Feel light

Suicide prevention awareness is about creating hope, reducing stigma, and reminding people that they do not have to face difficult moments alone . It encourages us to recognize warning signs, listen without judgment, offer support, and connect people to professional help when needed. Sometimes, a simple “Are you okay?” , a listening ear, or staying with someone through a difficult moment can make...

It’s not always as simple as “just leave.” Fear, emotional attachment, hope that things will change, financial dependence, children, low self-esteem, and trauma can all make leaving feel incredibly difficult.

Postpartum depression is more than the temporary “baby blues.” Symptoms can include persistent sadness, anxiety, irritability, exhaustion, loss of interest, difficulty bonding with the baby, hopelessness, and difficulty functioning. Symptoms that are severe or last beyond about two weeks deserve professional attention.

Grief and loss are deeply personal experiences that arise when we lose someone or something meaningful to us. Grief is not just about death it can come from the end of a relationship, a missed opportunity, or life changes that shift our sense of identity. It often brings a mix of emotions such as sadness, anger, confusion, and even numbness. Loss, on the other hand, is the event that triggers grie...

It is a behavior in any relationship that is used to gain or maintain power and control over an intimate partner

Depression in sport’s people, many athletes have undergone psychological treatment and others have died due to mental illnesses

Suicide :is the act of taking your own life with the goal of ending yourselves life suicide attempt: is when people harm themselves with the goal of ending their life but they do not die

Why men bottle up their emotions and gestures that lead them to open up

Are complex subjective and impulsive responses to different situations

Self care is taking time to do things that help you live well and improve your physical and mental health ✅

Stress is inevitable. However,it is important to recognize when one is stressed,what it is so that we can take necessary action to deal with the stressor

Understanding meaning of mental health and how to handle grief (love never die)