Filtered Therapy

Hi my loves🧚🏽‍♀️(Yes I know I pronounced Dopamine wrong) Buttt.. If you feel like you’ve been numb, unmotivated , or just tired… this one’s for you. We often talk about addiction like it’s something extreme. In this episode, I delve into a personal aspect of addiction that I believe is worth sharing. Something that a lot of people might be familiar with but have no idea at all. Listen now. DM me...

You’ve probably heard it before: “your 20s are you prime”. but who made this rule? In this episode, Feyi and I break down the pressure to have it all figured out by 25 and why your best years are actually ahead of you. This one’s for every girl who’s ever felt like she’s running out of time. Truth is.. YOU’RE NOT.

Hii you guys!🧚🏽‍♀️💋. Join my special quest Georgia and I as we address the topic/lifestyle of Christian baddies? Is that really even a thing? Can you be a Christian and a baddie at the same time? Let’s find out🤪🥰

Welcome to season 2! Or as I’d like to call it, Filtered Therapy 2.0! So sorry I ghosted but at least I came back better now? Didn’t I ? I can’t wait to build this podcast. Love you guys and thank you for all the support💕🧚🏽‍♀️

Hii my loves. This episode featuring Faesrapbook highlights the negative as well as the positive impacts of social media. It encourages us to focus on ourselves and not get carried away with the never ending rules of social media and its push for ‘ perfection’.

Welcome back to another Episode!!! 🤪🤪Sometimes we’re just so hard on ourselves when things don’t go our way…. Forgetting God has a way and he definitely has a plan🙏🏾. And trust!… he doesn’t fail. This episode encourages us to take a step back and let Gods plan prevail in our lives!💕🥳

Happy New Year loves!💕🏹 In this episode I give major advice on how I believe we can achieve all our goals this year with proper strategies and reflection. This year is definitely our year…. Cheers to 2025🥂 ———————————————————————— We’re now on YouTube by the way!🥳 h ttps://youtube.com/@filteredtherapy?si=uZ8BPwcuAqg5PKWj

Where do you draw the line between self-love and selfishness? In this episode, a special guest, Chidiogo joins me to unpack the differences and share honest takes on putting yourself first without leaving others behind. It’s raw, real, and a must-listen for anyone navigating this tricky balance.

New Year’s resolutions? Overrated, maybe. In this episode, I break down why you don’t need to wait until January to make the changes you want in your life. Start now, take small steps, and by the time the New Year rolls around, you’ll already be ahead. It’s not about the date—it’s about the decision. It’s about being a better you! Let’s stop procrastinating and start growing.

In this episode of Filtered Therapy, featuring a special guest Sophia. We dive deep into the trial it’s of peer pressure and how it challenges our faith. Together we reflect on what it means to walk with God as a youth in today’s world- a journey that’s anything but easy. From social pressures to staying intentional about our beliefs, we unpack the struggles and victories that come with choosing f...

In this episode of Filtered Therapy, we’re diving into a tricky double standard: why do we feel entitled to financial perks in relationships but let standards slide when it comes to respect and good behavior? Is prioritizing money over emotional security a reflection of our self-worth? Let’s unpack why we sometimes settle for less than we deserve and explore how to set expectations for both financ...

Ever found yourself saying, “It’s wrong, but I’m sure it won’t hurt”? In this episode, we explore how the “For the Plot” mindset is blurring the lines between right and wrong. Why do we justify questionable choices in the name of a good story? Tune in as we unpack the consequences of this mindset and learn how to shift from “for the plot” to “for the future me,” making choices that actually serve...

Hi world! In this first episode of Filtered Therapy, we dive into what this show is all about- real,unfiltered conversations on the topics that matter. Join us as we explore the intersection of personal growth, mental health and everyday struggles. Whether you’re here for advice, support or just come real talk, this is your new safe space. Welcome to the conversation!