femSTRONG

Hey jiu jitsu nerd!  Join your fave doctor of physical therapy and funniest strength coach as we break down why you gas out and what actually drives your energy during training. Whether you’re grappling, prioritizing zone 2 cardio, or just trying to understand why your body sometimes quits before you do, this episode makes bioenergetics and energy systems make sense. From carbs and fats to ATP and...

Join your favorite doctor of physical therapy and strength coach as we dive into the fundamentals of muscle physiology and what actually drives strength gains in the body. If you lift weights, train hard, or just want to understand what’s happening under the hood when you exercise, this episode breaks down the neuromuscular system in a way that actually makes sense. From nerve signaling to muscle...

Join your favorite doctor of physical therapy and strength coach as we dive into the details of Sean's recent injury, surgery and recovery! If you're an athlete you've probably faced an injury before - some are minor and an easy journey and others require a lot more time for healing (and subsequently a lot more mental gymnastics!). It can be confusing and frustrating - today we break d...

Catch up with Dr. Sean McEachern and Coach Stacey Rikalo in this continuing education podcast series - feat: physiology, anatomy, strength and conditioning, jiu jitsu, injury protocols, esoteric philosophical musings and MORE!! What do your favorite physical therapist and coach chat about between classes at East Austin Jiu Jitsu Parlor? This stuff. Comment what you want to learn more about and hig...

Pelvic Floor Physical Therapist and owner of Lady Bird Physical Therapy, Dr. Rebecca Maidansky joins us to talk through the common pains of pregnancy: round ligament pain, pubic symphysis dysfunction and SI Joint Pain and to unpack the often misunderstood: diastasis recti.  Dr. Maidansky breaks down what’s actually going on in the body, why these discomforts happen, and what you can do to feel str...

What if your fertility struggles aren’t just hormonal—but energetic? In this episode, we dive deep with Justin Nault, founder of Clovis Health, to talk about the often-unspoken influences that affect our bodies, cycles, and fertility journeys. From how authenticity and nervous system regulation shape hormone health, to why self-love is more than a buzzword—it’s a biological necessity. Whether you&...

This week, I chat with Caroline Alabi—mom, business owner, and passionate Pilates pro—about why this modality is having a major moment, and how it can be a total game-changer in pregnancy and postpartum recovery. From breathing techniques to core control, we explore how Pilates helps support pelvic floor health, manage pregnancy symptoms, and ease your return to movement after baby. Caroline share...

In this powerful conversation, I’m joined by registered dietitian and certified intuitive eating counselor Emily Van Eck to unpack the tangled relationship so many women have with food, especially during pregnancy and postpartum. Emily shares how restrictive eating, body control, and food obsession are often normalized (even praised), but can quietly erode well-being. Together, we dive into: How d...

A simple guide to adjusting your workouts during pregnancy — trimester by trimester. Looking for personalized guidance? Get full support with our Fearful to Fearless program HERE Want to learn it all for yourself at home? Snag femSTRONG Foundations and start learning ASAP HERE You can reach us at: hello@femSTRONG.co

There’s no single “perfect” way to work out during pregnancy, but there are key principles that can help guide your movement choices with confidence. In this episode, we’re breaking down five essential things to keep in mind as you navigate fitness during pregnancy—so you can stay active in a way that feels good, aligns with your body’s needs, and supports your long-term health. Whether you’re lif...

Welcome to femSTRONG! We’re kicking off a mini-series all about movement during pregnancy and postpartum! In this mini-episode, we’re diving into who we are, what we do, and how we help active women navigate pregnancy and postpartum with confidence. Here’s what we cover: ✨ What is femSTRONG even, bruh? ✨ My favorite fun fact about exercise during pregnancy (spoiler: it’s about the placenta!) ✨...

Ever feel like your home is drowning in baby clothes, toys, and random piles of… everything? You’re not alone. In today’s episode, I sit down with Sheree Gregory, professional organizer and owner of Conscious Quarters Organizing, to talk about calming the chaos—especially for new moms navigating the overwhelm of early motherhood. We’re covering: The biggest organizing myths (spoiler: it’s not abou...

This episode was so good the first time around, we had to bring it back! One of the most popular femSTRONG Podcast episodes ever , this conversation with Child Development Specialist Jerrica Sannes is just as relevant today as it was when we first recorded it. Jerrica is the founder of Raise Wildflowers , a community for mothers and educators who are passionate about supporting play, protecting ch...

