Finding Fit

In this season finale, ACE sails through the final waves of the "All the Ships" theme, exploring an ocean of SHIP words that will leave you both informed and entertained. Prepare to set sail on a journey of knowledge as Angela tests the trio's knowledge of all the ships! What started as a fun “game” with friends led to many winding roads of conversation. Tune in to: • find out who has the best pen...

Angela and Catherine teamed up to bring you this special podcast episode all about why they're personally living in their Taylor Swift X REFIT era. Originally released as part of our Ten for Taylor Fitness Challenge earlier this fall, we're thrilled to share it with you today in celebration of Taylor's birthday – and her recent recognition as Time's Person of the Year! In this episode, we dish on...

Get ready for a rollercoaster of laughs, revelations, and a sprinkle of chaos as Angela, Catherine, and Emily gear up for the grand finale in this BONUS episode of Finding Fit Season 3. The trio dives into the deep end of random yet crucial topics, including: Why is everyone suddenly obsessed with the Roman Empire? Let's get to the bottom of it. Fact-checking the latest Taylor Swift trends with an...

Ring, ring! ☎️ It’s REFIT calling!  In this episode, we're dialing up some of our extraordinary REFIT Instructors for surprise phone calls. Welcome to another exciting episode of REFIT's Finding Fit Season 3, "All The Ships," where we dive deep into the heart and soul of REFIT InstructorSHIP! Ever wondered what these fitness superheroes are like in real life? Brace yourself for a delightful peek i...

In this episode of "All The Ships," we embark on a journey into the heart of the REFIT® community, discovering the incredible story behind the REFIT Studio + HQ, lovingly dubbed "The Mothership." The REFIT Studio + HQ is not just a building; it's a sanctuary where REFIT enthusiasts come to share in the joy and love of their community. Embedded in every corner, the Mothership has held moments of tr...

We've got some exciting news: a new episode of All The Ships - Season 3 is out now! And it's juicy, it's hilarious, and it's chock-full of relationship goodness. In this episode, Emily is surprised by her husband, Tommy Field, who joins the Finding Fit podcast to share their love story. The couple met in high school and fell in love at a young age -- a testament to the idea that high school relati...

Check out the " vodcast " on YouTube!

In this episode, Angela and Emily tread into unknown waters in their first-ever therapy session. Do they sink or swim? Take a listen and find out! In light of this week’s tragic loss of beloved dance inspiration, Twitch, we want to remind you that you’re not alone in your pain. Reach out to a friend or trusted individual, and don’t be afraid to share what you’re going through. This world needs you...

** Advisory note that content in this episode may not be suitable for children. ** Angela and Emily are preparing to lose their therapy “virginity” on air, but in this episode, we establish a foundation of trust between patient and therapist, Jared Johnson. Jared T. Johnson is a Licensed Clinical Social Worker (LCSW), who earned a degree from the University of Utah, where his clinical focus was on...

We’ve officially dubbed this season of Finding Fit the “Riff Season” because each episode is a random collection of conversations. More than anything, we hope each episode feels like hanging out with friends! This particular “random riffing” covers: • Catherine tries to teach Angela & Emily how to meditate • ACE talks about things that are embarrassing that shouldn’t be • Emily discusses when tren...

To phone or not to phone -- that is the question. In this episode of Finding Fit, ACE discusses why, when, and how people choose to call people on the phone to chat. The episode takes a left turn when Angela, Catherine, and Emily each decide to randomly "phone a friend" and the responses to the phone calls are priceless! Special guest appearances include: --Catherine's mom and dad --Emily's sister...

In this episode, Angela, Catherine, and Emily discuss personal rules they would implement for all of mankind if they had a magic wand. Highlights include: --Is Angela growing -- or just growing more particular? --How to pronounce the word "niche" --How to say the words "I'm sorry" and mean it --Emily admits she's not a good gift giver --Catherine shares her tips on proper tipping and saying "thank...

In this episode of Finding Fit, Angela, Catherine, and Emily discuss their seasons of TRANSITION. Highlights of this meaningful and comical discussion include: --Emily discusses living in Grandmother #1's house while remodeling Grandmother #2's house --Angela admits that she's a fan of therapy but doesn't seek it out for herself --Catherine gets real with the trauma from her recent surgery and her...

Angela + Catherine share their wedding experiences which include horses, hickeys, and everything in between. Conversations highlights: --Angela discusses her wedding out of “necessity” and the McCall’s wedding dress pattern --What happens when a wedding turns into a country music concert --The trials of being a pregnant bride --Eloping in the Bahamas and “saving yourself” for marriage --Catherine...

We just love a good wedding. So much so that we talked about not one, but two! Angela married off her incredible daughter Kellie Laine and had her first experience as mother of the bride. We also reminisced about Emily's wedding, and Angela's and Catherine's very different roles.

CPR Certification

Join ACE this week as they are surprised by an unexpected, but welcomed guest. Dating, love at first sight, and where to find love are the topics of discussion this week. Whether you are happily single, happily married, or somewhere in between, you'll enjoy this candid conversation about finding love.

We sat down with OBGYN, Dr. Katherine Haynes and asked her all of our questions and yours. Grab your favorite pair of headphones and join us for this helpful and hilarious conversation about your "down there."

It's the moment you've been waiting for, Season 2 is finally here! We are back and oh, how we've missed you! Join us as we catch up and discuss the things that annoy us in general...and about one another. Don't sleep on this candid convo.

After a brief hiatus; Anglea, Catherine, and Emily chat about babies, answer listener's questions, and take a call from a surprise guest. Turn this one up in your headphones. Thank you for your continued support. The best is yet to come! See you in Season 2!

Courage can take on many forms. Courage can be found in the honesty of words, thoughts, and opinions that others may disagree with. Courage can be found in the bravery of staying in the conversation when words are strong and emotions run wild. There are, of course, lots of other examples of courage, and the release of today’s @findingfitpod episode is yet another opportunity for courage. In this e...

Today’s episode of Finding Fit has us a bit nervous. As we tiptoe into the deep waters of our encounter with spiritual abuse, we felt it was important to take you back to ground zero of our spiritual history, formation, and church experiences from birth until now.  Though these are our honest, vulnerable stories, we still feel a bit nervous (and perhaps even fearful) to share them with you. We kno...

Join ACE as they sit down and shoot the breeze with @WacoBishop, Pastor Josh Carney. From dinosaurs to the formation of the Church, nothing is off-limits in this candid conversation about faith, belonging, and the questions that keep us up at night. Josh is the Pastor of UBC Waco, a 90's Christian music aficionado, an avid lover of Mountain Dew, and most importantly a dear friend to ACE. He is mar...

This episode is the sequel to Episode 5, “The Fight.” Angela, Catherine and Emily share their thoughts and feelings about the highly-emotional and painfully vulnerable on-air conflict. NOTE: If you haven’t listened to Episode 5 yet, start there first!

Social media is a very dangerous playground with very confusing rules. Angela, Catherine and Emily discuss “The 10 Social Media Commandments” and how they apply to us all. THOU SHALL LISTEN TO THE EPISODE!