Find Your Glow

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achi...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Feeling overwhelmed? Take 10 minutes to reset with this guided stress relief meditation, featuring cadence breathing to calm your nervous system and bring you back to center. In the first few moments, we’ll focus on gentle breathwork—inhale for five, exhale for five, no pause—to regulate stress and create a sense of balance. Then, we’ll transition into a soothing meditation designed to release ten...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achi...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to...

In this episode i'm chatting with Phoebe Greenacre, creator of The Self Care Space™, The Consciously Alive CEO™, a Somatic Therapist, Yoga Teacher, Coach and Entrepreneur about what it really takes to create an online business that has low setup costs, location freedom and time flexibility. Phoebe shares some absolute golden nuggets that you do not want to miss! Phoebe Greenacre is on a missio...

Welcome to Season 3 of Find Your Glow. Join me for the short version life update chat on how my first few months have been going as a new mum where I open up about breastfeeding challenges, anxiety and heaps more!

In Episode 14 I am sharing some of the golden nuggets that I have gathered over the past few years after having invested A LOT of money, time and energy into self development courses and coaches. Get your pen and journal ready because you're going to want to write some stuff down! This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualif...

Welcome back to the Find Your Glow Show! On the last episode said I would do an episode on setting goals, however before we get into that I wanted to share this important piece around getting crystal clear on your values before you set goals. Many of us believe that we know what our values are but when we actually sit down to answer a few questions and reflect, we realise that maybe they are diffe...

Welcome back to the Find Your Glow Show! In this episode i'm sharing on the process I went through over the past few weeks on doing a life audit and how this can be super helpful to do before you do your goal setting for the year. Lots of juicy, vulnerable shares that might be just what you need to hear today! This podcast is not intended to diagnose or treat any condition or disease please consul...

Welcome back to the Find Your Glow Show! In this episode I am speaking into a question sent in by a listener around my thoughts on traditional talk therapy vs what I practice and preach - going within to resolve issues you may be having and or holding onto in your life. This podcast is not intended to diagnose or treat any condition or disease please consult with an appropriately qualified he...

Welcome back to the Find Your Glow Show! It's been a hot minute since i've recorded an episode. Since August to be exact, so let's call this the start of Season 2. It is definitely a new season of my life - so much has happened the past few months. In today's episode I am opening my heart about all things pregnancy (I am currently 20 weeks). I truly hope you get something out of my share! This pod...

Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out. I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in...

Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out. I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in...

Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out. I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in...

Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out. I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in...

Hello Queens and welcome to the Find Your Glow Show! This podcast is for the Femme Extraordinaires. The 'get shit done' boss businesswomen who are stressed, frazzled, frustrated, depleted and burnt out. I’m Tegan Jenna and I am super passionate about helping stressed out businesswomen to beat burnout. I’m a multi qualified practitioner with a degree in naturopathic medicine, plus certifications in...