Finding Better Balance

I feel like my previous episode needed more information on Strength training. Tips on how to get started and what basic points your program should include.

Health and fitness is so much more than how you look. Does your current exercise program include strength training, agility, flexibility and balance? Just to name a few...

Epson salt bath or learn Spanish? There are different ways to rest, relax and recharge. Discover what you need and when

Having clear defined boundaries for yourself can help in so many ways. But most importantly you teach people how to treat you. You make it clear what is acceptable or unacceptable for you.

Perhaps you already know the benefits of walking daily but you’re needing a little push. Take the first step and the rest will follow. Short episode on the reasons to get up and move.

Happy New Year. So you wrote down some goals... now what? Will you stay on track? My advice on “exercising more” as a main goal for 2021.

Are you a constant giver and an inexperienced receiver? Are you a doer surrounded by takers? Learning to receive is a skill we can all get better at. Listen to my story of how I learned I had a problem with receiving.

Whether you are a self motivated person who gets up early every day to exercise or someone who struggles to get going. This podcast will give you an introduction to finding better balance by listening to your body. What do you need today?