Whether you’re recovering from an injury, navigating pregnancy or menopause, or just aiming for a balanced fitness journey, this one  is for you. I’m joined today by Dr. Danielle Litoff - physical therapist, functional medicine health coach, and owner of Battle Born Health in Reno, NV. With her expertise in both physical therapy and functional medicine, Danielle specializes in women’s health and h...

Elizabeth Belton is a Board Certified Family Nurse Practitioner who specializes in pediatric sleep to tackle this topic with you guys.  Elizabeth is the founder of Sierra Nevada Sleep and has been helping families get the restful sleep they need since 2020 -  she is super passionate about the critical role that sleep plays in your child’s growth, development, and overall ability to thrive.  And sh...

Today’s episode is packed with game-changing insights for active women navigating pregnancy, postpartum, and everything in between. Our guest today is Dr. Mandy Swinden.  Dr. Mandy is a powerhouse in women’s health, blending her expertise as a naturopathic doctor with over a decade of experience in fitness and kinesiology. As a former competitive athlete and mom of three, Mandy’s on a mission to h...

In this empowering episode of the femSTRONG Podcast, Stacey welcomes nutrition coach and wellness advocate Emily Rodela to share her transformative journey of overcoming chronic health struggles. Emily’s story is one of resilience — from battling chronic pain, seizures, gut issues, autoimmune conditions, and more, to becoming her own health advocate and rebuilding her wellness from the inside out....

Important Note: At approximately 46:30 in this episode, Dr. Hannah discusses how stillbirth can impact the laboring experience. Please be advised that this topic may be sensitive for anyone who has experience with stillbirth. Sending love to all of you mamas. <3 This episode is about SO MUCH MORE than back pain but what a fun title, right?? Dr. Hannah Gravrand is a Reno based chiropractor who s...

Estefania is a powerhouse in the world of perinatal nutrition, with a wealth of credentials and experience to back it up.  She is a Certified Perinatal Nutrition Expert and Board Certified Holistic Nutritionist, with certifications in “Food as Medicine” and Functional Nutrition. She holds advanced degrees in Environmental Sciences and Engineering and Biology, and has taught biology at Portland Com...

Confidence in conception may feel elusive, but a doula can provide the clarity and support you need. In this episode of the femSTRONG Podcast, I’m joined by Francesca Marini, a Reno-based doula with nearly a decade of experience in fertility and birth support. With a Masters of Science in Integrative Health Studies, Certifications as both a Doula and a Lactation Specialist AND a unique perspective...

Dr. Nicole Hickok, chiropractor and owner of Evolve Chiropractic, is dedicated to helping patients access deeper layers of healing through the innovative technique of Network Spinal. In this episode, we explore how Network Spinal taps into self-discovery, awareness, and the body’s natural healing processes, going beyond physical adjustments to foster holistic well-being. What You’ll Learn: Stages...

"Everyone tells you how to take care of the baby, but no one tells you how to take care of YOURSELF!" ^^^ If this is how you're feeling, first of all you are NOT alone!! So many women feel this way. And this is why I created the femSTRONG Seminar and made the entire thing available online. It is available now! Check it out <3 Get N*SYNC With Your Cycle Bbbbbyyyy <3 Guest : Sarah Bozman , cli...

In today's episode, I’m sitting down with Lauren Kalogridis, a licensed therapist and doula certified in perinatal mental health who specializes in helping folks just like you :) Lauren helps parents navigate the emotional ups and downs that often come with pregnancy, postpartum, and early parenthood. She’s passionate about breaking the stigma around maternal (and paternal!) mental health and prov...

The femSTRONG Seminar is now available ONLINE!  Visit https://www.femstrong.co/seminar to snag all of the content including: - Pelvic Floor 101 with Dr. Jenni Limoges, PT, DPT, Pelvic Health Specialist - Perinatal Exercise 101 with Stacey Rikalo (me!), 10+ years group and personal coaching, 5+ years perinatal coaching, femSTRONG founder - Perinatal Nutrition 101 with Estefania Llaneza Garcia, holi...

Bailey Felten, the Owner and Founder of Reno-Local business, Wonder and Unwind, a developmental play center, chats with us about: The benefits of unstructured, child-led play  Developmentally appropriate toys  Some common myths about child development How Wonder and Unwind supports development from all angles - social-emotional, fine motor, gross motor, cognitive, and speech and language  Bailey a...