Fight Waves

In this episode, I discuss three things I didn't like in my early years of kung fu training. I touch on training methods, beer bellies, serving tea, and more! Links: Website, blog, and online coaching: www.kungfuacademic.com 3 Kung Fu Moves You Can Try at Home - a little gift: https://tinyurl.com/Kungfuacademic Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! He...

In this episode of Fight Waves, dive into the intense physical journey I underwent in preparation for my professional MMA debut. Learn about the process of shedding 9kg in just 5 weeks, a challenge that tested my discipline and determination. Highly recommend @ themmadietitian Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds...

In this exciting episode of Fight Waves, join me on a thrilling journey as I make my professional MMA debut. Discover the intense mental preparation and training that went into getting ready for this pivotal moment in my career. I’ll share insights into the strategies and mindset required to step into the cage. Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! He...

In this episode, Verca explores the transformative impact of structured training in martial arts, emphasizing the significance of setting goals and following a systematic program. Reflecting on personal experiences, Verca shares insights into the shift from aimless practice to purpose-driven training, highlighting improvements in physical abilities and mental discipline. She discusses how competit...

Dive deep into the dynamic realm of Kung Fu weaponry with a touch of humor! Join me as I recount tales of staffs, swords, and the occasional battle scar in this episode of "Whack and Bruises." Prepare to laugh, learn, and connect with your inner warrior! GRAB YOUR FREE training session for all kung fu fans! Link: https://bit.ly/kungfufreebie Welcome to the Fight Waves podcast, hosted by...

Grab yourself a spot in my Newsletter to learn firsthand about new episode, blog posts, and the upcoming online kung fu course! And of course, if you like what you hear, please subscribe here! Newsletter: https://subscribepage.io/Mv5VFL In this episode, I talk about being in the room with people much better than you and how to change your mindset from frustrated, jealous, or sad to something that...

The 1 lesson from kung fu that does not help me in fighting at all. Are you being humble, or are you just sabotaging yourself? This episode is about being (not) enough. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my l...

About living and training Hung Gar Kung Fu in Hong Kong, drinking tea, eating bitter, and learning about social rules you cannot break. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the tradi...

The feared, the hated, the loved (by audience), and the very needed combat circuits for MMA fights. It's like with olives - you either love them or you hate them. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lif...

In the upcoming 10 minutes, let's talk about inner monologue and self-talk. Here is what my inner monologue looks like during fights and training. Sharing two inspiration sources as well as some exercises to improve your self-talk so it works for you, not against you. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental...

Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. In this episode, I take you 10 years back to when I first moved to Hong Kong to study kung fu from the source. The beginning of my nearly 10 year old life there was wild, and I almost gave up! Let me take you behind the scenes of MMA fighting, living in a trainin...

Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. In this episode, I take you on a personal journey into what it feels like before a fight. The fear, the nerves, the emotions. I will share with you one of my MMA fights that didn't go my way. In the end, that is a perfect spot to start this podcast - at the b...