Finding Home With Frances

In this episode of Finding Home , I speak to a familiar pain many women carry: the feeling of not being enough. It shows up in the moments we stay silent, tolerate dynamics that diminish us, or slowly forget our own worth. This episode is part of the Dear Love Chronicles , a series of letters written from Love’s perspective. Through this letter, Love offers a reminder for those moments when self-d...

In this episode, Frances shares a spoken poem exploring what love has meant for her across a lifetime.  A meditation on loving deeply, letting go, and discovering that even after all we’ve lived through, love remains a mystery we are always learning. Send a text Connect With Frances: Website: www.franceslacuesta.com Substack: franceslacuesta.substack.com Instagram: @frances.lacuesta This is a publ...

This episode is part of the Dear Love Chronicles , a series of short letters I’m writing from Love’s perspective. This episode was born from my own tendency to worry, to think ahead, to hold responsibility for the people I love, and to feel the weight of what might come next. If you’re someone who cares deeply, who overthinks because your heart is wide open, this letter is for you. It’s a reminder...

A spoken reading of I Come From , a poem about lineage, land, faith, longing, and the invisible stories we carry in our bodies. An invitation to listen, remember, and come home to yourself. Read the poem here: https://franceslacuesta.substack.com/p/i-come-from Send a text Connect With Frances: Website: www.franceslacuesta.com Substack: franceslacuesta.substack.com Instagram: @frances.lacuesta This...

When someone dear asked me, “Why do we have to go through such hard things?”, it opened the door to a quiet reflection — one I hope brings you comfort too. I share four gentle anchors to hold onto when life feels overwhelming: You can do hard things Suffering is part of being human The obstacle is the way Meaning emerges slowly 💛 Take what you need. Leave what doesn’t serve. And may this episode...

In a world filled with noise, negativity, and constant overwhelm, how do we make space for joy, wonder, and the quiet goodness still around us? In this episode, I explore the deeply human experience of forgetting and remembering the beauty of being alive. From our innate negativity bias to the transformative power of awe, we reflect on how to stay open-hearted even when the world feels heavy. If y...

A reflection on nervous system care, creative grounding, and daily hope. In this episode of Notes from the Tenderverse , Frances invites us to gently slow down and take a breath in the midst of a chaotic world. With everything happening around us, from global crises to personal challenges, it’s easy to feel overwhelmed, anxious, and helpless. But there are ways to stay rooted, to tend to our inner...

A reflection on transitions, inner seasons, and learning to soften into change. In this episode, Frances speaks to the ever-moving nature of life and on how change can feel both disorienting and full of wisdom. Whether you're in the middle of a shift, an ending, or a beginning, this episode invites you to meet it with curiosity and care. Timestamps: (10.5 minute listen) 00:00 – Opening &...

Runtime: ~12 minutes  In this episode, Frances shares a reflection sparked by a question: What future are you standing for? From shifting ambitions in midlife to collective dreams rooted in compassion, this episode invites you to pause, reflect, and imagine again.  With three guiding anchors and a grounding practice, Frances helps you explore how to align your evolving self with an evolving dream,...

A reminder that all of you belongs. In this episode, Frances returns to an earlier reflection — There’s a Universe Inside You — weaving together poetry, science, and gentle wonder to remind us that we are vast, luminous beings. Inspired by a line from Walt Whitman and a moment from the film The Life of Chuck , Frances invites you into a reflection on the spiral of returning and the beauty of conta...

Welcome to Notes from the Tenderverse. This is a gentle reimagining of my podcast space. I’m Frances Lacuesta, and I’m so glad you’re here. In this episode, I share why I’m choosing to begin again, and what inspired the name “Notes From The Tenderverse” — a space to explore the soft, spiraling journey of being human. Together, we’ll step into a slower, simpler rhythm of short, reflective voice-not...

In this episode, I speak from a personal place — as an immigrant, as a woman, as someone who holds space for healing. I speak of what freedom has meant to me, and how it's being tested in these times. But I also speak of hope. Of resilience. Of the ways we can still choose to hold light, even in the dark. If your heart is heavy this week, this is for you. This is a public episode. If you would lik...

