Finding My Happy

🎙️ Episode Title: Leader Within Episode Summary: In this empowering episode of Finding My Happy , we’re exploring what it truly means to embrace the leader within . Leadership isn’t just about titles or positions, it’s about influence, authenticity, and the courage to show up as your best self every day. Join Janet as she unpacks practical tips for tapping into your personal power, leading with pu...

Rejection and Worthiness Episode Summary: Rejection hurts — whether it’s from a relationship, a job, a friendship, or an opportunity you thought was yours. But what if rejection isn’t a reflection of your worth, but a redirection toward something better? In this heartfelt episode of Finding My Happy , Janet unpacks the deep connection between rejection and self-worth. She explores how to heal from...

Episode: Abandonment and Relationships Episode Overview In this episode, I explore how feelings of abandonment whether rooted in childhood experiences, past relationships, or unexpected life events can shape the way we show up in relationships today. We’ll uncover how these wounds can create patterns of fear, insecurity, or over-attachment, and more importantly, discuss healthy ways to acknowledge...

🎙️ Finding My Happy Podcast Episode Title: Ownership & Release 📝 Episode Summary: In this heart-centered episode, I dive deep into the emotional labor of carrying what was never meant for us. From family burdens to friendship drama, many of us take ownership of other people’s problems, feelings, and expectations—often at the cost of our peace. I explore: The difference between responsibility...

EPISODE NOTES ✨ Episode Summary: In this episode, I dive into the deep-rooted feelings of inadequacy that so many silently carry. From imposter syndrome to inner criticism, we explore how these thoughts form, why they stick, and how to begin releasing their hold on your identity. 🧠 Key Takeaways: What inadequacy really sounds like in your mind How childhood messages and adult expectations fuel i...