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In this dramatic, live session, Dr. David Burns and Dr. Jill Levitt present the follow-up work with Madeleine, a woman who was terrified when it dawned on her that her eldest daughter might be in grave danger. The post 484: Live Work with Madeleine, I’m Helpless! Part 3 of 3 appeared first on Feeling Good .

Today, we present the exciting conclusion of our live work with Madeleine, a loving mother gripped with terror because she senses that her eldest daughter may be in mortal danger during her year abroad. The post 483: Live Work with Madeleine, I’m Helpless! Part 2 of 3 appeared first on Feeling Good .

In this dramatic, live session, Dr. David Burns and Dr. Jill Levitt work with Madeleine, a woman who is terrified when it dawns on her that she cannot protect her vulnerable daughter who is away at college. You may also have felt panic over the fear that something terrible could happen to a loved one! The post 482: Live Work with Madeleine, I’m Helpless! Part 1 of 3 appeared first on Feeling...

Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about Time Travel and Memory Rescripting. Most important keys to weight loss! And demons! Yikes! The post 481: Ask David: Memory Rescripting; Why Can’t I Lose Weight? Demons! appeared first on Feeling Good .

Dr. Rhonda Barovsky and David answer your questions about how to help someone who's suicidal, how to help your anxious daughter;, and whether it is possible to disarm yourself! The post 480: Ask David: Helping Someone Who’s Suicidal; Worrying about My Daughter’s Anxiety; Disarming Yourself appeared first on Feeling Good .

Dr. Rhonda Barovsky and David answer your questions about obsessing, perfectionism, and sharing your feelings without Oversharing. The post 479: Ask David: Why do I obsess? Why do I have to be perfect? How can I share my feelings effectively? appeared first on Feeling Good .

Today's podcast features Dr. Angela Krumm with a personal confession and some incredibly important ideas on relapse prevention after the apparently successful treatment of any habit or addiction, including overeating. The post 478: Yikes! I’ve Relapsed! appeared first on Feeling Good .

Today, you will hear part 2 of the amazing webinar Dr. Jill Levitt and Dr. David Burns presented on the latest and most powerful strategies for rapid, effective treatment of all types of anxiety. The post 477: The Amazing Exposure Webinar: Part 2 of 2 appeared first on Feeling Good .

Dr. Jill Levitt and Dr. David Burns describe the latest TEAM CBT strategies for overcoming all forms of anxiety is this dramatic, two-part webinar. It's for shrinks and the general public. You'll love it! The post 476: The Amazing Exposure Webinar: Part 1 of 2 appeared first on Feeling Good .

Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions, and David admits he IS getting old and cranky--and explains why and asks for you advice! The group also explore spirituality and TEAM CBT.. The post 475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality appeared first on Feeling Good .

Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about Positive Reframing (what's the best way to do it), Finding your ideal mate, and assessing honesty in the people you date. The post 474: Ask David: Positive Reframing; 20 Qualities I Want in a Mate; Assessing Honesty in the Dating World appeared first on Feeling Good .

Dr. Brandon Vance, Dr. Rhonda Barovsky and Dr. David Burns focus on the most powerful and important of the Five Secrets of Effective Communication: The Disarming Technique. But how can you POSSIBLY agree with a criticism that's absolutely wrong? Listen to this amazing podcast and discover how! And why! The post 472: You’re Right! Featuring Dr. Brandon Vance appeared first on Feeling Good .

Dr. Jill Levitt, Dr. Rhonda Barovsky and David focus on the latest strategies and methods for treating individuals struggling with the aftermath of traumatic experiences, either as children or as adults. The message is one of hope and optimism, since many trauma patients can be helped quickly. The post 471: TEAM Trauma Treatment: Featuring Dr. Jill Levitt appeared first on Feeling Good .

Dr. Matt May, Dr. Rhonda Barovsky and David answer Rhonda's questions: 1. Why do people procrastinate? 2. Shouldn't we work with the thoughts of people who procrastinate? 3. Why do we say that therapists have to heal themselves? We don't make that demand on surgeons, for example! The post 470: Ask David: Rhonda’s Three Questions! appeared first on Feeling Good .

Dr. Matt May, Dr. Rhonda Barovsky and David talk about anxiety due to fears of AI stealing your job. The question was submitted by Megan Morrone, a science and technology director at Axios. The post 469: Ask David: Is AI trying to steal your career? appeared first on Feeling Good .

Sevde, Dr. Rhonda Barovsky and David summarize the take home messages from the latest survey of you--our podcast fans! We learned what you like and what you don't, who you are, and what you want more of! You can review the entire summary in the link in the show notes! The post 468: The 2025 Feeling Good Podcast Survey appeared first on Feeling Good .

Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions: How can I keep my mom and grandma from fighting? How could I deal with hostile and hateful political figures using the Five Secrets? The post 467: Ask David: How can I help grandma and my mom? appeared first on Feeling Good .

Is friendship a basic human need? Dr. Matt May, Dr. Rhonda Barovsky and David answer this question, PLUS: "I'm lost and alone. What should I do?" The post 466: Ask David: Is friendship a need? Help! I’m lost and alone! appeared first on Feeling Good .

Sometimes, music allows us to "see" or "get" something that pure thinking struggles with. Years ago, followers of the renowned but controversial Dr. Albert Ellis loved singing the famous and outrageous songs featuring key ideas in the Rational Emotive Behavior Therapy (REBT) he created. Learn more about the music of TEAM in this episode. The post 465: The Music of TEAM appeared first on Feeling Go...

Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness based on Positive Reframing. The post 464: Hopelessness: A New Approach appeared first on Feeling Good .

Join the "Dynamic Duo"--in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it's all totally FREE! The post 463: The Perfectionism Webinar, Part 2 of 2 appeared first on Feeling Good .

Join the "Dynamic Duo"--in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it's all totally FREE! The post 462: The Perfectionism Webinar, Part 1 of 2 appeared first on Feeling Good .

Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about perfectionism, procrastination, and more! The post 461: Ask David: Perfectionism, Procrastination, and More! appeared first on Feeling Good .

Dr. Matt May is on vacation so David and Dr. Rhonda Barovsky describe many treatment strategies for a man with--get THIS--the fear of happiness! The post 460: Ask David: The Fear of Happiness! appeared first on Feeling Good .

Dr. Matt May and David guide Dr. Rhonda Barovsky on a terrifying journey from tears and despair following a serious cancer diagnosis to joy and laughter in a single therapy session. Today you will hear the incredible conclusion of her session! The post 459: Personal Work with our Beloved Rhonda, Part 2 appeared first on Feeling Good .