FEMME TOTALE

In this special crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian give easy hacks on how to raise your vibe no matter how low you started. Together, they explore a new way to look at arguments (hint: pretend you're in a movie"), reactions vs. responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun! Hosted on...

Ivana & Catherine share their real intentions for 2026 : not resolutions rooted in pressure, but choices guided by clarity, boundaries, and self-trust. An honest conversation about what they’re letting go of, what they’re protecting, and how they’re stepping into the next year differently. No perfection. Just intention. Hosted on Acast. See acast.com/privacy for more information.

Ivana & Catherine talk all things Christmas : from holiday fashion and family dinners to gifts, traditions, and the emotional reality behind the season. They dive into Christmas movies (yes, Love Actually 👀), share personal stories, and open an honest conversation about how and how to talk to children about the truth behind Santa. A warm, funny, and thoughtful Christmas chat, exactly how the...

Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force).   The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures,...

This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.” We talk intuitive eating. Niamh reminds us: we can...

Former international footballer, RTÉ pundit, award-winning author, and qualified psychotherapist Richie Sadlier. In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and the issues that matter most to him now. Ivana and Richie dive into big topics : from the gaps in sex education for teens, to the impact (and misinformation) of porn,...

Real sleep hacks. Relationship truths. And your juiciest questions answered. This week, Ivana & Catherine go all-in!! unfiltered, hilarious, and deeper than you expect. Hosted on Acast. See acast.com/privacy for more information.

From cotton panties to glowing skin, Gwyneth Paltrow, Sydney Sweeney, Jane Goodall and the fake-tan epidemic, we cover it all. Fashion, beauty, wellness… and chaos. Stay till the end. Your glow will thank you. Hosted on Acast. See acast.com/privacy for more information.

Titan, entrepreneur and environmentalist Norman Crowley thinks AI isn’t something to fear. It’s something to evolve with. We talk about purpose, innovation, and how to build success without destroying everything else in the process. Hosted on Acast. See acast.com/privacy for more information.

Do you know you are manifesting ALL THE TIME. It doesn’t matter if you believe in it or not, it is happening. Thoughts become things. Your word is your wand. Watch to our whole podcast with our Manifesting Expert Queen @yvonnetchrakian_manifest on YouTube  Hosted on Acast. See acast.com/privacy for more information.

This week we continue being spooky! Did you know that Halloween originated in Ireland?  Ivana reminisces about slutty Halloween’s at the playboy mansion while Catherine talks about terrifying carved turnips and lifted veils.  Big disagreement about the 2026 s/s Chanel show! Huge.  And the new mindset we are adopting is: this is going to be a great day!!  Hosted on Acast. See ac...

Join us in a podcasting adventure with Laura Nolan Horgan.  We explore the wearing and not wearing of gorgeous organic cotton block printed pyjamas, Searching for our inner children, and finding them, as well as dealing with actual witchy superpowers.  Hosted on Acast. See acast.com/privacy for more information.

From Grey’s Anatomy to Hollywood icon In this episode, Kate Walsh sits down with Ivana and Catherine for an honest, hilarious, and inspiring conversation. They talk about their friendship, African belly dancing safaris, her signature Hollywood style, early menopause, her unforgettable and ongoing journey as an actress, and perfume entrepreneur!! Expect laughter, real talk, and major inspiration....

Back from Paris! In this episode, Ivana & Catherine spill all about their Paris trip : from the Live from Fashion Week event to chic shopping moments, hilarious memories, beauty talk, and the hero products they swear by. Fashion, makeup, and a little Parisian chaos all in one episode. Hosted on Acast. See acast.com/privacy for more information.

Ivana Milicevic explores a radical idea that could reshape justice as we know it. Restorative justice shifts the focus from crime to repair with insights with renowned Dr. Ian Marder, Associate Professor in Criminology Hosted on Acast. See acast.com/privacy for more information.

Fall/Winter 2025 is here and we are diving straight into the season’s most iconic fashion moments. This week, Ivana Milicevic and Catherine Kelly take you inside the world of polka dots, leather jackets, faux fur, and lace, decoding how to wear these timeless trends with modern edge. From runway inspirations to real-life style hacks, they break down everything you need to know to make Fall/Winter...

Ladies and Gents, listen up. This week we are serving you Los Angeles realness, think palm trees, paparazzi flashes, and a Zoolander cameo you did not see coming. Ivana is spilling the tea with her longtime bestie Randall Slavin, actor-turned-photographer, writer, Angelino, and the man who’s literally shot everyone from Leo DiCaprio to Charlize Theron to President Bill Freaking Clinton. (Yes, that...

  This week on Notions, Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force).   The two reminisce about their time filming Banshee—from audition nerves to intense sex scenes without today’s intimacy coordinators—and how that experience shaped them as young women in Hollywood. Lili opens up about navigating mode...

Dear listeners, it’s giving power suits, pelvic health, Dior and Dolce gossip. This week, we are joined by our brilliant and beautiful friend Dr. Aisling Loy — one of just twelve GUM (Genito-Urinary Medicine) specialists in Ireland. She’s here to demystify sexual health, talk all things, and remind us why getting tested is the ultimate act of self-care. We dive into how Aisling found her calling (...

Dear beautiful listeners and watchers, We are back. We survived the summer (barely), and while we may look like we’ve just stepped off a yacht from a white party in Saint-Tropez... the truth? We threw on an outfit, hopped in the car, parked it like we stole it, and decided — no plan, no prep — let’s do a podcast. Just pure, unfiltered, unhinged fabulous energy. This episode? It’s chaos. It’s catha...

Dear gorgeous listeners/viewers, It’s giving prairie dress vs silky PJs, IKEA meatballs, and almost getting kicked out of Chanel for not having an appointment! This week, we are wrapping up our very first season — and what better way to do it than with a brand-new studio, your juicy questions, and zero filter.😉 We moved into D2 Studios, did a little decorating, survived IKEA without breaking up,...

Dear beautiful people, it’s giving vanilla dreams, sculpting onesies, and a yellow canary bag that’s not a bird — it’s fashion. This week, we’re dressed like desserts and joined by the fabulous Marjia — perfume oracle, fashion queen, and the divine nose behind Perfumeria. Ivana once wandered into her store looking for Clive Christian “X” — only to be told it didn’t pass Marjia’s sniff test. Marjia...

Hello sweet angels, This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski — author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting since 14, eating a sleeve of Oreos while breastfeeding, and the truly radical act of saying, “My...

The Vinyl Pants Episode Dear Humans, it’s giving shiny, squeaky, London latex, and a top tip you didn’t know you needed: lube your trousers. This week, we’re talking vinyl pants, Banshee bingeing, and the sheer freedom of not giving a single damn what people think. Catherine’s not using a pillow, Ivana’s using three, and somehow — it all makes sense. We are revisiting the madness of Banshee, the f...

With Catherine away this week, Ivana takes the wheel and the podcast shifts gears — it’s time for Notions’ very first guest interview. And what a guest to start with: former international footballer, RTÉ pundit, award-winning author, and qualified psychotherapist Richie Sadlier. In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and...