In this episode, I spoke with my friend and fellow coach, Bonnie Hutchinson, to discuss the power of compassion We talked about: * The meaning of compassion. * The difference between compassion and empathy. * How to practice self-compassion. * Compassion in action. Bonnie also shared a simple practice for nurturing our inner child during difficult and challenging moments. Resources mentioned: * Im...

I spoke with Positive Psychology Practitioner and Life Coach Kaylee Bronkhorst in this episode. After a stint as a professional yachting crew member, she immersed herself in studying positive psychology. She fell in love with the concepts and its potential to transform lives.  The tools and practices helped her build resilience and overcome challenging times. She founded Beyond Content, her life c...

Being a creative is not easy. We often celebrate the finished products—a published book, a polished song, or a captivating film—but rarely acknowledge the effort and emotional rollercoaster accompanying them. Navigating this turbulent phase—the messy middle—is like a caterpillar transforming into a chrysalis. Not everyone emerges as a butterfly; some falter under self-doubt, while some lack the st...

Inspired by Chara Caruthers ’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. Listen now on Apple , Spotify , and YouTube . Resources Mentioned: The Two Wolves Story Sign up to The Chrysalis Get weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoughtful women who want to nurture a rich inner life. Webs...

In today's episode, I delve into a personal journey of discovering the true meaning of "rooting." Join me as I share how this journey has transformed my perspective on stability and inner strength, offering insights into the profound impact of rooting in our lives. Sign up for The Chrysalis Get weekly love letters delivered to your inbox, offering inspiration and reflection for brilliant and thoug...

I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. The expression has a negative connotation. So, how can we put a positive spin on it without bypassing the emotions that come with the experience? In this episode, I share three keys to dealing with situations when life doesn't go as planned. Listen now on...

During a global pandemic that left many of us isolated and uncertain, one television show emerged as a source of joy and inspiration for me: RuPaul's Drag Race. It wasn't just a show; it became a lifeline—a source of laughter, creativity, and profound life lessons. In this episode, I shared five lessons I learned from the drag race queens. Listen now on Apple , Spotify , and YouTube . Sign up to T...

In this episode, I talked about my fascination with space exploration, which was sparked by documentaries like PBS's Nova and Netflix's series on the James Webb Space Telescope. The thought that we are made of the same elements as stars and interconnected with each other excites me to the core. I shared three takeaways on exploring the universe within each of us. Listen now on Apple , Spotify , an...

In this episode, we delve into the tender realities of navigating life's challenges, especially when they happen at the same time. Join me as I share personal reflections and practical insights on finding resilience and solace during difficult times. An invitation: I'm holding a free listening circle for women. We'll witness our own experiences through writing, listening, and speaking. I'd love fo...

It’s been a while since I last recorded an episode, but I am now ready and eager to start this new chapter with some changes. Have a listen, and I’m looking forward to continuing this journey of transformation with you. Connect with Frances: Website | Facebook | Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fran...

In this episode, we explore the topic of empathy and how it can be developed as a skill. We examine how we can become more empathetic towards those with whom we disagree and discuss some helpful practices that can assist in building empathy. My conversation with Leadership Coach Misha Safran provides an in-depth look into the fascinating subject of empathy and how mastering it can enhance our rela...

Where do you begin in letting go of these unresolved and festering resentments? In this episode, I shared a process to release them, so you can liberate yourself and allow more peace and joy into your life.  Music: Thoughts Unfolding on a Guitar- Kurtis Parks Thank you for listening to the Imaginal Life podcast!   Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate...

Are you struggling with feelings of bitterness and anger towards someone, making it difficult for you to let go of those resentments? In this episode, we talked about resentments - its meaning and the importance of releasing oneself from them. Thank you for listening to the Imaginal Life podcast!   Don’t miss an episode! Subscribe to the podcast and leave us a review. We appreciate you. Your suppo...