happening in your life throughout the years, so you should take some time to reflect on it:)

Welcome to my first episode Find the Good! There is so much good in the world even when we are at a low, you just have to dig deep. This podcast will entail self-help, positivity, motivation, health, and wellness!