Finding Freedom

This episode is the final in the four part series detailing each phrase of the Ho'oponopono and the Breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'll discuss Love and the words "I Love You", how you feel when you say them, how often you say them, how you would like to feel when you say them and who you would like to say them more...

This episode is the third of a four part series detailing each phrase of the Hooponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'll discuss what gratitude is and how it contributes to transformation and rewiring of the brain. We'll also discuss how you can tap into gratitude on a daily basis. The breathwork inspired by the h...

This episode is the second of a four part series detailing each phrase of the Ho'oponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode we'll discuss what forgiveness is, why it's really important in order to grow and how three simple words "Please Forgive Me" can transform your life and open your heart. We'll also...

This episode is the first of a four part series detailing each phrase of the Ho'oponopono and the breathwork track that I created inspired by this incredibly transformative prayer. In addition to learning more about each part of the prayer and how this breathwork practise will help you to transform your life, this episode will also provoke thought around your language and how you use the phras...

The Bhramari bee breath is an epic and beautiful practise that will see you feeling on top of the world, even after just one round. Yup, it's that incredible! So it's time to hum like a bee in this beautiful breath practise and change your energy right now! Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week tra...

Hello! This episode is all about the things that trigger us. Triggers and Trauma are totally in our control... but that's all up to you believing that they are and taking the steps towards taking back your power. This episode is going to tell you how. I hope you enjoy it. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork...

Episode 3 is another video podcast. This breath practise was prerecorded last year. Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that you'll find below. Finally, you get what you likely came here for: the breath practise. This is a super popular practise and with good reason. Give it a go and let me know how you feel. Th...

Episode 2 of Season 2 is another video podcast. I created this in 2023 but it's so relevant and important in this moment, that I had to post it publicly. This episode is all about beliefs. We're in an important season of new beginnings so why not focus on the most important part of creating ... our beliefs. Change your beliefs, you change your life. It's that simple. So if you want to...

Although this is the sweet 16th episode, I've decided to start a season 2 of this podcast given that we're going into a new year. So welcome to season 2 of the Finding Freedom podcast! Today's first episode is all about creation and manifestation and it even includes a beautiful visualisation meditation to get you on track for it. So take a listen when you're somewhere you can chil...

On the podcast this week, we discuss how to combine movement and breath via the two poses of cat and cow with the intention of slowing everything right down... it is one of the busiest times of year after all. There is a video connected to this podcast so you'll be able to watch and follow along if you so desire. So grab your yoga mat or just pop onto all fours wherever you can and let's g...

The summer solstice (longest day of the year) is upon us over here in Australia and so too is episode 14! Today's episode is your chance to reflect on the year that we are about to say goodbye to: 2023. What a year it has been! So have you reflection on your year yet? In today's episode, I'm going to provoke in you some deep thought around the year that was and I encourage you to grab...

This week on the podcast, we're talking about trauma. While I want us to all live an existence where trauma isn't a thing because we are taught how to express ourselves, this is not the reality of the world we live in. But is trauma something to fear? Definitely not. Like anything, once you understand it and experience it, you'll realise it's all just energy. Tune in to learn more....

For this week's STOP! and Breathe, we have the box breath to a ratio count of 4:4:4:4. This beloved friend of mine is one that allows you to feel spacious, REALLY present and at peace... and who doesn't love all of those things, right?! So take a moment to do this box breath... it'll be over before you know it and you'll probably be restarting this audio and doing it a second time...

Episode 11 discusses thoughts, feelings and beliefs and how we create our lives from these places. It was really mind-blowing to me to learn this information, back nearly 4 years now and have it become a regular part of my life. So, I hope this information helps you to think about your thoughts (very meta, I know 😉) and see if the ones you're having on the reg are serving you or not... but I&...

Episode 10 is all about being judgemental. Listen to this ep to learn more about my take on what judgment is, how you may be demonstrating judgment and how you can change the way you sit in this space... if you even need to? Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Mo...

Hello! We're up to the third instalment of the STOP! and Breathe series and today is all about BALANCE! So if you're feeling a little out of sorts, this one is for you. Enjoy this super quick but effective breath practise Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching...

This week is all about the very special and important empath. Is that you? Take a listen and find out! Thank you for being here. I love you 💜. Purchase the ⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠ If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠...

This week's episode is all about becoming a higher version of yourself and I may just have a solution for you! Also, today is my birthday and I talk all about what it means to be an adult: how I used to define it and how I define it now. Thank you for your support. I love you 💜. Purchase the Ho'oponopono inspired breathwork 4 week transformational journey If you'd like to get in touch...

Welcome back for the second instalment of STOP and Breathe! The breath practise itself only goes for 5 mins or so but I discuss the details of this beautiful 5:5 ratio breath. This one really is powerful. It's all in the coherence. Coherence of heart and brain. So allow me to, once again, guide you through this practise and share with you the magic that is heart (and brain) coherence (there&#3...

Episode 5 is a "mind" bender, that's for sure! In this episode, I'm going to discuss my own personal experience with healing from certain symptoms and conditions and why I believe I achieved this. If you feel challenged by this content, excellent! I hope this leaves you pondering the whats, hows and whys of how people heal and the power of the mind over the body. Enjoy. Thank you...

Episode 4 dives into the topic of awareness. It's really the first step to transformation but it's also a step that we have to repeat over and over as we allow more and more information and growth and learning and evolving to come in. In this episode, I'll talk about awareness and how you can become more aware, before your life goes in a direction you'd rather it doesn't. This...

This second episode of the Finding Freedom podcast is about asking yourself the deeper questions, becoming aware of how you call that in each day as well as understanding where your attention is in any given moment. It's a quickie but a goodie. Enjoy! Oh and thank you for being here. I love you 💜. If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live...

These STOP and Breathe episodes are your opportunity to do just that: stop and breathe! Today is the 4:6:2 ratio breath, breathing in and out the nose to activate the parasympathetic nervous system. It is guided so all you have to do is listen and follow along. Perfect if you're feeling the need to move a little energy, feel calm and refreshed and ready to go back to whatever you have on for t...

This very first episode of the Finding Freedom podcast is an introduction to me, your host, Bianca. I'll talk about what (finding) freedom means to me and I'll share with you a bit about myself and how I came to be here and the purpose of me creating this podcast. Thank you for being here. I love you 💜. If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the...