Feel More Energy

Grab the free playbook we built from this episode: https://feelmoreenergy.com/pages/playbook-ep3 In this episode, I sit down with Dan Brulé, one of the most respected figures in breath work in the world. He has spent over 50 years studying the breath across every tradition, from Navy diving to yogic practice to neuroscience. Tony Robbins calls him his breath coach and the Bruce Lee of breath work....

Grab the free playbook we built from this episode: https://feelmoreenergy.com/pages/playbook-ep2?customer_posted=true#playbook-form In this episode, I sit down with Dr. Andrew Jagim PhD, a researcher and performance scientist at the Mayo Clinic who studies how training, nutrition, hydration and recovery translate from the lab into real-world performance. Most people think about energy in isolated...

In this episode, I sit down with Dr. Richard Kreider, PhD, one of the leading voices in creatine research. He has spent decades studying how exercise and nutrition affect performance, health, aging, and the brain. That makes this episode especially helpful for anyone who wants to understand what the research really says. Creatine is not just for the gym. In this conversation, Dr. Richard Kreider,...